The Speed Bag Bible

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The Speed Bag Bible

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Author : Alan H. Kahn
language : en
Publisher: Rehabilitation & Sports Consulting
Release Date : 1995-05

The Speed Bag Bible written by Alan H. Kahn and has been published by Rehabilitation & Sports Consulting this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-05 with Health & Fitness categories.

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.

Heavy Bag Combinations

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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2015-06-08

Heavy Bag Combinations written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-08 with Sports & Recreation categories.

THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!

It S In The Bag

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Author : Barbara DesChamps
language : en
Publisher: Chateau Publishing (CA)
Release Date : 2002-01-01

It S In The Bag written by Barbara DesChamps and has been published by Chateau Publishing (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Luggage categories.

Take everything you will likely need, even for long, overseas trips, in one carry-on bag. Create a multi-purpose travel wardrobe. User-friendly checklists. Security and money-saving tips.

The Plastic Effect

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Author : Polly A. Bauer
language : en
Publisher: Coconut Avenue, Inc.
Release Date : 2012-12-14

The Plastic Effect written by Polly A. Bauer and has been published by Coconut Avenue, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-14 with Business & Economics categories.

WINNER 2013 ~ INDEPENDENT PUBLISHER LIVING NOW BOOK AWARD ~ GOLD MEDAL for best book in Finance/Budgeting. "The Living Now Book Awards celebrate the innovation and creativity of newly published books that enhance the quality of our lives and publicize the importance of these books to readers ." Do you have a credit card? Roughly 70% of adults in the U.S. do. In fact, Americans average 3.5 credit cards per person – that‛s a lot of plastic! Even with all that buying power in their wallets, most consumers have no idea the ways that they use (or misuse) their credit cards can affect their health, their relationships, and their credit scores. Many factors go into mounting credit card debt: impulse shopping, health emergencies, the loss of a job, marriage, divorce, a death in the family. With this debt comes stress, arguments, loss of sleep, inability to pay other bills, worry, health problems, crumbling relationships. Does any of this sound familiar? Increasing credit card debt and a lack of knowledge about how credit cards really work have created a new social phenomenon called The Plastic Effect. And if you have a credit card, The Plastic Effect can affect YOU. In this new book, internationally recognized credit card expert, Polly A. Bauer, CPCS and attorney Stephen Lesavich, PhD, JD, have selected 25 of the most common urban legends influencing the use and misuse of credit cards. The authors, as business leaders and credit card experts, walk you through these urban legends about how credit cards are used and misused, explaining what is true and what is likely to cause you trouble. You will get access to resources and additional information about each myth, tips from industry experts, and guidance that will help you use your credit cards more intelligently and effectively. You‛ll also learn how to understand your credit reports, improve your credit score and manage your debt in a way that puts the power back in YOUR hands. In short, this book will help you break free of The Plastic Effect."

The Hand That Holds My Hand

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Author : Johnny Springer, Jr.
language : en
Publisher: Author House
Release Date : 2006-09-29

The Hand That Holds My Hand written by Johnny Springer, Jr. and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-29 with Biography & Autobiography categories.

Why write this book now? Well, I’ll tell you. I’ve been thinking about writing this book for a very long time. When the thought of this book would become fresh in my mind, I would put it off. I graduated from high school on May 18, 1955. I often wondered about my classmates—where they were and what they were doing. Some of my classmates I had not seen since that day years ago. One particular day, September 27, 2004 to be exact, I was thinking about a female classmate of mine named Jeanne. I had not seen her since the day we graduated from high school. I called Roger Polk, who was also a classmate of mine and now resides in Los Angeles , California , to inquire about Jeanne. While making the call to Roger, I was in the process of cutting my grass. Roger and I talked for a while and he assured me he would try to locate Jeanne. During the conversation, I told Roger, once he located her number, to call me and put her number on my answering machine, because with the lawn mower going, I would not be able to hear the phone. We hung up and I went back outside to cut the grass. When I got to the third post of my backyard, the phone rang so I went back inside, answered the phone, and said “hello.” The other end said, “Hello, Johnny Springer.” I answered the phone and said “hello” again and asked, “Who’s speaking please?” And the voice said Jeanne. Quite naturally, I thought Roger had already spoken to her, and had given her my number and told her to call me. So about three to four minutes into the conversation, I asked her if she talked to Roger, and she used one word that surprised me, and that word was no. I immediately asked her if she meant she had not spoken to Roger. She replied yes, and that she had not spoken to him in a long time. I said, “You have got to be kidding me.” She said, “No, Johnny, I am serious.” I told her that about forty-five minutes earlier, I had called Los Angeles and asked Roger if he could find your number and ask you to get in touch with me. So, we continued to talk about her job, when she retired, and what she had been doing since then. She replied that she had experience in writing books. So I mentioned that I was interested in writing a book but didn’t know how to go about it. She said she probably would be able to help me, and that is why I stopped putting this book off and made the decision that day to write this book. In my heart, I believe that God inspired her to call me forty-five minutes after I called Roger to inquire about her. I know that this is going to be a helpful book for the saved and the unsaved. This is one place where we all must play by the same rules. He is a fair and a just God and he changes not. Romans 2:11 - “For there is no respect of persons with God” Hebrews 13:8 - “Jesus Christ the same yesterday and today and forever”

Boxer S Book Of Conditioning Drilling

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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2011-10-01

Boxer S Book Of Conditioning Drilling written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Sports & Recreation categories.

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

Heavy Bag Workout

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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2015-07-29

Heavy Bag Workout written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-29 with Sports & Recreation categories.

100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!

The Couch Potato Guitar Workout

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Author : Greg Horne
language : en
Publisher: Alfred Music
Release Date : 2010-09-20

The Couch Potato Guitar Workout written by Greg Horne and has been published by Alfred Music this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-20 with Music categories.

Let's face it---we all practice in front of the TV sometimes, so why not make the best of it? The Couch Potato Guitar Workout is a fun, straightforward, no-frills approach to building guitar technique while watching your favorite TV show or just vegging out on the couch. It's perfect for guitarists of all levels and styles looking to develop speed, strength, and accuracy. Learn the proper posture for sitting on a couch while playing guitar, how to practice without driving your couchmate crazy, basic finger mechanics, and even ways to work your flexors and extensors. With tons of exercises and licks to develop your technique in astonishing ways, The Couch Potato Guitar Workout is your ticket to advancing as a guitarist---all while sitting on your couch!

Poison Beware

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Author : Steve Skidmore
language : en
Publisher: Weidenfeld & Nicolson
Release Date : 1990

Poison Beware written by Steve Skidmore and has been published by Weidenfeld & Nicolson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Drug abuse categories.

Identifies poisons around the home, poisonous plants and animals; discusses the poisonous effects of certain drugs and of chemicals and germs in food; offers advice on avoiding these dangers and how to save a poisoned person.

Walking The Bible

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Author : Bruce Feiler
language : en
Publisher: HarperCollins
Release Date : 2014-11-25

Walking The Bible written by Bruce Feiler and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with Religion categories.

“An instant classic. . . . A pure joy to read.” —Washington Post Book World Both a heart-racing adventure and an uplifting quest, Walking the Bible presents one man’s epic journey- by foot, jeep, rowboat, and camel- through the greatest stories ever told. From crossing the Red Sea to climbing Mount Sinai to touching the burning bush, Bruce Feiler’s inspiring odyssey will forever change your view of history’s most legendary events. The stories in the first five books of the Bible, also known as the Torah, come alive as Feiler searches across three continents for the stories and heroes shared by Christians and Jews. You’ll visit the slopes of Mount Ararat, where Noah’s ark landed, trek to the desert outpost where Abraham first heard the words of God, and scale the summit where Moses received the Ten Commandments. Using the latest archeological research, Feiler explores how physical location affects the larger narrative of the Bible and ultimately realizes how much these places, as well as his experience, have affected his faith. A once-in-a-lifetime journey, Walking the Bible offers new insights into the roots of our common faith and uncovers fresh answers to the most profound questions of the human spirit. “Smart and savvy, insightful and illuminating.” —Los Angeles Times “An exciting, well-told story informed by Feiler’s boundless intellectual curiosity . . . [and] sense of adventure.” —Miami Herald