The Total Runner S Log
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The Total Runner S Log
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Author : Sharon Svensson
language : en
Publisher:
Release Date : 1997-12
The Total Runner S Log written by Sharon Svensson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12 with Running categories.
The Total Runner's Log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Lightweight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. It included an undated 53-week logbook, specialized interval and strength training log pages, and contains expert advice on nutrition, interval training, strength training, running your best race, and using a heart rate monitor.
Total Runners Log 3rd
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Author : Sharon Svensson
language : en
Publisher:
Release Date : 2004-09-01
Total Runners Log 3rd written by Sharon Svensson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with categories.
This log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Light-weight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. Featuring an undated 53-week logbook with training and racing secrets of top running authorities. You will learn how to: Run faster; Live healthier; Avoid overtraining; Run effective intervals; Develop racing strategies; Prevent burn-out and injury; Improve your speed and endurance; Avoid dehydration in training and racing; Pace for 5 km, 10 km and marathon races.
Simple Runners Log
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Author : Sebastian Elliott
language : en
Publisher: CreateSpace
Release Date : 2015-01-27
Simple Runners Log written by Sebastian Elliott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with categories.
Want improve your race performance? The "Simple Runners Log" can help. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - the "Simple Runners Log" can make a big difference in your physical and mental performance as a runner. This book does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased The "Simple Runners Log." And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Total Runner S Log
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Author : Company Trimarket
language : en
Publisher:
Release Date : 2002-07
Total Runner S Log written by Company Trimarket and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07 with categories.
The essential training tool for the runner. This second edition, with 25 percent more room to write, is a compact logbook and training manual. Building on the earlier and current editions of the best-selling and standard-setting The Total Runner's Almanac and The Total Triathion Almanac, it is even more light-weight and pared down to the bones. The Log saves time for the experienced runner. For the newer participant, it's a foundation for establishing an effective training program that conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. Features detailed training and racing information from top runners and running authorities.
Complete Runner S Journal
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Author : Sebastian Elliott
language : en
Publisher: CreateSpace
Release Date : 2015-01-27
Complete Runner S Journal written by Sebastian Elliott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with categories.
FINALLY! A running log designed for you! Now you can maximize your training with the "Complete Runner's Journal." Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Runner's Journal" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased the "Complete Runner's Journal." And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Dream Believe Achieve
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Author : Sebastian Elliott
language : en
Publisher: CreateSpace
Release Date : 2015-01-30
Dream Believe Achieve written by Sebastian Elliott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-30 with categories.
This book can make an incredibly positive impact on your running Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - "Dream. Believe. Achieve." can make a big difference in your physical and mental performance as a runner. "Dream. Believe. Achieve." does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased "Dream. Believe. Achieve.." And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Complete Running Diary
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Author : Sebastian Elliott
language : en
Publisher: CreateSpace
Release Date : 2015-01-30
Complete Running Diary written by Sebastian Elliott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-30 with categories.
The "Complete Running Diary" can enhance your satisfaction with your commitment to running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Running Diary" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased this book. And, consider buying a copy of the "Complete Running Diary" for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Daily Training Log The Runner S Diary
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Author : Runners Man
language : en
Publisher:
Release Date : 2017-07
Daily Training Log The Runner S Diary written by Runners Man and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with categories.
Training Log for Runners / Running Log / Running Training Log / Marathon Training Log / Running Journal Undated Running Diary181 Pages / 6 x 9 inchesIncludes 60 Weeks with sections for* Running Goals* Event LogDateBurns TargetRouteWeightDistanceTimeSpeedBurned CaloriesWeatherHeart RateWeekly SummaryNotes
2021 Running Log Book
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Author : 2021 Running 2021 Running Log
language : en
Publisher:
Release Date : 2020-12-10
2021 Running Log Book written by 2021 Running 2021 Running Log and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with categories.
January 2021 through December 2021 running log and calendar. Features: 6 x 9 in (15.24 x 22.86 cm) 120 pages High-quality book Printed on white paper Buy Now & Relax... Scroll to the top of the page and click the Add to Cart button
Runners Log 2021
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Author : M&L Publishing
language : en
Publisher:
Release Date : 2020-10-24
Runners Log 2021 written by M&L Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-24 with categories.
Are you looking for the perfect running log book ? Are you looking for a perfect running gift for your loved one ? are you a runner and looking for a log book to record and keep track of your runs ? This is the perfect running logbook to keep track of your runs, includes space to record date, distance, time, heart rate, Pace, rest HR, and more. Perfect as a gift for runners, running lovers for men and women. we have a variety of notebooks and different books for all categories you can check them and find the great gift you want for your loved ones. More details: elegant cover 120 high quality pages Perfect 6x9 inches sized