The World S Healthiest Food
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The World S Healthiest Foods
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Author : George Mateljan
language : en
Publisher: G M F Pub
Release Date : 2007
The World S Healthiest Foods written by George Mateljan and has been published by G M F Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.
Reveals for the first time how nutrient-rich foods can provide all the health promoting nutrients your body needs for vibrant health and energy. Includes recipes.
The World S Healthiest Foods
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Author : George Mateljan
language : en
Publisher:
Release Date : 2015
The World S Healthiest Foods written by George Mateljan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking categories.
The World S Healthiest Food
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Author : Anne Marshall
language : en
Publisher:
Release Date : 1996
The World S Healthiest Food written by Anne Marshall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cookery categories.
The World S Healthiest Food
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Author : Anne E. Marshall
language : en
Publisher: Stewart, Tabori, & Chang
Release Date : 1996
The World S Healthiest Food written by Anne E. Marshall and has been published by Stewart, Tabori, & Chang this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cooking categories.
A triumphant culinary celebration of all that is healthy, The World's Healthiest Recipes is overflowing with recipes from around the world that have been recreated under guidelines endorsed by the American Heart Association. All recipes are embellished with informative sidebars and a detailed Glossary and carefully cross-referenced Index are included. 150 recipes. 220 color illustrations. 106 maps.
Superfoods
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Author : Tonia Reinhard
language : en
Publisher:
Release Date : 2014
Superfoods written by Tonia Reinhard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking (Natural foods) categories.
Praise for the first edition: "A solid beginner's reference, especially for those seeking the authority of medical studies." -- Library Journal "Recommended." -- American Reference Books Annual 2010 Over 80 superfood entries updated with the latest health research discoveries. Since this comprehensive reference was first published, major studies have reinforced the importance and potential value of obtaining nutrients from foods rather than supplements. Many of the studies have discovered previously unknown health benefits of great significance, such as a reduced risk for dementia with the consumption of blueberries. In all, over 80 entries in this new edition have had their "Healthy Evidence" section updated to reflect the outcome of major reputable medical studies, including: Garlic supplements are beneficial for cirrhosis patients Cherries will lessen the frequency of gout attacks Soybean consumption is effective in lowering cholesterol Kale inhibits the growth of human colon cancer cells Studies have also confirmed that Chia seed is a superfood for its protective effects against heart disease. Superfoods is organized in broad categories: Vegetables; Mushrooms; Legumes; Fruits; Nuts and Oils; Herbs and Spices; Grains; Meat, Seafood, and Dairy; Beverages and Treats; and Nutritional Supplements. Each entry notes the food's origin, its seasonal availability and nutritional values, tips on how to add it to an eating plan and how to optimize its nutrients and phytochemicals. Nutrient breakdowns are derived from the USDA's Nutrient Database, and "The Healthy Evidence" refers to published peer-reviewed studies available from the US National Library of Medicine and National Institutes of Health database. The book closes with Nutritional Tables, a quick-reference guide to the nutritional content of the "superfoods" listed in the book. Star ratings indicate the most notable nutrients in each superfood. With Superfoods, readers will get the most nutritional bang for their buck.
World S Healthiest Foods
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Author : George Mateljan
language : en
Publisher:
Release Date : 2006
World S Healthiest Foods written by George Mateljan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
The 150 Healthiest Foods On Earth Revised Edition
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2017-08-29
The 150 Healthiest Foods On Earth Revised Edition written by Jonny Bowden and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Cooking categories.
A complete guide to the healthiest foods you can eat and how to cook them!
30 Secrets Of The World S Healthiest Cuisines
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Author : Steven Jonas
language : en
Publisher: Wiley
Release Date : 2000-03-13
30 Secrets Of The World S Healthiest Cuisines written by Steven Jonas and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-13 with Health & Fitness categories.
Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You'll find out how to use the most healthful nutritional principles and ingredients from the world's major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: * Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease * Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China * Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy * Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease * Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World's Healthiest Cuisines will make your diet a delicious and healthy one!
The Blue Zones Solution
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2015-04-07
The Blue Zones Solution written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
101 Healthiest Foods For Kids
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Author : Sally Kuzemchak
language : en
Publisher: Fair Winds Press
Release Date : 2018-10-16
101 Healthiest Foods For Kids written by Sally Kuzemchak and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Cooking categories.
Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!