The Working Women S Guide To Menopause

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The Working Women S Guide To Menopause

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Author : Gail Gibson
language : en
Publisher:
Release Date : 2021-07-14

The Working Women S Guide To Menopause written by Gail Gibson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-14 with categories.

A self-help guide with practical tips, mindset techniques, strategies, and tools (we use daily) to help you, as a workingwoman, navigate your way through menopause symptoms, and ultimately to be kind to yourself through the process.

Menopause And Your Career Strength In The Storm

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Author : Alex Locklear
language : en
Publisher: Independently Published
Release Date : 2024-05-05

Menopause And Your Career Strength In The Storm written by Alex Locklear and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-05 with Health & Fitness categories.

Did you know menopause impacts a significant portion of your workforce? Feeling like your brain is betraying you at work? Are hot flashes, brain fog, and mood swings sabotaging your career success? You're not alone. Menopause is a natural part of life, yet workplaces remain woefully unprepared to support women during this transition. This comprehensive guide tackles the hidden costs of menopause in the workplace - for employees and businesses. It exposes the outdated taboos and harmful biases that hold women back, impacting productivity, morale, and the potential for a truly inclusive working world. Discover practical solutions, strategies for self-advocacy, and learn your legal rights to request reasonable accommodations. Build a support network, spark crucial conversations, and ignite a revolution that benefits everyone in your workplace, regardless of gender or age. Reclaim your career potential, thrive through menopause, and become a champion of positive change. Get your copy of "The Menopause Revolution" today and pave the way for a future where menopause is no longer a career obstacle, but an acknowledged and supported reality of the modern workforce.

The Business Of Menopause A Guide For Working Women

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Author : Bev Thorogood
language : en
Publisher: J J Moffs Independent Book Publishers Limited
Release Date : 2021-10-08

The Business Of Menopause A Guide For Working Women written by Bev Thorogood and has been published by J J Moffs Independent Book Publishers Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-08 with Health & Fitness categories.

THE BUSINESS OF MENOPAUSE - A GUIDE FOR WORKING WOMEN Menopause can be a complete minefield and trying to find easy to understand, pragmatic advice and information can be hard work. Dr Google is full of confusing and contradictory info and even a visit to the doctor doesn't always give you the answers you need. Everything seems to be either too clinical or too extreme. When my menopause kicked in 5 years ago what I wanted was something that would tell me what was happening, and what I could expect. I wanted to understand the choices available to help manage my symptoms so that I could make an informed decision formed on well researched, evidence-based information. I wanted to know how to look after my health and manage my weight as I moved through this mysterious time in my life, but most of what I found was extreme and restrictive or required magic pills and potions. With all the confusion and contradictions, I felt I was left with more questions than answers. It took me a long time to research and gather together accurate information but when I did I realised how much nonsense there is out there. So much scaremongering and downright lies. So I decided to re-write the book! In The Business of Menopause, A Guide for Working Women, I've brought together all the knowledge I've gained from my research into menopause, along with my training as a nutritionist, personal trainer and mindset coach, to create a simple, easy to read manual to help you manage your menopause in a way that works for you. It not only focuses on the short-term management of symptoms but also discusses the health implications of being post-menopausal and offers a holistic, pragmatic approach to your longer-term health and wellbeing. Using my NESST framework you will not only learn about what's going on as you transition through menopause but you'll also get advice and help to manage your nutrition, exercise, sleep, stress and mindset, so you can be healthy and strong in both mind and body. I so wish I'd had this book when I started my menopause journey a few years ago when, like you, I felt I just couldn't get the help I needed. With the right support in place, working women can continue to thrive through menopause and beyond. The book offers advice on how to get the help you need from your workplace and also how to get the best outcome from a visit to your doctor. Written in simple English, The Business of Menopause busts many of the myths surrounding menopause, it explains how you can manage your menopause through medical, non-medical and lifestyle choices so that you can truly find the best solution for you. "In this book, Bev offers up to date, accurate information presented in an easily understandable style to help you steer your own unique path through the menopause. Information on managing symptoms, understanding what is happening in your body and how to manage your working life during this time are offered in a balanced and pragmatic way. The menopause can offer us a unique opportunity to assess our lives and habits, change what no longer serves us and create a new way of being that will support us now and into older age. This book will help you reach the right decisions for you to move forward to the next phase of your life with grace and ease." Dr Claire Macaulay, MD, MBChB (Hons), MRCP, BSc(Hons) Breast Cancer Oncologist and Somatic Sex Therapist

Menopause The One Stop Guide

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Author : Kathy Abernethy
language : en
Publisher: Souvenir Press
Release Date : 2019-10-03

Menopause The One Stop Guide written by Kathy Abernethy and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Health & Fitness categories.

Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what's 'normal' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer. With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.

The Menopause Book

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Author : Barbara Kantrowitz
language : en
Publisher: Hachette UK
Release Date : 2018-03-20

The Menopause Book written by Barbara Kantrowitz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Health & Fitness categories.

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

The Wiser Woman S Guide To Perimenopause And Menopause

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Author : Tania Elfersy
language : en
Publisher:
Release Date : 2022-12-12

The Wiser Woman S Guide To Perimenopause And Menopause written by Tania Elfersy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-12 with categories.

Discover how to completely transform your experience of perimenopause and menopause. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer.

Menopause

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Author : Donna E. Stewart
language : en
Publisher: American Psychiatric Pub
Release Date : 2007-05-03

Menopause written by Donna E. Stewart and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-03 with Medical categories.

Organized for ease of use by today's busy mental health clinicians, Menopause: A Mental Health Practitioner's Guide describes the latest knowledge and clinical recommendations associated with menopause in a single, concise guide that is clearly written and comprehensive in scope. Menopause is about change -- but it is also a normal life stage traversed by most women with little or no difficulty. Not all women have symptoms as they transition to menopause, and women with symptoms experience them in different combinations and levels of intensity. The management of perimenopause and menopause is also rapidly changing. The past 5 years have seen truly dramatic changes in our scientific knowledge of and medical recommendations for perimenopause and menopause. For example, until recently, hormone replacement therapy was highly advocated as an essential aspect of care for women in perimenopause and menopause. Even the definitions used to describe the different time periods and stages associated with natural (i.e., nonsurgical) menopause have changed over time and can be confusing. Thus, Menopause: A Mental Health Practitioner's Guide uses the 1994 World Health Organization Scientific Group on Research in the Menopause terminology, augmented by more recent refinements made by the Stages of Reproductive Aging Workshop. The essential Menopause: A Mental Health Practitioner's Guide sheds light on the complexity and constant change integral to the study and treatment of menopause, bringing together the current work of 14 internationally recognized menopause experts in psychiatry, neuroscience, gynecology, and internal medicine. After an introductory chapter sets the contexts of midlife in women, subsequent chapters in Menopause: A Mental Health Practitioner's Guide cover the following topics: The basic physiology of the menopausal transition and menopause. The effects of gonadal hormones on the central nervous system, and in particular, depression, anxiety, and irritability during the menopausal transition and midlife. New research findings and clinical advice about the effect of gonadal hormones and menopause on psychotic illness in women. An examination of the medical aspects of and the gynecologic aspects of perimenopause and menopause. A look beyond menopause to the psychopathology and psychotherapy of older women in various cultures. The timely information contained in Menopause: A Mental Health Practitioner's Guide will help mental health professionals to formulate current, best understanding and treatment for the psychological problems that some women experience as they traverse perimenopause and menopause.

This Changes Everything

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Author : Niki Bezzant
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2022-01-05

This Changes Everything written by Niki Bezzant and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Health & Fitness categories.

A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutrition. In this book, she shares all the latest research and advice, giving readers real information they can use on everything from recognizing and understanding common symptoms like mood changes, weight gain, low libido, erratic and heavy periods, hot flushes and insomnia, to managing mental health, sexuality and relationships, exercise and nutrition tips. She explains which natural and medical treatments actually work and how to get the best help, with a healthy side-serve of humour, calling out sexism, snake-oil and bullshit along the way. This Changes Everything includes menopause stories from well-known NZ women including Robyn Malcolm, Carol Hirschfeld and Michele A'Court, plus real talk from hundreds of NZ women, based on the author’s wide-ranging online survey and expert information from menopause specialists and doctors, to answer the questions women most want answered. This is a must-have guide to perimenopause, menopause, midlife and beyond for every woman – the symptoms, the solutions and the stuff that really works. Topics covered include: What’s happening to me? When menopause happens early Hormones 101 HRT, MHT and other treatments Hot flushes, night sweats, weight gain, migraines, memory and other physical symptoms Anxiety, panic attacks, self-image and other psychological symptoms Sex, libido and relationships Health after the menopause Diet and nutrition Exercise Sleep Bloating and gut health Lifestyle changes Menopause for men: a cheat sheet Taking back the power: a menopause action plan And much more.

The Definitive Guide To The Perimenopause And Menopause The Sunday Times Bestseller

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Author : Dr Louise Newson
language : en
Publisher: Yellow Kite
Release Date : 2023-03-16

The Definitive Guide To The Perimenopause And Menopause The Sunday Times Bestseller written by Dr Louise Newson and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-16 with Health & Fitness categories.

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe Wicks Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain. With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

The Comprehensive Guide To Menopause And Perimenopause

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Author : Dr Paul L Liles
language : en
Publisher: Independently Published
Release Date : 2023-12-13

The Comprehensive Guide To Menopause And Perimenopause written by Dr Paul L Liles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-13 with categories.

It's time to have frank conversations about menopause, and bust myths, and educate all women on their options during this crucial life stage. One of the top physicians in the UK with expertise in menopause care is Dr. Paul L. Lilles, dubbed the "menopause revolution" pioneer. Through her work, Dr. Paul has improved the lives of countless numbers of women and their families. He is committed to assisting many more women in thriving, dispelling myths and breaking taboos, and educating everyone-including men-about menopause. He has a wealth of knowledge from treating perimenopausal and menopausal women firsthand, having worked as a GP and founding the Liles Health menopause clinic. Dr. Liles provides a comprehensive guide that explains all women need to know to take control of this phase of life and understand what to expect, how to manage symptoms, and where to get support. The Most Comprehensive Guide to Perimenopause and Menopause provides the facts, the science, and a variety of lifestyle and medical adjustments that may be beneficial to you, based on hundreds of case studies, exclusive new research, and Dr. Liles's own experience. These adjustments include: 1. Essential hormone information 2. Managing an early menopause 3. Coping with exercise during menopause 4. Eating to enhance menopause symptoms 5. Menopause-related mental health concerns 6. Actual case studies of women This indispensable manual will give you a comprehensive grasp of perimenopause and menopause, teach you how to handle your relationships and career and provide you with the information and resources you need to succeed during this crucial stage of life.