The Social Workout Book
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The Social Workout Book
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Author : Alice Lieberman
language : en
Publisher: Sage Publications
Release Date : 1998-06-01
The Social Workout Book written by Alice Lieberman and has been published by Sage Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-06-01 with categories.
The Social Workout Book
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Author : Alice A. Lieberman
language : en
Publisher: Pine Forge Press
Release Date : 1998-01-28
The Social Workout Book written by Alice A. Lieberman and has been published by Pine Forge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-28 with Education categories.
A superb companion text for introductory level social workcourses! It gives students "hands-on" experience in the application of knowledge and skills central to basic social work and social policy practice. Helps students to increase understanding of the context in which services are provided. Assists students in articulating their own personal value systems and helps to develop a framework for examining human problems that integrate both their personal values and the values of the profession.
The Social Workout Book
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Author :
language : en
Publisher: SAGE
Release Date : 2010-12-09
The Social Workout Book written by and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Social Science categories.
This Second Edition engages introductory social work students in hands-on, collaborative exercises focusing on four key areas in the curriculum: Social Welfare (History, Politics, Policies, and Services); The Social Work Profession; The Practice of Social Work; and A Vision for the Future. Throughout, this workbook challenges students to form their own opinions on many heated debates within key topics and helps them to apply key concepts and theories, creating enthusiasm about the field while helping to develop critical thinking skills.
The Handbook For Social Fitness
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Author : Antonio Gufo
language : en
Publisher: Independently Published
Release Date : 2023-08-18
The Handbook For Social Fitness written by Antonio Gufo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-18 with Psychology categories.
Discover the Art of Thriving in Relationships Using: The Handbook for Social Fitness In a world marked by constant connectivity and ever-evolving modes of interaction, the ability to nurture authentic relationships and navigate the intricacies of social dynamics has become more crucial than ever. Introducing the comprehensive "Handbook for Social Fitness" - an illuminating journey that equips you with the tools, insights, and strategies to enhance your social well-being. From understanding the fundamentals of social fitness and building meaningful connections to mastering communication skills, fostering empathy, and embracing the digital age mindfully, this handbook offers a holistic approach to elevating your social interactions both online and offline. Embark on a transformative exploration that delves into the art of conflict resolution, the power of intergenerational connections, and the readiness to embrace future trends in the world of social fitness. This handbook empowers you to not only enrich your relationships but also cultivate a deeper sense of belonging, resilience, and personal growth. Are you ready to embark on a journey of meaningful connections and enhanced social well-being? The Handbook for Social Fitness awaits, guiding you toward a future where your social interactions become a source of joy, fulfillment, and lasting impact.
The Buddy Workout
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Author : Toni Terry
language : en
Publisher: Bonnier Publishing Ltd.
Release Date : 2017-12-28
The Buddy Workout written by Toni Terry and has been published by Bonnier Publishing Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.
Social Fitness Training Manual
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Author : Lynne Henderson
language : en
Publisher:
Release Date : 2006
Social Fitness Training Manual written by Lynne Henderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bashfulness categories.
High Intensity 300
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Author : Dan Trink
language : en
Publisher: Human Kinetics
Release Date : 2014-09-25
High Intensity 300 written by Dan Trink and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Sports & Recreation categories.
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Change Your Weighs
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Author : Gina Paulhus
language : en
Publisher:
Release Date : 2019-01-01
Change Your Weighs written by Gina Paulhus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Health & Fitness categories.
You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Women And Exercise
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Author : Eileen Kennedy
language : en
Publisher: Routledge
Release Date : 2011-01-12
Women And Exercise written by Eileen Kennedy and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-12 with Health & Fitness categories.
This volume examines women's contradictory experiences of their bodies, health and exercise within the cultural context of consumerism. Featuring contributions by leading scholars on women and exercise across North America and Europe, this timely examination of women, exercise and fitness will shape the international dialogue on these critical issues.