The Super Helper Syndrome
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The Super Helper Syndrome
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Author : Jess Baker
language : en
Publisher: The History Press
Release Date : 2022-09-29
The Super Helper Syndrome written by Jess Baker and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with Self-Help categories.
'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' Amy Beecham, Stylist 'This book is a powerful catalyst in showing helpers how to help themselves.' Suzy Reading, author of The Self-Care Revolution 'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm very sure that everyone could relate to the Super-Helper Syndrome.' Carers UK 'I wish this book had been available for me to read years ago. Besides explaining why super-helpers behave as they do, it's given me a healthier mindset and allowed me to reassess what boundaries around selflessness can look like.' Martine Croxall, BBC Television journalist There's a type of person out there who is better at helping others than they are at looking after themselves. Maybe you're one of them. Maybe you know someone who is. They are the backbone of the caring professions, giving strength to our schools, clinics, care homes and hospitals. But you will also find them in offices, gyms, community groups and charities – everywhere you look. There's usually one in every family. But these people, who do so much to help others, are struggling. Some face traumatic and distressing situations. Those in long-term caring relationships have no time to care for themselves. Those who are professional carers work prolonged hours with inadequate resources. Deeper down, beneath all of this, there is something else that causes helpers to suffer. It dwells in their psychology and the belief system that motivates them. The Super-Helper Syndrome offers a new perspective on the psychology of helping. It offers support for people who want to adopt a Healthy Helper Mindset, including meeting their own needs, countering the inner critic, building assertiveness and setting helping boundaries. It's only by doing these things that compassionate people can be most effective at helping others. This book is for anyone who helps to the detriment of their own wellbeing. It's for anyone who wants to support the helpers in their life. And it's for anyone who wants to understand how helping works and to be better at it.
Zero Altitude
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Author : Helen Coffey
language : en
Publisher: The History Press
Release Date : 2022-05-26
Zero Altitude written by Helen Coffey and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-26 with Travel categories.
In recent decades, private jets have become status symbols for the world's wealthiest, while quick and easy flights have brought far-flung destinations within the reach of everyone. But at what cost to the environment? Around the world, flying emits around 860 million metric tonnes of carbon dioxide each year, and until the outbreak of Covid-19, the aviation industry was one of the planet's fastest-growing polluters. Now is the perfect time to pause and take stock of our toxic relationship with flying. Part climate-change investigation, part travel memoir, Zero Altitude follows Helen Coffey as she journeys as far as she can in the course of her job as a top travel journalist – all without getting on a single flight. Between trips by train, car, boat and bike, she meets climate experts and activists at the forefront of the burgeoning flight-free movement. Over the course of her travels, she discovers that keeping both feet on the ground is not only possible but that it can be an exhilarating opportunity for adventure. Her book is brimming with tips and ideas for swapping the middle seat for the open road.
The Ocean In A Drop
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Author : Dr Roz Savage MBE
language : en
Publisher: The History Press
Release Date : 2022-11-24
The Ocean In A Drop written by Dr Roz Savage MBE and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-24 with Social Science categories.
The bad news is that our civilisation is collapsing. The good news is that you are already helping create a new and better one. The Ocean in a Drop follows the quest of Roz Savage, a frustrated environmentalist and ocean adventurer, to find out why her own endeavours and the environmental movement more generally have failed to achieve change of the necessary scope, scale and speed. Her journey takes her from the environment through economics and politics into patriarchy and a global culture of domination – the domination of rich over poor, strong over weak, humanity over nature. She examines the tragic psychological flaws in the way we think, and the apparent inevitability of civilisational collapse, and deduces that our best hope is to transcend the current trap of runaway materialism. But how? Exploring cutting-edge theories on the nature of reality and the relationship between matter and consciousness, she peels back the veils of our shared delusions to arrive at a new narrative about what it means to be human in the twenty-first century. She paints a bold, exciting vision of a future in which people and planet thrive.
Friday Is The New Saturday
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Author : Dr Pedro Gomes
language : en
Publisher: The History Press
Release Date : 2021-08-10
Friday Is The New Saturday written by Dr Pedro Gomes and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Social Science categories.
THE FIVE-DAY WORKING WEEK MUST CHANGE: HERE'S HOW. 'Fingers crossed that this book will shake up the five-day working week.' - Sir Christopher Pissarides, 2010 Nobel Laureate in Economics Friday is the New Saturday makes a compelling, provocative and timely case for societal change. Drawing on an eclectic range of economic theory, history and data, Dr Pedro Gomes argues that a four-day working week will bring about a powerful economic renewal for the benefit of all society. It will stimulate demand, productivity, innovation and wages, whilst reducing unemployment and crushing populist movements. The arguments come from both the left and right of the political spectrum to show that a polarised society can still find common ground. In the 1800s, people in the West worked six days each week, resting on Sundays. In the 1900s, firms began to give workers Saturdays off as well, realising that a two-day weekend helped the economy. In the 2000s, Friday will become the new Saturday, and we will never look back.
Eliminating Poverty In Britain
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Author : Helen Rowe
language : en
Publisher: The History Press
Release Date : 2023-09-07
Eliminating Poverty In Britain written by Helen Rowe and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Social Science categories.
Can we really end poverty in Britain? Yes, we can. In this groundbreaking book, Helen Rowe brings together the latest research with stories from across Britain to show us that ending poverty in the twenty-first century is possible. She describes the effects of deprivation on our society, institutions, communities, families and individuals – down to their very DNA. By using a combination of compassion, focus and a plan, Rowe describes how we can end poverty in five years, without raising taxes. Her radical ideas are grounded in practical realities, as she reveals how ordinary processes can yield extraordinary results. This book has huge ramifications for Britain and every developed nation globally. It will force governments to face an issue that has been ignored for too long. After Covid-19, Brexit, war, austerity and the global financial crash, Britain deserves a more positive future. How do we create it? Eliminating Poverty in Britain has the answers.
The Great Melt
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Author : Alister Doyle
language : en
Publisher: The History Press
Release Date : 2021-10-21
The Great Melt written by Alister Doyle and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with Science categories.
The time for action is now. The fate of the world's coasts rests on a knife edge as global warming melts ice sheets and glaciers from the Alps to the Andes. The choices we make now will determine whether oceans rise by a coast-swamping 1 metre by 2100 or whether we can save our coastal communities. From the glaciers of Antarctica and the high Andes, to the small island states of the Pacific and the coastal cities of Miami, New York, Venice and Rotterdam – Alister Doyle tracks the thaw that threatens life as we know it, shining a light on the most vulnerable people at the shoreline who are already moving inland, on the scientists puzzling about what is going on, and on the ideas about how to limit the damage.
Rigged
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Author : Andy Verity
language : en
Publisher: The History Press
Release Date : 2023-06-01
Rigged written by Andy Verity and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-01 with Business & Economics categories.
Rigged exposes a cover-up at the highest level on both sides of the Atlantic, upending the official story of the biggest scandal since the global financial crisis. It picks up where The Big Short leaves off, as the dark clouds of the financial crisis gather. Banks' health is judged by an interest rate called Libor (the London Interbank Offered Rate). The higher the Libor, the worse off the bank; too high and it's goodnight Vienna. Libor is heading skywards. To save themselves from collapse, nationalisation and loss of bonuses, banks instruct traders to manipulate Libor down – a criminal practice known as lowballing. Outraged, traders turn whistleblowers, alerting the authorities. As Rigged reveals, their instructions come first from top bosses – then from central banks and governments. But when the scandal explodes into the news, prosecutors allow banks to cover up the evidence pointing to the top. Instead, they accuse 37 traders of another kind of interest rate 'rigging' that no-one had seen as a crime. In nine trials from 2015 to 2019, nineteen are convicted and sentenced. Rigged exclusively shows why all the defendants are innocent, and how any real culprits go unpunished. How could this happen? Turns out, it's not just the market that's rigged. It's the entire system.
Dwellbeing
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Author : Claire Bradbury
language : en
Publisher: The History Press
Release Date : 2021-10-21
Dwellbeing written by Claire Bradbury and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with House & Home categories.
In recent times, we have all questioned whether we feel truly nurtured by where we live. With 68 per cent of the world's population predicted to live in cities by 2050, Dwellbeing is a call to stand firm on the seven pillars we cherish and so desperately need from our city homes: wilderness, nourishment, movement, connection, dwelling, imagination and love. Claire Bradbury is the ultimate urban nomad: born in the South African bush, she has spent her life working and living in cities across the globe. As an environmentalist, sustainability expert and wellbeing advocate, she explores how we can change the story of our city homes to be about dwelling, rootedness and joy, rather than a relentless rat race. She has spoken to everyone from city dwellers, street artists and planners to chefs, DJs and architects around the world to unearth the everyday actions that have the power to enhance our lives. Dwellbeing celebrates the leaders, creators and urban heroes who are rewriting the script on urban living, helping us to make the shift from 'smart' to 'lovable' cities. This beautiful book shows that, when it comes to reimagining our urban futures, everyone has a voice.
War Diary Of The Ukrainian Resistance
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Author : The Kyiv Independent
language : en
Publisher: The History Press
Release Date : 2023-03-30
War Diary Of The Ukrainian Resistance written by The Kyiv Independent and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-30 with History categories.
'We must reveal the truth – it's our duty. The world must know what is going on here ... We have to carry on reporting. This is what keeps me going: reporting so that the world will never forget.' – Asami Terajima, reporter for The Kyiv Independent How does a newsroom, made up of young journalists, find itself in a war zone overnight? How do you do your job as a correspondent when the conflict is literally on your doorstep? One member of The Kyiv Independent's young editorial staff was covering the business world in Ukraine, another was reporting on entertainment, while a third was dealing with geopolitics, when the Russian army crossed the border. They made the choice to stay: to face head-on the uncertainty of living and working in an active war zone. The power cuts, threat to life, trips to shelters, lethal attacks – despite it all, they keep informing. In War Diary of the Ukrainian Resistance, they share their work on the war that is ravaging their country. Combining articles published during the conflict with personal accounts, they give us an unprecedented inside look at the reality of the Russian invasion and its consequences. Everyone has a part to play in the resistance; reporting the truth is theirs. Their names are Alexander, Anastasiia, Anna, Artur, Asami, Daria, Daryna, Dinara, Francis, Igor, Illia, Iryna, Kostyantyn, Liza, Natalia, Oleg, Oleksiy, Olena, Olga, Thaisa, Toma, Veronika and Zakhar. Their lives will never be the same again. Nor will ours.
Flaws Of Nature
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Author : Andy Dobson
language : en
Publisher: The History Press
Release Date : 2023-04-20
Flaws Of Nature written by Andy Dobson and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-20 with Science categories.
Species evolve over time to become perfectly adapted to their environments, right? Well, sometimes. Consider that an elephant will not grow a seventh set of teeth, even though wearing down the sixth will condemn it to starvation; that hosts of the European cuckoo seem unable to tell that the overgrown monster in their nest is not their own chick; and that whales are fully aquatic mammals who, millions of years after first abandoning the land, still cannot breathe underwater. This book is about evolution, but not its greatest hits. Instead, it explores everything in the animal kingdom that is self-defeating, ill-made, uneconomical, or downright weird – and explains how natural selection has favoured it. In the grand struggle for survival, some surprising patterns emerge: animals are always slightly out-of-date; inefficiency tends to increase over time; predators usually lose, and parasites usually win. With equal parts humour and scientific insight, Andy Dobson is here to explain the how and why of evolution's limits and liabilities.