The Whole Grain Diet Miracle
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The Whole Grain Diet Miracle
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Author : Lisa Hark
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2006
The Whole Grain Diet Miracle written by Lisa Hark and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Provides information on why whole grains are healthy, including nutrition information on specific grains, along with six weeks of weight-loss menus and fifty recipes featuring whole grains.
The New 5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Random House
Release Date : 2012-05-31
The New 5 Day Miracle Diet written by Adele Puhn and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Cooking categories.
The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.
The Plant Food Diet Miracle
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Author : Walter B. Biondi
language : en
Publisher: Archway Publishing
Release Date : 2021-04-28
The Plant Food Diet Miracle written by Walter B. Biondi and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-28 with Cooking categories.
Hippocrates was the so-called Greek father of medicine who lived over 2,400 years ago. He once wrote, “Before you heal someone, ask him if he is willing to give up the things that made him sick.” Recent medical discoveries prove Hippocrates was correct. Modern day medicine has unquestionably shown that dozens of medical conditions and diseases are caused by, and can be cured by, what we eat. The Plant-Food Diet Miracle is an informative, pragmatic book that shares the importance of eating plant-based foods. Diets based on plants have repeatedly improved people’s health. It’s that simple. This educational book is also packed with delicious, nutritious recipes celebrating plant foods. If you would like to live—in much better health—an additional ten, twenty, or even thirty years longer, then this book will expedite you on your quest. It’s time to take business away from the medical and pharmaceutical industries and heal yourself with the help of revelations that are life changing, if you dare to read what many don’t want you to know.
5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Ballantine Books
Release Date : 1997
5 Day Miracle Diet written by Adele Puhn and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
Adele Puhn has appeared on national TV shows delivering the news--you don't need will power, you need a program that is medically safe, nutritionally sound and promises results by taking away the urge to eat. That's the 5-Day Miracle Diet--a diet that works with the body to help conquer food cravings, banish hunger, lose weight permanently, and increase energy.
The Everything Sprouted Grains Book
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Author : Brandi Evans
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-18
The Everything Sprouted Grains Book written by Brandi Evans and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-18 with Cooking categories.
150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
The Whole Grain Promise
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Author : Robin Asbell
language : en
Publisher: Hachette UK
Release Date : 2015-10-06
The Whole Grain Promise written by Robin Asbell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Cooking categories.
From quinoa to bulgar and millet to kasha, whole grains are an easy and tasty part of every balanced meal! In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start. Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. But the real meat of the book contains more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. Baked Pumpkin Spice Scotch Oat Zesty Kale and Tomato Caesar Salad Creamy Millet Corn Chowder with Chipotle Blueberry Blue Corn Upside Down Cake The Whole Grain Promise will tempt your family with food that's not only healthy, but delicious for everyday meals!
The Miracle Carb Diet
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Author : Tanya Zuckerbrot
language : en
Publisher: Hachette UK
Release Date : 2012-12-26
The Miracle Carb Diet written by Tanya Zuckerbrot and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.
Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
Whole Grains Around The World
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Author : Oldways Preservation Trust
language : en
Publisher:
Release Date : 2018-03-15
Whole Grains Around The World written by Oldways Preservation Trust and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with categories.
Across the country, people have begun eating more oatmeal, whole wheat toast, and brown rice, and now wonder how they can go beyond the basics, to explore whole grains more widely. One good place to start is with inspiration from cultures around the world, using heritage as a guide to good health and well-being. Each of the four weeks in this menu plan is inspired by a different heritage diet: Week 1: Mediterranean Diet, Week 2: African Heritage, Week 3: Latin American Heritage, and Week 4: Asian HeritageWith this book we encourage people to branch out and try new foods and ingredients. We have a variety of skill levels represented in these recipes, so pick and choose the foods that appeal to you. There's no need to eat these specific foods, or follow these menus dish for dish. The Mediterranean week is more seafood-heavy, while the Latin American week is more bean-based, so feel free to mix up the flavors as you dabble across the globe through our book.
The Bone Broth Miracle Diet
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Author : Erin Skinner
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Bone Broth Miracle Diet written by Erin Skinner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.
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The Paleo Miracle
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Author : Joseph Salama
language : en
Publisher:
Release Date : 2012-11-03
The Paleo Miracle written by Joseph Salama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-03 with categories.
The Paleo Miracle: 50 Real Stories of Health BUY THIS TITLE HERE: http://www.amazon.com/The-Paleo-Miracle-Stories-Transformation/dp/1480286346/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1352786016&sr=1-1-catcorr&keywords=paleo+miracle Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that FOOD IS MEDICINE. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating REAL food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this book are but a handful of THOUSANDS who have all undergone a miraculous transformation in their health, to the point where many of them have started blogs or websites, and written books like this one. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do YOU have the courage to make a huge positive change in YOUR life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. **At least half the profits from the sale of this book will go to charity.**