The Vegetarian Compass
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The Vegetarian Compass
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Author : Karen Hubert Allison
language : en
Publisher: Little Brown
Release Date : 1998
The Vegetarian Compass written by Karen Hubert Allison and has been published by Little Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking categories.
From one of New York's most esteemed restaurateurs comes a contemporary cookbook that brings vegetarian cooking to a new height of sophistication and elegance with more than 300 remarkably original and satisfying recipes.
Vegetarian Diet Mastery
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Author : Jemma Keira
language : en
Publisher: Independently Published
Release Date : 2023-11-11
Vegetarian Diet Mastery written by Jemma Keira and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-11 with categories.
VEGETARIAN DIET: EMBRACE WELLNESS, EMBRACE LIFE! Are you ready to transform your life through the incredible power of a Vegetarian Diet? In this groundbreaking guide, we unravel the secrets to a healthier, more vibrant you, taking you on a journey towards optimal well-being and ethical living. Discover the Gateway to Vibrant Health: Unearth the incredible benefits of adopting a Vegetarian Diet and witness the positive impact on your overall well-being. Demystifying Vegetarianism: Gain a comprehensive understanding of the Vegetarian Diet, unraveling the myths and embracing the facts that will reshape your perspective. Nutrition Unveiled: Dive deep into the nutritional considerations specific to a Vegetarian Diet, ensuring you receive the essential nutrients your body craves. Creating Culinary Masterpieces: Elevate your cooking skills with creative and delectable vegetarian recipes that make every meal a celebration of flavors. Vegetarian Diets for All Ages: Tailor your vegetarian journey to different life phases, from pregnancy and lactation to children's diets and diets for athletes. Social Situations Mastery: Navigate social events effortlessly, armed with strategies to manage various situations while adhering to your vegetarian lifestyle. Environmental Impact: Understand the eco-friendly footprint of a Vegetarian Diet and contribute to a healthier planet with your food choices. Ethical Considerations: Explore the ethical dimensions of a Vegetarian Diet, aligning your choices with compassion and sustainability. Optimal Health for Every Aspect: Address common health issues like weight control, cardiovascular health, and digestive wellness with the power of plant-based nutrition. Professional Guidance: Learn the art of seeking professional help tailored to your vegetarian journey, ensuring you receive expert advice for sustainable well-being. Begin Your Journey: Introduction to the Vegetarian Diet Vegetarian Diets Decoded: Understanding Types and Reasons The Nutritional Compass: Navigating Your Vegetarian Plate Crafting Culinary Magic: Meal Planning, Recipes & Cooking Tips Life Phases and Diets: Pregnancy, Childhood, and Athlete-Friendly Plans Overcoming Obstacles: Managing Cravings, Social Situations, and Traveling Beyond the Plate: Environmental and Ethical Implications Thriving on a Vegetarian Diet: Health Tips and Professional Guidance This book contains more topics and covers all aspects on the Vegetarian Diet
The Vegetarian 5 Ingredient Gourmet
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Author : Nava Atlas
language : en
Publisher: Clarkson Potter
Release Date : 2009-06-10
The Vegetarian 5 Ingredient Gourmet written by Nava Atlas and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-10 with Cooking categories.
“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.
The Vegetarian Cook Book
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Author : Edward E. Howe
language : en
Publisher:
Release Date : 1887
The Vegetarian Cook Book written by Edward E. Howe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1887 with Vegetarian cooking categories.
Vegetarian Passport
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Author : Himanshu Patel
language : en
Publisher: Vegetarian CookBook
Release Date : 2023-12-02
Vegetarian Passport written by Himanshu Patel and has been published by Vegetarian CookBook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-02 with categories.
"Embark on a culinary journey across the diverse and vibrant landscapes of Asia with 'Vegetarian Passport: 60 Recipes From Asia.' This cookbook is a celebration of the rich tapestry of flavors, aromas, and textures that the continent has to offer, presenting a collection of carefully curated vegetarian recipes that will tantalize your taste buds and transport you to the heart of Asian kitchens. Delve into the intricate world of Asian cuisine, where each dish tells a story steeped in tradition, cultural influences, and a deep love for wholesome, plant-based ingredients. From the bustling street food markets of Bangkok to the serene tea houses of Kyoto, 'Vegetarian Passport' invites you to recreate the magic of Asian gastronomy in your own kitchen. Explore the art of crafting perfect sushi rolls inspired by Japan, savor the aromatic spices of Indian curries, master the delicate balance of flavors in Chinese stir-fries, and indulge in the soul-soothing comfort of Vietnamese pho. With 60 delectable recipes, each accompanied by vivid photographs and detailed instructions, this cookbook is your passport to a world of culinary delights. Whether you are a seasoned home cook or a novice in the kitchen, 'Vegetarian Passport' provides a culinary compass that guides you through the intricacies of Asian cooking. Discover the joy of preparing vegetarian renditions of iconic dishes, learn about essential ingredients that define each cuisine, and embrace the joy of creating memorable meals that honor the diversity of Asian culinary traditions. Embark on a flavorful adventure with 'Vegetarian Passport' and let the enticing aromas and tastes of Asia redefine your culinary experiences. With each recipe, you'll not only satisfy your palate but also gain a deeper appreciation for the cultural richness that makes Asian cuisine truly extraordinary."
Going Vegetarian
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Author : Dana Meachen Rau
language : en
Publisher: Capstone
Release Date : 2014-11-01
Going Vegetarian written by Dana Meachen Rau and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Juvenile Nonfiction categories.
Vegetarian food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include red meat, poultry, or fish. Helpful tips, delicious vegetarian recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.
Vegetarian Cooking For Dummies
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Author : Suzanne Havala
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-27
Vegetarian Cooking For Dummies written by Suzanne Havala and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Cooking categories.
If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
The Vegetarian Pocket Bible
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Author : Carys Matthews
language : en
Publisher: Hachette UK
Release Date : 2012-02-17
The Vegetarian Pocket Bible written by Carys Matthews and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-17 with Reference categories.
Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.
How To Eat Like A Vegetarian Even If You Never Want To Be One
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Author : Carol J. Adams
language : en
Publisher: Lantern Books
Release Date : 2008
How To Eat Like A Vegetarian Even If You Never Want To Be One written by Carol J. Adams and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking categories.
Don't have time to cook? Don't like to follow recipes? Cutting back on meat but don't know what to serve? Want an easy way to eat healthfully? This is the book for you. The lists, charts, and hints in this book will reward you with meals, snacks, and surprises that are as easy to make as they are delicious. Contents include: Two Hundred (and More!) Ways to Eat Like A Vegetarian How to Cook Like a Vegetarian Vegetarian Cooking without Recipes Everything In Its Season Thinking and Feeling Like a Vegetarian, If You Want To... Appendix I: Resources for Eating, Thinking, and Feeling Like a Vegetarian Appendix II: Guide to Ingredients
The Vegetarian Cookbook
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Author : Nicola Graimes
language : en
Publisher:
Release Date : 2005
The Vegetarian Cookbook written by Nicola Graimes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.