The Ultimate Guide To Sports Nutrition
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The Complete Guide To Sports Nutrition 9th Edition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-03
The Complete Guide To Sports Nutrition 9th Edition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Health & Fitness categories.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
The Essential Guide To Sports Nutrition And Bodybuilding
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Author : Jonathan Lee
language : en
Publisher:
Release Date : 2020-12-10
The Essential Guide To Sports Nutrition And Bodybuilding written by Jonathan Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with categories.
"The Essential Guide To Sports Nutrition And Bodybuilding" contains everything you need to know about burning fat, building muscles and living long, vibrant and happy life.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher:
Release Date : 2011
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2013-08-15
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Sports & Recreation categories.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
The Ultimate Guide To Sports Nutrition
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Author : Joseph Correa (Certified Sports Nutritionist)
language : en
Publisher: CreateSpace
Release Date : 2014-06-07
The Ultimate Guide To Sports Nutrition written by Joseph Correa (Certified Sports Nutritionist) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-07 with Sports & Recreation categories.
The Ultimate Guide to Sports Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Health & Fitness categories.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Complete Guide To Sports Nutrition
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Author : Monique Ryan
language : en
Publisher:
Release Date : 1999
Complete Guide To Sports Nutrition written by Monique Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Athletes categories.
A consultant to cycling teams offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other nutrition topics. 25 illustrations. Tables.
The Complete Guide To Food For Sports Performance
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Author : Louise Burke
language : en
Publisher: Allen & Unwin
Release Date : 2010
The Complete Guide To Food For Sports Performance written by Louise Burke and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: Lyons Press
Release Date : 2004
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by Lyons Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Athletes categories.
Essential reading for anyone who wants to cut through the hype and confusion about proper eating.
The Ultimate Guide To Motor Sports Nutrition
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Author : Joseph Correa (Certified Sports Nutrition)
language : en
Publisher: CreateSpace
Release Date : 2014-06-09
The Ultimate Guide To Motor Sports Nutrition written by Joseph Correa (Certified Sports Nutrition) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-09 with categories.
The Ultimate Guide to Motor Sports Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.