The Tai Chi Way
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The Tai Chi Way
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Author : Paul Lam
language : en
Publisher:
Release Date : 2017-03-03
The Tai Chi Way written by Paul Lam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with Health categories.
Dr Lam found that tai chi not only helped him manage the condition, the ancient practice improved every aspect of his life. Dr Lams burning passion to help others led him to create the Tai Chi for Health programs, where hecombined his Western and Chinese medical knowledge with modern teaching methods. The Tai Chi Way is Pauls story.
Flowing The Tai Chi Way
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Author : Peter Uhlmann
language : en
Publisher: China Books & Periodicals, Incorporated
Release Date : 1998
Flowing The Tai Chi Way written by Peter Uhlmann and has been published by China Books & Periodicals, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise categories.
"A voyage of discovery by a tai chi master and his student" The author describes his relationship to tai chi, a Chinese martial art and especially his studies with Master Henry Wang a tai chi master from Taiwan now living in Canada. The book is of interest to all martial artists, tai chi students, and those interested in Chinese culture. It is also a revealing autobiography by a psychiatrist who learns he suffers from cancer and his spiritual search in tai chi.
Wu Style Tai Chi Chuan
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Author : Wen Zee
language : en
Publisher: North Atlantic Books
Release Date : 2002
Wu Style Tai Chi Chuan written by Wen Zee and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.
Wu Chi Tai Chi
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Author : John Lash
language : en
Publisher: HarperElement
Release Date : 2000-09
Wu Chi Tai Chi written by John Lash and has been published by HarperElement this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09 with Body, Mind & Spirit categories.
Many people think of Tai Chi as simply another form of Chinese exercise. But Tai Chi is much more than that: it is a complete way of being, a fusion of body, spirit and mind. Most profoundly, it is an expression of Wu Chi.
Find Peace With Tai Chi
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Author : Robert Parry
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Find Peace With Tai Chi written by Robert Parry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Self-Help categories.
This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Tai Chi
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Author : George Avalon
language : en
Publisher:
Release Date : 2009
Tai Chi written by George Avalon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Tai Chi is far more than a form of self defence. The Chinese mystics, who created Tai Chi, placed within it all their ancient wisdom and meditational practices. They then placed the Tai Chi movements in order to create a sequence called the Form. The Form is a complete spiritual program, which takes a person on a journey from Grounding to Enlightenment. This book takes the reader on this spiritual journey, and so reveals the secrets of these ancient sages. The ancient Chinese divided the cosmos into three worlds: the Earth, the Psychic, and the Spiritual. In turn, the Tai Chi Form consists of three sections, and so does this book. The first section of the Form therefore concentrates on the physical: how to relax and become grounded. At the same time important Chinese concepts are introduced, such as the Dao, Yin and Yang, Chi, the Eight Energies. Each of these concepts are related back to their expression in the Form. The second section of the Form focus' on ancient meditations, which cleanse the aura, and create a one-pointed-mind. This makes a firm foundation for the final, spiritual section of the Form. In the third section the higher energy centres or 'chakras' are opened. Opening the energy centres allows the person to experience the spiritual world, gain an understanding of their spiritual self, and at the close of the Form to reach Enlightenment.
The Tai Chi Way To Better Balance
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Author : Don Ethan Miller
language : en
Publisher: CreateSpace
Release Date : 2013-08
The Tai Chi Way To Better Balance written by Don Ethan Miller and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with Health & Fitness categories.
Falls Among Older Adults Cost Our Medical System $30 BILLION in 2010….What Will a Fall Cost You? According to the CDC, 1 in 3 adults over the age of 65 will have a fall this year. Of those who fall, 20% to 30% suffer moderate to severe injuries that make it hard for them to get around or live independently, and increase their risk of early death. Unfortunately, it's easy to ignore the aches and pains of aging and put off dealing with your health. Have you noticed any of these early warning signs in yourself or in a loved one? Trouble going up and down stairs Stiff joints and reduced feeling in the lower body Hesitance to get out and walk, especially when the weather is bad or at night A Graceful Way to Age What if you had you a daily practice that gave you the confidence to get around, left you feeling loose and relaxed, and nourished you on a deeper level? For hundreds of years, older adults in China have taken up Tai Chi to slow the effects of aging. Every morning they flock to their local parks to take care of themselves. Tai Chi makes it a pleasure to be active, focused, and engaged. The Tai Chi Way to Better Balance Join Tai Chi Master-Instructor Don Ethan Miller in a ground-breaking new program to increase your physical stability and overall well-being. Each exercise and key Tai Chi concept is explained in detail and organized in a safe, easy-to-follow progression of levels. By practicing the 3 Levels of Tai Chi Balance Training, you will soon embody the Tai Chi principles of Rooting, Central Equilibrium, and Yin-Yang Balance, through such ancient exercises as: Wu Chi Standing Master Cheng's Single Leg Rooting The Universal Post Dragon Scans The Horizon Tai Chi Cat Walking Primal Movement and many, many more... What's Inside the Book? Unlike other Tai Chi books, where you get over-dense text or photographs in confusing sequences, The Tai Chi Way to Better Balance uses: Step-by-step IMAGES & INSTRUCTIONS for each exercise. ILLUSTRATIONS that simplify abstract concepts. Beautiful MASTER photos that capture the essence of Tai Chi.
Tai Chi The Way Of Balance In An Unbalanced World
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Author : Phil Robinson
language : en
Publisher: Author House
Release Date : 2011-03-04
Tai Chi The Way Of Balance In An Unbalanced World written by Phil Robinson and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-04 with Body, Mind & Spirit categories.
With a picture of Mr. Robinson teaching his grandson, the back page reads:"Mr. Robinson, a Master of Yang Tai Chi, had undertaken two projects. The first is to hand down to his grandson, 46 years of knowledge and experience in the Martial Arts. The second is to hand down this knowledge and experience to you through the pages of this book. Much effort has been taken to give the reader a complete guide to Tai Chi in a language that is uncomplicated and yet very detailed. This book is like none of the other books about Tai Chi you have ever seen. This book, written through the eyes of a Master raised in the South, not only tells you of the history and origin of Tai Chi, but explains how Tai Chi can be such a positive influence in your life. The breathing, the relaxation, the harmony, the exercise, the philosophy, the self-defense, the health and healing created in ancient China allcome together in this book as a means to benefit you today. This is a must read for everyone, from the complete novice to the experienced in Tai Chi."
Uncovering The Treasure
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Author : Stephen Hwa
language : en
Publisher:
Release Date : 2010-05-12
Uncovering The Treasure written by Stephen Hwa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-12 with Tai chi categories.
The true health benefits and the foundation for martial arts application of Tai Chi can only be achieved when the practitioner incorporates "Internal Discipline". That is, using internal movements and internal power to direct and empower external movements into Tai Chi practice. This book outlines a methodology and training routine to achieve this goal. There are underlying scientific rational and logical connections between each element of the discussion. During the learning path, the practitioner will gain benefits every step of the way.Modern Tai Chi teaching has been shrouded in ethereal language as if logical thinking and scientific analysis do not apply to Tai Chi. Without a rational framework, Tai Chi practice has degenerated into multitudes of forms with no relevance to the original internt of the practice. Many of them have movements that could cause problems for the practitioner rather than improve their health. This book is a distillation of the Wu style teaching from Young Wabu (student of Wu Chien Chuan) and thirty five years of discovery through practicing and teaching by Master Stephen Hwa. It offers personal experience and insight into Master Hwa's road of discovery such as, internal energy or internal power, Large Frame Form, Compact Form, Square Form, body posture, Fajin, Qi Gong, Silk Reeling exercise, martial art applications, health benefits. In conjunction with the Classical Tai Chi DVD series, this road and its benefits is open to anyone who sets their mind to travel it.
Tai Chi For Staying Young
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Author : Master Lam Kam-Chuen
language : en
Publisher: Simon and Schuster
Release Date : 2004-08-27
Tai Chi For Staying Young written by Master Lam Kam-Chuen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-27 with Health & Fitness categories.
Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls