The Unsweetened Life
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The Unsweetened Life
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Author : Kiley MacLeod
language : en
Publisher:
Release Date : 2016-10-16
The Unsweetened Life written by Kiley MacLeod and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-16 with categories.
The Unsweetened Life Cookbook is perfect for beginners in the kitchen. Featuring a great range of basic and simple recipes using whole unrefined foods, this book will help you begin your journey towards The Unsweetened Life. Inside you'll find recipes that are a healthy mix of sugar-free, gluten-free, paleo-friendly, vegetarian, low-carb, dairy-free, egg-free and nut-free recipes, proving that anybody can enjoy their favorites without compromising taste!
The Unsweetened Life Cookbook
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Author : Kiley MacLeod
language : en
Publisher: CreateSpace
Release Date : 2015-05-26
The Unsweetened Life Cookbook written by Kiley MacLeod and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with categories.
Even the most inept home cook on the tightest budget can eat healthy and fresh with this book as their guide. Inside its pages you will find a plethora of quick and easy recipes for anyone looking to learn to cook - from the most frugal college student to the hardworking parent short on time. There are plenty of snacks, main meals, sides and even breads and desserts that incorporate various aspects of the gluten-free, low-carb, paleo, primal and sugar-free lifestyles. Worried about allergies or looking for vegetarian versions? Available substitutes for nearly every recipe are provided in the margins! The Unsweetened Life is a witty and engaging beginner's cookbook unlike any other currently on the market. Enjoy the easy to read instructions and get started cooking today!
A Life Less Sugar
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Author : Amanda Tiffen
language : en
Publisher: HarperCollins
Release Date : 2018-01-01
A Life Less Sugar written by Amanda Tiffen and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Health & Fitness categories.
THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After years of dieting and fighting to control her weight, Amanda easily went from a size 16 to a size 8 in 9 months. A LIFE LESS SUGAR is the inspiring story of how an ordinary and busy working mum used information from a documentary she had seen on TV and turned that information into her reality. She lost 20KG by reducing her sugar consumption, teaspoon by teaspoon, and then wrote a runaway bestseller about how she did it. Enlisting the help of good friend Leigh Brown who is an amazing cook (something Amanda is not!) to create some low sugar, low carbohydrate delicious dishes. The recipes are easy to follow with nothing complicated. Part memoir, part diet and recipe book A LIFE LESS SUGAR will help you to reduce the high sugar content in some of the most common foods that Amanda found in her (and maybe your) pantry.
Becoming Sugar Free
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Author : Julie Daniluk
language : en
Publisher: Penguin
Release Date : 2021-09-07
Becoming Sugar Free written by Julie Daniluk and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Health & Fitness categories.
NATIONAL BESTSELLER *SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks* Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Year Of No Sugar
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Author : Eve Schaub
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-04-08
Year Of No Sugar written by Eve Schaub and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Biography & Autobiography categories.
For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
Living Sugar Free Forever Cookbook
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Author : Lila Crestwood
language : en
Publisher: Independently Published
Release Date : 2023-08-25
Living Sugar Free Forever Cookbook written by Lila Crestwood and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with categories.
Eating less sugar can improve one's overall health, even for those not facing diabetes. Less sugar provides more energy, fewer calories, and smaller jean sizes. The recipes in the Living Sugar-Free Forever Cookbook are a great beginning as sugar has mostly been replaced with fresh ingredients, especially fruits, to provide a sweet taste. Get rid of prepared and canned foods, and your sugar consumption will automatically decrease.
Living Sugar Free So It Finally Works Guide Sugar Free Diet Tips Sugar Free Recipes For A Healthy Diet Without Sugar
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Author : Mia McCarthy
language : en
Publisher: BookRix
Release Date : 2024-07-17
Living Sugar Free So It Finally Works Guide Sugar Free Diet Tips Sugar Free Recipes For A Healthy Diet Without Sugar written by Mia McCarthy and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-17 with Health & Fitness categories.
Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Davina S 5 Weeks To Sugar Free
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Author : Davina McCall
language : en
Publisher: Hachette UK
Release Date : 2015-01-08
Davina S 5 Weeks To Sugar Free written by Davina McCall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Cooking categories.
'Hi, my name is Davina, and I'm a sugar addict . . .' Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good. These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit. Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!
Unsweetened Life
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Author : Emily Sneed
language : en
Publisher:
Release Date : 2017-08-09
Unsweetened Life written by Emily Sneed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with categories.
A book of poetry that includes poems about love, heartbreak, death and coming out. Written by a 18 year old girl, these poems are something most people can relate to.
Sugar Free
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Author : Karen Thomson
language : en
Publisher: Hachette UK
Release Date : 2016-06-16
Sugar Free written by Karen Thomson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-16 with Health & Fitness categories.
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.