The Visionary Vegan
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The Visionary Vegan
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Author : Kristina Reslin
language : en
Publisher: Independently Published
Release Date : 2023-10-05
The Visionary Vegan written by Kristina Reslin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-05 with categories.
Are you ready to embark on a transformative journey towards a healthier, more compassionate, and eco-conscious lifestyle? "The Visionary Vegan" is your essential roadmap to making the switch to veganism with ease and confidence. This comprehensive guide is designed for individuals curious about veganism and seasoned vegans seeking delicious new recipes and meal plans. Packed with insightful information, it covers everything from understanding the ethical, environmental, and health benefits of veganism to practical tips for transitioning seamlessly into this way of life. Key Features: A Step-by-Step Transition: Discover a well-structured roadmap that takes you from a non-vegan diet to embracing a fully plant-based lifestyle, ensuring a smooth and sustainable transition. Mouthwatering Recipes: Enjoy a diverse collection of delectable recipes that prove vegan food is anything but bland. From hearty breakfasts to satisfying dinners and delightful desserts, these dishes will tantalize your taste buds. Balanced Meal Plans: Take the guesswork out of meal planning with carefully curated, nutritionally balanced meal plans that make it simple to meet your dietary needs and enjoy well-rounded, satisfying meals. Vegan Essentials: Learn about essential nutrients and their plant-based sources, ensuring you maintain optimal health on your vegan journey. Embracing Sustainability: Explore how adopting a vegan lifestyle contributes to a greener, more sustainable planet, and find tips for reducing your environmental footprint. Navigating Social Situations: Gain confidence in social settings with guidance on dining out, communicating your dietary needs, and handling questions and challenges from family and friends. Vegan for Everyone: Whether you're an individual curious about veganism, a busy parent looking to provide healthier meals for your family, or an experienced vegan seeking fresh inspiration, this guide is for you. Unlock the potential of veganism for a healthier you, a more compassionate world, and a sustainable future. "Veganism Unveiled" is your companion on this exciting journey, providing all the tools and knowledge you need to thrive as a proud and conscious vegan. Join the movement, make a difference, and embrace the delicious world of vegan cuisine today.
A Bright Clean Mind
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Author : Camille DeAngelis
language : en
Publisher: Mango Media Inc.
Release Date : 2019-10-15
A Bright Clean Mind written by Camille DeAngelis and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Self-Help categories.
Discover how your diet may affect your creativity, how going vegan is like giving yourself brain food, and how to incorporate veganism into your life. When author and certified vegan lifestyle coach Camille DeAngelis is asked how she feels satisfied on a vegan diet, she thinks of the moment in James and the Giant Peach when the Grasshopper and the Centipede fret that they have nothing to eat until James points out that they’re traveling inside an enormous piece of fruit. There is plenty, Camille reminds us in this self-help motivational book for artists and creatives. Everything we could ever want to eat, and more, is all around us. Because we live in a culture in which the eating and wearing of animals is taken for granted, we rarely recognize our limiting meat-centric mindset. But if we can employ our imagination to create worlds from scratch, we can surely use it to envision a new way of seeing ourselves in relation to the animals we eat. On the other side of this brain transformation is a lifestyle that is ideal for our own health and emotional well-being and is much more environmentally sustainable. Camille believes that creative hobbies and habits reinvigorate one’s primary work. But she knits, sews, embroiders, and bakes for the pleasure of it, too. Her productivity and brain power have been remarkable since going vegan seven years ago, and even more importantly, she no longer feels any of the frustration or uncertainty artists tend to accept as part of the creative process. If you’re a creative suffering from brain fog, A Bright Clear Mind can help. Praise for A Bright Clear Mind “If you are a maker or an artist who feels anxious, depressed or just plain not feeling up to par, I urge you to read this book. In the pages you will discover how to wake up your life force by embracing a more connected way of living and eating.” —Elise Marie Collins, author of Super Ager: You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life “DeAngelis roundly disproves the theory that plant-eaters are somber moralists . . . Getting to peer into the lives and creative processes of these vegan visionaries makes me want to write and dance and organize my cupboards and make a tofu frittata.” —Victoria Moran, author of Creating a Charmed Life and Main Street Vegan
The Good Eater
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Author : Nina Guilbeault
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2024-04-16
The Good Eater written by Nina Guilbeault and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-16 with Social Science categories.
An enlightening and delicious look at how vegans – and their critics – are redefining the way the world eats in the twenty-first century. For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown from a fringe identity into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing-or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided-a wrong answer to the right questions? In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.
Vegan Paradise A New Worldview To Save Our Bodies Minds And Souls And Life On Earth
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Author : Shakti Marquis
language : en
Publisher: Lulu.com
Release Date : 2010-08-07
Vegan Paradise A New Worldview To Save Our Bodies Minds And Souls And Life On Earth written by Shakti Marquis and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-07 with Science categories.
In this compelling book, C. Shakti Marquis explores not only the latest health research about animal products, but also looks at the latest ethical, environmental, psychological and ecospiritual reasons people are choosing veganism. She relates the philosophical shift in our dietary choices to the larger paradigm shift necessarily underway in our society to deal with the current ethical, economic, psychospiritual and health crises. Psychologically we were designed to want to live in harmony with, and care for, animals (here termed faunaphilia). She shows how our minds, our bodies and our natural food system were logically and beautifully designed to work together to create a lifestlye in which plants, animals, and people live harmoniously. The book discusses this new philosophy, which she terms the Vegan Paradise Paradigm. It also includes questions and activities, vegan deep ecology exercises, starter recipes and information on converting to the vegan lifestyle.
The Complete Idiot S Guide To Low Fat Vegan Cooking
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2012-08-07
The Complete Idiot S Guide To Low Fat Vegan Cooking written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Cooking categories.
Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
Vegan Fusion World Cuisine
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Author : Mark Reinfeld
language : en
Publisher:
Release Date : 2024-05
Vegan Fusion World Cuisine written by Mark Reinfeld and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05 with Cooking categories.
"Vegan Fusion World Cuisine" is a multi award winning cookbook, including Cookbook of the Year and Best Vegetarian Cookbook in the USA that brings together a diverse range of vegan recipes from around the world. This revised special 20th Anniversary edition emphasizes the fusion of global culinary traditions with a plant-based diet, offering innovative and flavorful dishes that appeal to both vegans and non-vegans alike. The recipes are designed to be healthy, environmentally friendly, and accessible, using ingredients that are commonly available. Additionally, the book often includes tips on vegan cooking techniques, nutritional information, and suggestions for personalizing the recipes. This cookbook aims to inspire cooks to explore the rich possibilities of vegan cuisine while promoting a sustainable and compassionate lifestyle.
The Vegan Evolution
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Author : Gregory F. Tague
language : en
Publisher: Routledge
Release Date : 2022-06-14
The Vegan Evolution written by Gregory F. Tague and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Cooking categories.
Arguing for a vegan economy, this book explains how we can and should alter our eating habits away from meat and dairy through sociocultural evolution. Using the latest research and ideas about the cultural ecology of food, this book makes the case that through biological and, especially, cultural evolution, the human diet can gravitate away from farmed meat and dairy products. The thrust of the writing demonstrates that because humans are a cultural species, and since we are evolving more culturally than biologically, it stands to reason for health and environmental reasons that we develop a vegan economy. The book shows that for many good reasons we don’t need a diet of meat and dairy and a call is made to legislative leaders, policy makers, and educators to shift away from animal farming and inform people about the advantages of a vegan culture. The bottom line is that we have to start thinking collectively about smarter ways of growing and processing plant foods, not farming animals as food, to generate good consequences for health, the environment, and, therefore, animals. This is an attainable and worthy goal given the mental and physical plasticity of humans through cooperative cultural evolution. This book is essential reading for all interested in veganism, whether for ethical, environmental, or health reasons, and those studying the human diet from a range of disciplines, including cultural evolution, food ecology, animal ethics, food and nutrition, and evolutionary studies.
Vegan World Fusion Cuisine
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Author : Mark Reinfeld
language : en
Publisher: Vegan Fusion
Release Date : 2004
Vegan World Fusion Cuisine written by Mark Reinfeld and has been published by Vegan Fusion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
Vegan world fusion unites the reader in a shared celebration of the cuisine, music, art, wisdom sayings and sacred sites from around the world.
5 Ingredient Vegan
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Author : Nava Atlas
language : en
Publisher: Union Square + ORM
Release Date : 2019-10-01
5 Ingredient Vegan written by Nava Atlas and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Cooking categories.
“The queen of fuss-free vegan cooking delivers 175 easy recipes to get healthy and delicious food on the table fast.” (Robin Robertson, author of Vegan Planet and Vegan Mac & Cheese) Make fast, fun, and delicious vegan meals at home—using just five ingredients per dish! Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Scallion Pancakes, Baked Polenta Fries, Coconut Sweet Potato Bisque, Spinach Pesto Pasta, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast! “The five-ingredient brilliance of Nava Atlas’s recipes—tasty, creative, quick, practical, and elegant—shine forth in this beautifully designed and illustrated book.” —Carol J. Adams, author of The Sexual Politics of Meat and Burger “[A] winner. . . . 5-Ingredient Vegan makes it easy for anyone, full-on vegans or aspiring plant-based eaters, to enjoy fast, tasty meals at home every day.” —Fran Costigan, author of Vegan Chocolate: Unapologetically Luscious and Decadent Dairy Free Desserts “Nava proves that eating and cooking vegan is accessible, delicious, and for everyone.” —JL Fields, author of Vegan Meal Prep and Vegan Pressure Cooking “Vegan visionary Nava Atlas offers fabulousness without the fuss.” —Ellen Kanner, Huffington Post’s Meatless Mondays columnist and author of Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner
Real Forbidden Fruit
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Author : Jeff Popick
language : en
Publisher: Vegan World Publishing
Release Date : 2007-07-05
Real Forbidden Fruit written by Jeff Popick and has been published by Vegan World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-05 with categories.
It's not news that eating meat is unhealthy, destructive to the environment, and cruel to animals, but what is new is Jeff Popick's new book, The REAL Forbidden Fruit, which offers compelling evidence that meat was the real "forbidden fruit." Using spirituality, physiology, sociology, environmentalism, and logic, The REAL Forbidden Fruit demonstrates how meat-eating is destroying our health, our planet, our societies, and even our connection to God. But there is hope. Popick shows in a comprehensive, clear, and entertaining style how veganism overcomes all of society's problems in one fell swoop, and can put us back on the path to the paradise our world once was.