The Wing Chun Compendium Volume Two
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The Wing Chun Compendium Volume Two
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Author : Wayne Belonoha
language : en
Publisher: North Atlantic Books
Release Date : 2013-04-02
The Wing Chun Compendium Volume Two written by Wayne Belonoha and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Sports & Recreation categories.
In this second volume, a martial arts expert continues his study of Wing Chun, a popular system of kung fu, demonstrating how it can be used to improve your mental and physical health Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this second volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the “Mook Yan Jong” or wooden man; the “Lok Dim Boon Quan” or six-and-a-half point long pole; and the “Baat Cham Dao” or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and “Sticking Hands” techniques. While intended for the serious practitioner, The Wing Chun Compendium, Volume Two also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement—factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.
The Wing Chun Compendium Volume One
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Author : Wayne Belonoha
language : en
Publisher: North Atlantic Books
Release Date : 2012-10-30
The Wing Chun Compendium Volume One written by Wayne Belonoha and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Sports & Recreation categories.
The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspective Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology. Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over twenty of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over two hundred of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, “Reflections of Siu Nim Tau After 30 Years.”
An Approach To Ip Man Style Wing Chun
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Author : Wayne Belonoha
language : en
Publisher: Blue Snake Books
Release Date : 2015-07-21
An Approach To Ip Man Style Wing Chun written by Wayne Belonoha and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Sports & Recreation categories.
An accessible beginner's guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor An Approach to Ip Man Style Wing Chun is a practical beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.
Wing Chun Kung Fu Volume 2
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Author : Joseph Wayne Smith, Dr.
language : en
Publisher: Tuttle Publishing
Release Date : 1992-10-15
Wing Chun Kung Fu Volume 2 written by Joseph Wayne Smith, Dr. and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-10-15 with Sports & Recreation categories.
Not simply a training manual but a combat survival guide, Fighting and Grappling is a challenging book for all students of the martial arts. In this second volume of Wing Chune Kung-Fu: A Complete Guide, the techniques introduced in Basic Forms and Principles are shown in combat situations. The combat applications of Wing Chun's sticky-hand, sticky-leg, and grappling and throwing techniques are shown in detail and are fully illustrated. A chapter on the controversial poison touch (dar mak) explains the effect of strikes to the weak points of the human body in terms of both acupuncture and modern medical theory. Finally, the author argues that the martial arts must evolve and develop new techniques to meet a changing environment. He shows this process of integration in action, uniting White Crane kung-fu and Thai kickboxing with Wing Chun to produce a complete and devastating new fighting system.
The Tao Of Wing Chun
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Author : John Little
language : en
Publisher: Simon and Schuster
Release Date : 2015-07-21
The Tao Of Wing Chun written by John Little and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Sports & Recreation categories.
Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.
Wing Chun Plum Flower Posts
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Author : Wayne Belonoha
language : en
Publisher: North Atlantic Books
Release Date : 2020-10-20
Wing Chun Plum Flower Posts written by Wayne Belonoha and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Sports & Recreation categories.
Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.
Comprehensive Theory And Applications Of Wing Chun Sui Lum Tao
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Author : Jason G. Kokkorakis
language : en
Publisher:
Release Date : 2006-10
Comprehensive Theory And Applications Of Wing Chun Sui Lum Tao written by Jason G. Kokkorakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with Kung fu categories.
Wing Chun Kung Fu, widely regarded as the most effective Martial Arts system in the world today. Known as the 'Intellectual Fighting Art' for its scientific approach to combat, the system presents the practitioner with a simple, straightforward and efficient way of dealing with violence. The pages of this book, build upon the concepts discussed in the first volume 'Comprehensive Theory and Applications of Wing Chun Jin Kuen', exposing the reader to the intricacies of the Wing Chun systems first form, 'Sui Lum Tao'. Presented in a unique way, not only are the applications of the forms movements discussed in detail, but also the feeling of the structures, when practiced in form and with a training partner. Whether a beginner or seasoned practitioner of the Skill, this is a reference book that will shed new light on many of the systems methods, and further expand your understanding of this amazing Martial Art, a must for any serious practitioners reference library.
Traditional Wing Chun The Branch Of Great Master Yip Man
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Author : Igor Dudukchan
language : en
Publisher: Igor Dudukchan
Release Date : 2017-03-02
Traditional Wing Chun The Branch Of Great Master Yip Man written by Igor Dudukchan and has been published by Igor Dudukchan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Sports & Recreation categories.
Wing Chun Kuen - is the most famous and dynamic style of Wushu in the world. Its distinguishing features are simplicity and economy of movements, softness and flexibility, as well as the effectiveness of protection and power of attacks. The main purpose of this direction of Chinese martial arts is the fastest achievement of victory in battle with the minimum efforts and energy. Over the long history of Wing Chun, the original style was divided into several large branches. It should be noted that at the similarity of the principles that were put to the basis of the style, technique and forms of different versions of Wing Chun Kuen, there are very big differences. This book, proposed to the attention of the readers is devoted to the overview of Wing Chun Kuen technique, transmitted to us by the great master Yip Man. CONTENTS: Introduction Chapter 1. Origin and Development of Wing Chun Kuen Chapter 2. The theory of Wing Chun Chapter 3. Stances and movements Chapter 4. Stroke technique Chapter 5. Defense technique Chapter 6. Throws and grabs Chapter 7. Training combinations Chapter 8. Methods of attack Chapter 9. Methods of defense and counterattack Chapter 10. Sticky hands - Chi Sau Chapter 11. Special exercises - Lop Sau - Fon Sau Chapter 12. Forms - Siu Lim Tao - Martial combinations - Chum Kiu - Martial combinations - Biu Jee - Martial combinations Chapter 13. Training at the wooden dummy Conclusion
Applied Concetps Of Wing Chun Kung Fu
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Author : John Wahnish
language : en
Publisher:
Release Date : 2006
Applied Concetps Of Wing Chun Kung Fu written by John Wahnish and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Wing Chun S Secret Two Person Form
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Author : Gino Nadile
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-06-01
Wing Chun S Secret Two Person Form written by Gino Nadile and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Sports & Recreation categories.
Wing Chun is one of the most underestimated martial arts with many secrets yet to unveil. It is also one the most effective martial arts when practiced in its entirety. This book uncovers the secret two person form in Wing Chun, a highly advanced form offering spectacular techniques and mind blowing insights into the advanced levels of the system.