The Weight Loss Diaries
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The Weight Loss Diaries
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Author : Courtney Rubin
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-02-22
The Weight Loss Diaries written by Courtney Rubin and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-22 with Medical categories.
From Shape magazine's popular "Weight-Loss Diary" columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting--and herself--in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining. An honest and brave account of what it feels like, day in and day out, often year in and year out, to try to lose a significant amount of weight, The Weight-Loss Diaries is: An unashamed tale of binges, fashion fiascos, setbacks, and ultimate success A light-hearted, laugh-out-loud look at the most ridiculous excuses for ending or cheating on a diet A no-holds-barred account of the author's dark days of flirting with eating disorders and constantly calculating and recalculating calories With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits during dieting, in ways that everyone struggling with weight loss will find both instructive and inspiring.
Food Diary 90 Days
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Author : Cute Food Diary Ideas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-28
Food Diary 90 Days written by Cute Food Diary Ideas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-28 with categories.
"FOOD DIARY 90 Days" is your beautiful daily weight loss and activity diary; it covers the next 90 days....90 days to the new you! This diary will act as a motivational planner - it'll give you a chance to plan, reflect, and change. Use it in your journey and forever alter the way you view fitness, health, and weight loss. This diary can be used to: Fill out the foods you eat Track your exercise Plan your weekly meals List your weekly goals Track your progress Support any type of diet plan (from high fat to no fat) Of course, this diary can also be used as a doorstop, but only after your goals are reached! Use the "Look Inside" feature of Amazon or look at the back of the book to see inside pages. - Measure your Food Consumption:Create an overview of daily intake of breakfast, lunch, dinner, snacks, total calories, protein/fiber content, and water consumption. - Measure your Fitness:Achieve your fitness and workout goals by tracking exercise by sets, reps, distance, and time. - Measure your Body:Record the measurements of your chest, waist, belly, hips, thighs, and Body Mass Index (BMI). These measurements can be taken on days 1, 30, 60, and 90, while your weight can be noted daily. Taking measurements helps you see your real weight loss (sometimes that ol' scale is full of lies!). Measuring tape sold separately! The diary offers many details to help make tracking simple. It has a Quick Timetable, a Results Page and a "contract" - something you can sign to keep yourself accountable. The book itself looks as fantastic as you do: it's features tightly bound, crisp pages with a shiny, flexible cover. It's divided into ready-to-go sections and measures 6 by 9 inches. You were born to win! Seriously, think about it: you had a lone change in nearly 400 trillion chances of being born and here you are. Believe in winners - you already are one!
Weight Loss Planner
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Author : Dena Food Dena Food Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-06
Weight Loss Planner written by Dena Food Dena Food Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with categories.
90 Days Exercise & Diet Weight Loss Journal Diary Log food and exercise journal 2018, food and exercise journal 2018 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your body measurements, breakfast, Lunch, Dinner, snacks, water intake and exercise. Book Details: Sections for recording weight and body measurements. Sections for recording Breakfast, Lunch, Dinner, Snacks. Section for recording Exercise Daily Notes. Section for recording Daily Reflection. Printed on quality paper. Paper Color : Cream | Eye Care Paper Portable Sized 6x9 inches Light weight. Easy to carry around. Made in the USA. This would make a great gift for your friends and family. Everyone need to have the best food and exercise planner since the first of the year. Please visit the Dena Food Journal author page to see our full range of professionally designed agendas, planners and personal organizers.
Weight Loss Journal
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Author : Weight Loss Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-10
Weight Loss Journal written by Weight Loss Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with categories.
Weight Loss Journal For Rapid Results. This weight loss journal is great for keeping a daily/weekly log of your exercise routines and food intake. The weight loss journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This weight loss journal is measuring 6" x 9" and has one page for recording your workout routines, an the other side for your food diary. This will be the only weight loss journal your need as it has space for a whole 12 months of tracking. Jump-start your weight loss goals in 2016 and beyond with this amazing weight loss journal log, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this weight loss journal 2016 now!
My Weight Loss Journey Diary
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Author : Dee Phillips
language : en
Publisher:
Release Date : 2019-05-27
My Weight Loss Journey Diary written by Dee Phillips and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-27 with categories.
Are you trying to lose weight? It's a known fact that keeping a diary or journal of your weight loss journey helps you along the road to success. Writing down what you eat and keeping tracking of the foods that are working for you can aid you substantially towards achieving your weight loss goals. This little notebook has space to write down all your thoughts and motivations behind your weight loss journey, as well as space to keep track of the foods you eat. It can be a really helpful motivational tool. This little book is the perfect size (6" x 9") to toss into your purse, bag, backpack or gym bag so you can have it with you always right at hand. So help your weight loss journey come to a successful end with this handy little weight loss notebook.
Never Give Up 12 Weeks Exercise Diet Journal
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Author : Universal Personal Organiser
language : en
Publisher:
Release Date : 2019-11-12
Never Give Up 12 Weeks Exercise Diet Journal written by Universal Personal Organiser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with categories.
Never Give Up!!! Be active, be healthy, be happy - 90 days of the plan you need to follow! That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health! The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress. Measurement recording pages (Body progress) - Chest - Waist - Belly - Hip - Thigh - Weight The 90 days (13 weeks) fitness diary and food diary break down your meals: - Breakfast - Dinner - Lunch - Snacks and an additional column - Shopping list Goals: - Daily, - Weekly - Monthly additional summary column each day - Today I'm proud of myself because - Something to make tomorrow better - I feel today Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. Specifications: Cover Finish: Glosse Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Diet Planner and Fitness Pages: 110 Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.
Food Diary 90 Days
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Author : D. C. Clark
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07
Food Diary 90 Days written by D. C. Clark and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07 with categories.
FOOD DIARY 90 Days is your companion during your diet. This sweet weight-loss book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream figure! - For daily filling out and documentation of nutrition and exercise. - Perfect for planning and preparing your own weekly plans and recording desired progress. - One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, butt, etc. - Emotional state can also be crossed off on all daily pages for additional motivation. - The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, protein, water, sleep as well as daily activity and constitution. For a total of 90 days. You can start your nutrition journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Food Diary 90 Days
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Author : Cute Food Diary Ideas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-29
Food Diary 90 Days written by Cute Food Diary Ideas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-29 with categories.
"FOOD DIARY 90 Days" is your beautiful daily weight loss and activity diary; it covers the next 90 days....90 days to the new you! This diary will act as a motivational planner - it'll give you a chance to plan, reflect, and change. Use it in your journey and forever alter the way you view fitness, health, and weight loss. This diary can be used to: Fill out the foods you eat Track your exercise Plan your weekly meals List your weekly goals Track your progress Support any type of diet plan (from high fat to no fat) Of course, this diary can also be used as a doorstop, but only after your goals are reached! Use the "Look Inside" feature of Amazon or look at the back of the book to see inside pages. - Measure your Food Consumption:Create an overview of daily intake of breakfast, lunch, dinner, snacks, total calories, protein/fiber content, and water consumption. - Measure your Fitness:Achieve your fitness and workout goals by tracking exercise by sets, reps, distance, and time. - Measure your Body:Record the measurements of your chest, waist, belly, hips, thighs, and Body Mass Index (BMI). These measurements can be taken on days 1, 30, 60, and 90, while your weight can be noted daily. Taking measurements helps you see your real weight loss (sometimes that ol' scale is full of lies!). Measuring tape sold separately! The diary offers many details to help make tracking simple. It has a Quick Timetable, a Results Page and a "contract" - something you can sign to keep yourself accountable. The book itself looks as fantastic as you do: it's features tightly bound, crisp pages with a shiny, flexible cover. It's divided into ready-to-go sections and measures 6 by 9 inches. You were born to win! Seriously, think about it: you had a lone change in nearly 400 trillion chances of being born and here you are. Believe in winners - you already are one!
Food Diary 90 Days Journal Orange
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Author : Cute Food Diary Ideas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-28
Food Diary 90 Days Journal Orange written by Cute Food Diary Ideas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-28 with categories.
"FOOD DIARY 90 Days" is your beautiful daily weight loss and activity diary; it covers the next 90 days....90 days to the new you! This diary will act as a motivational planner - it'll give you a chance to plan, reflect, and change. Use it in your journey and forever alter the way you view fitness, health, and weight loss. This diary can be used to: Fill out the foods you eat Track your exercise Plan your weekly meals List your weekly goals Track your progress Support any type of diet plan (from high fat to no fat) Of course, this diary can also be used as a doorstop, but only after your goals are reached! Use the "Look Inside" feature of Amazon or look at the back of the book to see inside pages. - Measure your Food Consumption:Create an overview of daily intake of breakfast, lunch, dinner, snacks, total calories, protein/fiber content, and water consumption. - Measure your Fitness:Achieve your fitness and workout goals by tracking exercise by sets, reps, distance, and time. - Measure your Body:Record the measurements of your chest, waist, belly, hips, thighs, and Body Mass Index (BMI). These measurements can be taken on days 1, 30, 60, and 90, while your weight can be noted daily. Taking measurements helps you see your real weight loss (sometimes that ol' scale is full of lies!). Measuring tape sold separately! The diary offers many details to help make tracking simple. It has a Quick Timetable, a Results Page and a "contract" - something you can sign to keep yourself accountable. The book itself looks as fantastic as you do: it's features tightly bound, crisp pages with a shiny, flexible cover. It's divided into ready-to-go sections and measures 6 by 9 inches. You were born to win! Seriously, think about it: you had a lone change in nearly 400 trillion chances of being born and here you are. Believe in winners - you already are one!
Weight Loss Journal
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Author : NikkiJ Journals
language : en
Publisher:
Release Date : 2019-10-28
Weight Loss Journal written by NikkiJ Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-28 with categories.
Are You Ready To FINALLY Get The Body Of Your Dreams? Want to know about a simple, yet effective tool that's been proven to increase weight loss results by 50%? Then keep reading because this is for you... Can keeping a weight loss journal actually help someone trying to lose weight? Yes! Several studies have shown that people who keep weight loss journals lose on average twice as much weight as people who don't record what they're eating at all. Our 90 Day Personal Weight Loss Journal Features: Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks. Record your daily water intake. Daily mood tracker. Daily sleep tracker. Keep track of your daily exercise/activity. Every week you'll reflect upon your new exercise and eating habits so you can evaluate improvements moving forward - with space to document your notes. Every week you'll also reflect upon your progress and set new goals for the coming week - with space to write your goals. Weekly body measurement charts. Small enough to fit in your purse for record keeping at work, at home, or on the go. Weekly Motivational Quotes to keep you motivated, some are funny, some are sassy, some are inspiring! If you're ready to take action and set yourself up for success get your personal weight loss journal today - you're more likely to lose weight and keep it off! Order yours now! You'll be happy you did 90 days from now! Click the button above and order now! Don't like this design? Check out our other weight loss journal designs by looking for our brands "NikkiJ Fitness Journals" and "NikkiJ Creative", we have lots of great designs to appeal to everyone! Get your weight loss journal today.