The Soul Food Diet
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The Soul Food Diet Meal Plan
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Author : Lindsey Tavenner
language : en
Publisher: Independently Published
Release Date : 2021-09-13
The Soul Food Diet Meal Plan written by Lindsey Tavenner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-13 with categories.
Soul food is the traditional cuisine of African Americans. Sometimes simply referred to as "Southern food," soul food was carried to the North and rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. The truth is your system is just not designed for these boot-camp-style diets that have no flexibility and expect too much too soon. The Soul Food Diet plan is much more flexible and much more accommodating to the way your body works. In this book, you will learn: -The 4 Phase Program for weight loss -3 Secrets to Lose Belly Fat -3 Secrets to Lose Booty Fat -The Fast Start 3-Day Detox -Soul Food Super Foods -The Soul Food Diet Meal Plan -The Workout Plan for weight loss -How to Track Your Weight loss and more...
Making Soul Food Diet
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Author : Carlotta Gehri
language : en
Publisher: Independently Published
Release Date : 2021-09-13
Making Soul Food Diet written by Carlotta Gehri and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-13 with categories.
Soul food is the traditional cuisine of African Americans. Sometimes simply referred to as "Southern food," soul food was carried to the North and rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. The truth is your system is just not designed for these boot-camp-style diets that have no flexibility and expect too much too soon. The Soul Food Diet plan is much more flexible and much more accommodating to the way your body works. In this book, you will learn: -The 4 Phase Program for weight loss -3 Secrets to Lose Belly Fat -3 Secrets to Lose Booty Fat -The Fast Start 3-Day Detox -Soul Food Super Foods -The Soul Food Diet Meal Plan -The Workout Plan for weight loss -How to Track Your Weight loss and more...
Soul Food Super Foods
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Author : Simon Surpris
language : en
Publisher: Independently Published
Release Date : 2021-09-13
Soul Food Super Foods written by Simon Surpris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-13 with categories.
Soul food is the traditional cuisine of African Americans. Sometimes simply referred to as "Southern food," soul food was carried to the North and rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. The truth is your system is just not designed for these boot-camp-style diets that have no flexibility and expect too much too soon. The Soul Food Diet plan is much more flexible and much more accommodating to the way your body works. In this book, you will learn: -The 4 Phase Program for weight loss -3 Secrets to Lose Belly Fat -3 Secrets to Lose Booty Fat -The Fast Start 3-Day Detox -Soul Food Super Foods -The Soul Food Diet Meal Plan -The Workout Plan for weight loss -How to Track Your Weight loss and more...
The Soul Food Diet
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Author : Charla Franklin
language : en
Publisher:
Release Date : 2018-06-16
The Soul Food Diet written by Charla Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-16 with categories.
Soul Food Diet EAT TILL YA FULL Delicious and nutritious the proof is in the people !
The Healthy Soul Food Cookbook
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Author : Wilbert Jones
language : en
Publisher: Citadel Press
Release Date : 1998
The Healthy Soul Food Cookbook written by Wilbert Jones and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with African American cookery categories.
The downhome pleasures of soul food no longer have to be off-limits because of excess fat, cholesterol, sugar, and salt. In this updated edition of The Healthy Soul Food Cookbook, Wilbert Jones offers a new look at traditional African-American cuisine and provides contemporary versions of over 100 recipes -- with an emphasis on fresh ingredients and prepared with leaner meats, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts. Readers can make specific eating choices based on each recipe's nutritional analysis. With this sensible, easy-to-follow cookbook, readers will be able to heed today's guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food.
Soul Food
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Author : Rd LD Terri Lykins
language : en
Publisher:
Release Date : 2008-10-01
Soul Food written by Rd LD Terri Lykins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-01 with Health & Fitness categories.
We realize now that diets don't work. Following diet rules is dysfunctional because it doesn't require a true change from within, what scripture calls transformation by the renewing of the mind. True change occurs from the inside out, through freedom from strongholds and emotional baggage that keep us chained to destructive eating patterns. If you are ready to be free to feel the full peace of God and stop using food for fulfillment, you need Soul Food. This book doesn't teach diet rules. Instead, it helps you identify destructive eating patterns that have formed strongholds in your mind, will and emotions. Through careful study and application of scriptural truths and recent scientific discoveries about the brain, registered dietitian Terri Lykins has created a program that teaches transformation and healing from a Biblical perspective. For so many Americans, weight issues are a symptom of a deeper hunger - a soul hunger that only God can satisfy. This book will show you, step by step, how to change from within, to be free from destructive eating patterns that keep you from advancing God's kingdom. With each new diet, I would lose weight, but soon found myself back in the same rut because I never learned how to deal with the emotional or spiritual side of it. Soul Food has helped me to develop a way of living that allows me to control my feelings and thoughts toward food, and be content in God instead of eating for emotional release! -Donna D., ITS Account Clerk Soul Food really helped me to see how I have used food to try to fill a void within. Through Soul Food I have learned to recognize strongholds, they are falling away, and I am becoming free. I have already lost 10 lbs. in the last two months! -Teresa B., Mental Health Professional
Soul Food
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Author : Adrian Miller
language : en
Publisher: UNC Press Books
Release Date : 2013-08-15
Soul Food written by Adrian Miller and has been published by UNC Press Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Cooking categories.
2014 James Beard Foundation Book Award, Reference and Scholarship Honor Book for Nonfiction, Black Caucus of the American Library Association In this insightful and eclectic history, Adrian Miller delves into the influences, ingredients, and innovations that make up the soul food tradition. Focusing each chapter on the culinary and social history of one dish--such as fried chicken, chitlins, yams, greens, and "red drinks--Miller uncovers how it got on the soul food plate and what it means for African American culture and identity. Miller argues that the story is more complex and surprising than commonly thought. Four centuries in the making, and fusing European, Native American, and West African cuisines, soul food--in all its fried, pork-infused, and sugary glory--is but one aspect of African American culinary heritage. Miller discusses how soul food has become incorporated into American culture and explores its connections to identity politics, bad health raps, and healthier alternatives. This refreshing look at one of America's most celebrated, mythologized, and maligned cuisines is enriched by spirited sidebars, photographs, and twenty-two recipes.
Keto Soul Food Cookbook
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Author : Marrekus Wilkes
language : en
Publisher: Rockridge Press
Release Date : 2021-07-13
Keto Soul Food Cookbook written by Marrekus Wilkes and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
Make healthy, keto-friendly versions of your favorite soul foods Soul food is a delicious cuisine rich in culture and history, and now you can enjoy it even if you're sticking to a ketogenic diet! Whether you eat keto full time or simply want to put a healthier twist on the dishes you know and love, The Keto Soul Food Cookbook is filled with simple low-carb recipes designed with the soul food enthusiast in mind. Every recipe stays true to the traditional cooking methods, flavors, and textures of the soul food you crave while minimizing sugar and carbohydrates to help you maintain ketosis. The Keto Soul Food Cookbook includes: An intro to keto cooking--Learn how the ketogenic diet works, how to adapt classic soul food dishes to be keto-friendly, and how to stock your kitchen with the essentials. Simple ingredients--No need to shop at specialty stores for these recipes! You can find everything in this soul food cookbook easily and affordably at your local grocery store. A focus on nutrition--Find nutritional calculations with each recipe so it's easy to choose meals that align with your health goals. Cook up keto dishes with soul, with help from The Keto Soul Food Cookbook.
A Dash Of Soul Food
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Author : Jasmine Solola
language : en
Publisher:
Release Date : 2020-05-20
A Dash Of Soul Food written by Jasmine Solola and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-20 with categories.
Heart-healthy food for the soul! In accordance with the DASH (Dietary Approaches to Stop Hypertension) diet. Proceeds from the sale of this cookbook will contribute to cookbook donations to Chicagoans experiencing homelessness and housing insecurity.
Neo Soul
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Author : Lindsey Williams
language : en
Publisher: Penguin
Release Date : 2007-02-01
Neo Soul written by Lindsey Williams and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Cooking categories.
More than one hundred taste-tempting soul-food recipes. From the grandson of Harlem's queen of soul food, Sylvia Woods, comes a new take on soul food-down-home cooking that tastes as good as the food you grew up with. Lindsey Williams knows soul food. He was raised in the kitchen of his grandmother's restaurant, Sylvia's, where he mastered the art of soul-food cooking. But being around all of that good food took its toll. When he tipped the scales at four hundred pounds, he knew he had to make some serious changes. That's when he lost more than half his body weight and began his own brand of healthy soul-food cooking that's loved by the clients of his catering business. Now, with Neo Soul, we can all enjoy some guilt-free soul food. Neo Soul features more than one hundred of Williams's delectable recipes, including Grandma's Roasted Turkey, Lenzo's Trout Stuffed with Collard Greens, Okra Gumbo, Neo Sweet Potato Pie, and Blueberry Buckle. They're all so good, you'll never miss the fat