The Yoga Back Book The Gentle Yet Effective Way To Spinal Health
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The Yoga Back Book
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Author : Stella Weller
language : en
Publisher: HarperThorsons
Release Date : 2000
The Yoga Back Book written by Stella Weller and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Backache categories.
Millions of people suffer from backaches and back-related problems.
The Yoga Back Book
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Author : Stella Weller
language : en
Publisher:
Release Date : 1994-04-01
The Yoga Back Book written by Stella Weller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-04-01 with categories.
Yoga For A Healthy Lower Back
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Author : Liz Owen
language : en
Publisher: Shambhala Publications
Release Date : 2013-08-20
Yoga For A Healthy Lower Back written by Liz Owen and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Health & Fitness categories.
A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Yoga For A Happy Back
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Author : Rachel Krentzman
language : en
Publisher: Singing Dragon
Release Date : 2016-05-19
Yoga For A Happy Back written by Rachel Krentzman and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-19 with Health & Fitness categories.
This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.
Back Care Basics
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Author : Mary Pullig Schatz
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
Back Care Basics written by Mary Pullig Schatz and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Gentle Yoga For Back Pain
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Author : Anna Krusinski
language : en
Publisher: National Geographic Books
Release Date : 2012-01-24
Gentle Yoga For Back Pain written by Anna Krusinski and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-24 with Health & Fitness categories.
Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back Pain Over 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in the United States seek medical care. Back problems—such as sciatica and herniated discs—may be a result of injury, arthritis, increased stress on the spine over time, or a myriad of other causes. However, it is never too late to adopt a healthy lifestyle. Yoga can become an integral part of improving your overall health and well-being. Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture. Gentle Yofa for Back Pain also includes: - An overview of the causes and symptoms of back issues - Helpful diet and lifestyle tips to improve back health - An introductory guide to understanding the benefits of yoga - Important precautions to ensure safety during yoga practice Whether you are looking to prevent the onset of back problems or are already experiencing back issues and aim to reduce your symptoms, Gentle Yoga for Back Pain is your complete guide to relieving pain and stress through yoga. The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.
Back Fitness The Yoga Way
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Author : Kareen Zebroff
language : en
Publisher: New Page Books
Release Date : 1981-01-01
Back Fitness The Yoga Way written by Kareen Zebroff and has been published by New Page Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with Back categories.
Yoga For Back Pain
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Author : Nana Weisenfluh
language : en
Publisher:
Release Date : 2021-07
Yoga For Back Pain written by Nana Weisenfluh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07 with categories.
Yoga is a very popular and safe form of exercise. Many people think of yoga as just a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine. Yoga poses, called asanas, are important because they help stretch and strengthen important back muscles. This book provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.
Efficient Yoga Sets At Pain In The Back And For The Development Of Spine Elasticity Mindfulness Therapy
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Author : Martha Rowe
language : en
Publisher: Serhiy Karpov
Release Date : 2018-12-31
Efficient Yoga Sets At Pain In The Back And For The Development Of Spine Elasticity Mindfulness Therapy written by Martha Rowe and has been published by Serhiy Karpov this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
"Yoga provides the classification of exercises according to their action and sequence in influencing a body. How to make it clear and not get lost in numerous activities and poses and select for yourself the most needed and useful ones?" Motor system diseases, in particular, spine diseases, belong to civilization illnesses because the sedentary lifestyle, work, and 'convenience of civilization' in general, the support apparatus consisting of ligaments and muscles, gets weakened. Many people, even young, suffer not only from spinal pain but also from a headache, migraine, low or high blood pressure, cardiovascular diseases, allergies, peptic ulcer, insomnia, nervous disorder, inability to concentrate, etc. How yoga can help you? Yoga is a complex system of psycho-physical exercises, which, if performed correctly and for an extended period and repeated systematically, can restore health, provide good physical shape and harmony of all human power. Individual exercises provided in this book are aimed at strengthening and relaxing spinal muscles from the head to the lower limbs. They are beneficial to the blood supply of small and large joints, internal organs, the entire neuromuscular apparatus and the psyche. The increase of body activity and relaxation are very closely connected with breathing, which is a full component of the exercise system in yoga. You can practice yoga alone, following this scheme. If some exercise is hard to perform, replace it with another which is more comfortable for you. And in a week or two, try it again with small amplitudes. You should always remember the rule: from simple to complex plus gradual load. Here You Will Learn... Set of Yoga Exercises at Back Pain Set of Yoga Exercises for Spine Elasticity Full Yoga Breathing The Set of Yoga Exercises for Strengthening the Entire Body Much, much more! Would You Like To Know More? Download Your Copy Today!
Healing Our Backs With Yoga
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Author : Lillah Schwartz
language : en
Publisher:
Release Date : 2016-06-30
Healing Our Backs With Yoga written by Lillah Schwartz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-30 with categories.
You can help heal your body. Lillah's intent is to put you in charge of your back health. By sharing with you the important principles of movement, alignment, and pain management that will help you discover your own healing potential with yoga. Enjoy a safe practice adjusted to meet your needs. Learn to think differently about your body and yoga.