The Weight Loss Formula
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The Weight Loss Formula
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Author : Alan S Rodriguez
language : en
Publisher: Independently Published
Release Date : 2023-02-21
The Weight Loss Formula written by Alan S Rodriguez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-21 with categories.
"The Weight Loss Formula" is a complete guide to losing weight in a healthy way that will last. The book has the latest scientific research on weight loss and nutrition and practical advice and suggestions to help readers develop a weight loss plan that fits their lifestyle and goals. The author breaks down the essential parts of losing weight, such as exercise, food, sleep, and dealing with stress, and gives a step-by-step plan. The book also has real-life success stories and motivational tips to help people stay on track and reach their weight loss goals. The Weight Loss Formula discusses the emotional and mental parts of losing weight and gives practical advice. The author discusses the problems and obstacles many people face when losing weight and offers ways to get around them. This book provides a realistic and long-term plan for getting to a healthy weight and living a more meaningful life. It does this by taking into account both physical and mental health. If you wish to get a well defined and proven plan to lose weight and achieve your body goals, you should read this book.
Weight Loss Formula
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Author : James Holt
language : en
Publisher: Independently Published
Release Date : 2022-10-09
Weight Loss Formula written by James Holt and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-09 with categories.
In the groundbreaking book The Weight Loss Formula, the reasons for the obesity pandemic are explained in detail, along with long-term remedies. It uses data from many scientific papers, journals, and meta-analyses that span decades of study. To achieve the ideal body composition and metabolic health, it is essential to educate people about the factors that contribute to obesity and weight increase. The Weight loss technique aims to show you how to become the master of your body and fat loss rather than recommending any one diet or banning others. You'll discover: -Medical Sciences Fat Loss Secrets -Advanced Techniques For Men To Build Rock Hard Muscles -Tried and True Methods For Women To Trim Their Tummy Or Rear Delicious, nutritious meal ideas; creative exercises that don't need equipment and can be done at home or in a park; an in-depth study of nutrition; a diet plan that will enable you to lose weight while eating every day; and much more. Grab a copy of this book now!
The Formula
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Author : Gene Daoust
language : en
Publisher: Ballantine Books
Release Date : 2007-12-18
The Formula written by Gene Daoust and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it's a dietary prescription for living well, feeling great, and performing better. Here's how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone--glucagon--the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: ¸ Five different versions of The Formula--and how to find the right one for your weight and activity level ¸ The 21-Day Fat Flush Formula for accelerated weight loss ¸ More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake ¸ Special Kids' Favorites and Family Style meals ¸ Healthy advice on prepared foods, fast foods, and vegetarian meals With The Formula, you don't have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!
Weight Loss Formula
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Author : Brian Smith
language : en
Publisher: Independently Published
Release Date : 2022-10-07
Weight Loss Formula written by Brian Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-07 with categories.
Anyone trying to reduce weight will typically need to do so quickly. However, people who lose weight gradually and regularly (about 1 to 2 pounds per week) are more successful at keeping it off. A healthy weight loss strategy involves more than just a "diet" or "program". A consistent method of living comprises exemplary dieting practices and expected real labor. Once you've reached a healthy weight, you can rely on wise dieting and regular exercise to help you keep the weight off for the long term. Getting in shape is challenging and requires accountability. However, if you're ready to get started, we have a step-by-step guide to help you start on the path to weight loss and better health. Indeed, even a small reduction in weight can have significant benefits. In fact, even a modest weight loss of 5 to 10 percent of your total body weight is likely to provide health benefits, such as improvements in blood pressure, cholesterol levels, and blood sugar levels. For instance, if you weigh 200 pounds, a 5 percent weight loss translates to 10 pounds, lowering your weight to 190 pounds. Even while this weight may still fall into the "overweight" or "big" categories, this modest weight loss can reduce your risk of developing chronic illnesses linked to being overweight. Therefore, consider it an expedition rather than just a final goal, even if the overall goal seems enormous. You'll pick up new eating and working habits that will help you maintain a better way of life. After some time, you might find that these tendencies help you maintain your weight loss.
The Weight Loss Formula
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Author : Betty Peck
language : en
Publisher:
Release Date : 2019
The Weight Loss Formula written by Betty Peck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Nutrition categories.
The Intermittent Fasting Weight Loss Formula
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Author : Robert Dave Johnston
language : en
Publisher: Robert Dave Johnston
Release Date : 2014-09-21
The Intermittent Fasting Weight Loss Formula written by Robert Dave Johnston and has been published by Robert Dave Johnston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-21 with Health & Fitness categories.
This book is Volume 2 of the series, "How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." Intermittent fasting has become an increasingly-popular way to lose weight quickly without having to commit to long-term diets. But most people who practice intermittent fasting are merely scratching the surface. Author, Robert Dave Johnston, fasting coach and webmaster of FitnessThroughFasting.com, presents the powerful five-prong intermittent fasting system that helped him overcome obesity, lose 100 pounds and, more importantly, keep it off for more than 10 years. And here's the good news: The weight loss numbers provided by intermittent fasting are very doable. Whether you only need to lose a few pounds, or if you are an athlete seeking for ways to reduce body-fat, or if you are overweight or even seriously obese, the intermittent fasting machine can help you take a quantum leap towards the TOTAL attainment of your goals. I'm not talking about losing 'some' of the weight. With intermittent fasting, you can lose ALL of the weight in a very short period of time. For instance, by cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. How much? A 4-hour fast, 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more, depending on your body makeup and what you eat). How would it help you to lose ten quick pounds in a month? I'm sure it would help you a lot, not to mention that you will feel empowered and encouraged to keep going because you will see results quickly and consistently. And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula, the author goes all-out and presents a powerful five-prong intermittent fasting structure that can supercharge weight loss and propel you towards your ultimate goal. And it can do this faster than anything else on the face of this earth. The five intermittent fasting methods presented in this book can literally change the course of your life. How will it feel to actually lose ALL of the weight and be able to get into those pants you used to wear in high school? Or how will it feel to simply feel good about yourself and not have to turn away when you see yourself in a mirror? Reaching a cherished weight loss goal is an exhilarating, emotional and deeply transforming experience. Here are some Intermittent Fasting examples: * Daily Intermittent Fasting asks the faster to eat a light breakfast at 8AM and then not eat anything else (only water) until 8PM that evening, totaling 12 hours of fasting. Doing that for several days, weeks or even months can, in itself, help you achieve your weight loss goals. Intermittent fasting for 12 hours daily is simple on the surface. However, within it, there is tremendous power to rejuvenate and heal. And that's just intermittent fasting for 12 hours daily, from 8AM to 8Pm. Twelve hours daily of fasting for thirty days can very well transform the course of your life. And that is only the simplest Intermittent Fasting structure the author presents. Want to push yourself a little more for some extra (and faster) weight loss? Try the Mid-week Intermittent fasting method, where you fast for 3.5 days every week for one-to-three months. Or you can dive into deep waters and practice what the author calls the 7-Day fat buster intermittent fasting method. Moreover, the author gives instructions on how you can actually combine all of the intermittent fasting methods and create a super-charged fat-burning and detoxification cycle that will cause the pounds to literally melt off of your body. But that's not all. To help you break the fast properly and maximize the health and weight loss benefits, the author will give you a list of banned foods, as well as a shopping list of clean foods that will support (and not sabotage) your progress.
Formula
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Author : Gene Daoust
language : en
Publisher:
Release Date : 2001-01-01
Formula written by Gene Daoust and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
A plan for life, "The Formula" can help readers attain the kind of body they never thought they could, safely, easily, and feeling great. The authors of "40-30-30 Fat Burning Nutrition" present a program to balance fat-burning hormones so dieters can burn fat faster, 24 hours a day. They claim "The Formula" is like having your own personal nutrition coach. Includes 200+ meals and recipes.
Pandemic Weight Gain The 4 Step Formula To Lose Those Pounds And De Stress Your Life
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Author : Brindusa Vanta, MD
language : en
Publisher: Brindusa Vanta
Release Date : 2020-11-01
Pandemic Weight Gain The 4 Step Formula To Lose Those Pounds And De Stress Your Life written by Brindusa Vanta, MD and has been published by Brindusa Vanta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Antiques & Collectibles categories.
The next pandemic is already here and is called the COVID-19 pandemic weight gain. These pounds are harder to lose. They are packed with super intense emotions and can quickly turn into “quarantine 40”. Simply cutting down on calories or carbs will not work. Use this research-based, 4-step formula to lose weight in 2-4 weeks, keep it off and de-stress your life. In this book, you will discover: The dangers of pandemic weight gain The stress factor and how to get your mind in shape The weight gain- lymph connection The impact of the endocannabinoid system on your weight How to eat to lose weight (the smart and healthy way!) The best workouts to burn fat fast How to lose more weight during sleep How nutrient deficiencies make you gain weight ...and more! Ebook description: 140 pages ebook in pdf
The Equation
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Author : Dan Isaacson
language : en
Publisher: Macmillan
Release Date : 2004-03-13
The Equation written by Dan Isaacson and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-13 with Health & Fitness categories.
A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your life forever: STEP ONE: Water-Drinking Your Fat Away One simple dietary adjustment provides the basis for a new program. STEP TWO: Eating-It's About Time Learn how to regulate when you eat to avoid the "diet" feeling. STEP THREE: Perfect Portions-Size Does Matter Eat smaller amounts more frequently and supercharge your body's fat burning abilities. STEP FOUR: Caloric Consumption-Calories In Follow the 10% rule and eliminate that feeling of being deprived. STEP FIVE: Accelerating Fat Loss-Calories Out Learn how to fine-tune The Equation to balance your personal program. "He gives you the knowledge, the desire, and the courage to approach life and health in a totally different way. -Johnny Depp "There are certain things that Dan taught me that I incorporate into my own workout schedule to this day." -Marilu Henner
Project You
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Author : Lisa Ali
language : en
Publisher:
Release Date : 2019-02-18
Project You written by Lisa Ali and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-18 with categories.
Why can some people eat the best office bake and not gain weight; whilst others gain weight just thinking about a slice of cake?What is the difference between people who have endless energy; and those who end the day slumped on the sofa with a bottle of wine and bar of chocolate after struggling through another 12-hour day?Why do some easily find time to exercise, eat healthy, and enjoy their relaxation time; whilst others don't have the time to even think about themselves?If you're a professional, interim manager, or consultant who wants to lose weight, be as confident inside as you project outwards, and reclaim your body, this book is for you.This book shows you the No-Diet formula to reclaim your body, achieve quick and sustainable weight loss, even if you have the busiest of careers and lives.If you're tired of looking at all the diet books gathering dust on your bookcase, and want something that's different, can fit into your lifestyle, and finally get you back to your old self...Read on...Lisa Ali is a Body Transformation Coach who loves to help interim managers and consultants to achieve weight loss and be their most happy, healthy, confident selves. More importantly, Lisa was an interim manager for many years and understands the challenges of the lifestyle, stress and demands that often go hand in hand with contract work. She has over 5 years' experience in the health and fitness industry, and finally found the formula to successful weight loss, even when working a 10+ hour day and under-going her own personal body transformation losing a total of 45lbs. She has now shared this formula with other busy professionals to help them transform their bodies and lives. Her work has been featured in the Daily Mail and she is a regular contributor to Talk Radio Europe.You can connect with her at www.lisaalicoach.com