The Whitaker Wellness Weight Loss Program
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The Whitaker Wellness Weight Loss Program
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Author : Julian Whitaker
language : en
Publisher: Thomas Nelson
Release Date : 2006-04-16
The Whitaker Wellness Weight Loss Program written by Julian Whitaker and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-16 with Health & Fitness categories.
This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result.
The Whitaker Diet
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Author : Julian M. Whitaker
language : en
Publisher: Rodale Press
Release Date : 2012
The Whitaker Diet written by Julian M. Whitaker and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Reducing diets categories.
"One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger. Learn how to kickstart and stay in ketosis, a 2-week sample meal plan with more than 50 easy, delicious recipes, advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan, success stories from people who have changed their lives with the diet, science on how the program helps fight or prevent diabetes, arthritis, and heart disease"--Provided by publisher.
The Ultimate Guide To Intermittent Fasting
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Author : Julian Whitaker
language : en
Publisher: Skyhorse
Release Date : 2019-07-02
The Ultimate Guide To Intermittent Fasting written by Julian Whitaker and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Cooking categories.
With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: How to kickstart and stay in ketosis A 2-week sample meal plan with more than 50 easy, delicious recipes Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan Success stories from people who have changed their lives with the diet Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more
The Mini Fast Diet
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Author : Julian Whitaker
language : en
Publisher: Rodale Books
Release Date : 2013-06-25
The Mini Fast Diet written by Julian Whitaker and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with Health & Fitness categories.
In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: • How to kickstart and stay in ketosis • A 2-week sample meal plan with more than 50 easy, delicious recipes • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan • Success stories from people who have changed their lives with the diet • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more
The Mini Fast Diet
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Author : Julian Whitaker
language : en
Publisher: Rodale
Release Date : 2013-06-25
The Mini Fast Diet written by Julian Whitaker and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with Health & Fitness categories.
The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and advice on safe exercise habits.
Orange Coast Magazine
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Author :
language : en
Publisher:
Release Date : 1988-01
Orange Coast Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01 with categories.
Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
How To Talk With Your Doctor
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Author : Ronald L. Hoffman, M.D.
language : en
Publisher: Turner Publishing Company
Release Date : 2010-10-15
How To Talk With Your Doctor written by Ronald L. Hoffman, M.D. and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-15 with Health & Fitness categories.
Now more than ever patients are taking control of their own health care, leaving many conventional physicians unsure about their role as dispensers of medical knowledge. More waiting rooms are now filled with highly informed medical consumers seeking to partner with their doctors. They want to explore all promising treatiments, both mainstream and alternative, and connect emotionally. To physicians, these patients seem needy and demanding. They expect a lot of attention, but are all too quick to question authority and battle doctors for control of medical care. To patients, though, such physicans come off as distant and stodgy, even arrogant. Many walk away entirely from mainstream medicine seeking a better partnership or they neglect to mention the alternative tretments they're using for fear of disapproval. Less assertive patients simply clam up-put off by doctors' increasingly brusque bedside manner and shorthand use of "medicalese." The unfortunate result in each case is the same: miscommunication and missed opportunities. Patiens fail to receive the best care available to them, and doctor-patient relationships fall far short of the caring and mutually satisfying exchanges they should be. "How to Talk with Your Doctor" is a book for patients and doctors alike. It arms patients with the tools and knowledge they need to communicate better with physicians about using the best high-tech and alternative treatments while also helping doctors balance their skepticism of complementary and alternative approaches with open-mindedness.
The Fountain
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Author : Jack Challem
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2009
The Fountain written by Jack Challem and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. Topics addressed in these succinct essays include: how the interactions among nutrition, exercise, and meaningful work and relationships enhance wellness at every stage; how vitamin therapy can guard against chronic disease, even into old age; how proper nutrition prevents the onset of disease and boosts well-being; how cultivating relationships eases stress and buffers against disease; how meditation and other relaxation practices lead to lifelong wellness; how natural strategies enhance beauty at all ages. This is a book readers will return to again and again in their personal quests for natural, holistic ways to make each moment count as they rack up more days of healthful life.--From publisher description.
The Fountain Easyread Super Large 20pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
The Fountain Easyread Super Large 20pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
How To Talk With Your Doctor Volume 1 Of 2 Easyread Super Large 18pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
How To Talk With Your Doctor Volume 1 Of 2 Easyread Super Large 18pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.