Back Fitness The Yoga Way
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Back Fitness The Yoga Way
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Author : Kareen Zebroff
language : en
Publisher:
Release Date : 1982
Back Fitness The Yoga Way written by Kareen Zebroff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Hatha yoga categories.
Back Fitness The Yoga Way
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Author : Kareen Zebroff
language : en
Publisher:
Release Date : 1979
Back Fitness The Yoga Way written by Kareen Zebroff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Back categories.
The Yoga Back Book
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Author : Stella Weller
language : en
Publisher:
Release Date : 1994-04-01
The Yoga Back Book written by Stella Weller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-04-01 with categories.
Yoga Heals Your Back
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Author : Rita Trieger
language : en
Publisher: Fair Winds Press
Release Date : 2005-02-01
Yoga Heals Your Back written by Rita Trieger and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-01 with Health & Fitness categories.
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Anatomy Stretching Training For Yoga
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Author : Amy Auman
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-10
Anatomy Stretching Training For Yoga written by Amy Auman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Health & Fitness categories.
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: • Finding the proper equipment: which mat works best for you • Warm-up stretches and why they are important • Corrective exercises to improve your balance and flexibility • Step-by-step photos • And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!
Chair Yoga
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Author : Kristin McGee
language : en
Publisher: Hachette UK
Release Date : 2017-01-17
Chair Yoga written by Kristin McGee and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.
The Yoga Back Book
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Author : Stella Weller
language : en
Publisher: Conari Press
Release Date : 2012-07-01
The Yoga Back Book written by Stella Weller and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Health & Fitness categories.
According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain. The Yoga Back Book features: Tips for basic back care--including nutrition for a healthy spine Techniques easily incorporated into daily life Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back How the back works and what can go wrong 120 black and white photos illustrating each yoga pose For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy-to-use volume.
Eliminate Chronic Pain The Yoga Way
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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-01-22
Eliminate Chronic Pain The Yoga Way written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-22 with Health & Fitness categories.
Chronic Pain affects countless across the world. Diseases and conditions such as Diabetes, Asthma, Lower Back Pain, Cardiovascular Disease, Hypertension, Indigestion and more make people suffer on a daily basis, causing discomfort or debilitating pain that can hinder, or even stop, normal activity. Fortunately, it doesn't have to be this way. There are alternative treatments, the most affective and popular of which is Yoga. With knowledge and practice, this ancient medicinal exercise can increase mobility and reduce Chronic Pain, restoring the freedom these devastating conditions have robbed from you. Eliminating Chronic Pain the Yoga Way is the drug free alternative you have been searching for. With easy to read sequences, full explanations of the 12 Ultimate Healing Poses and understandable descriptions, this guide will walk you through the steps needed to help YOU, even if you have never attempted a single Yoga Pose before. It is never too late to start something new.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Yoga A Way Of Life
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Author : Sara Price
language : en
Publisher: CreateSpace
Release Date : 2015-05-16
Yoga A Way Of Life written by Sara Price and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-16 with categories.
Yoga Can Transform Your Health And Create A Life Of Peace And Vitality! Did you know that Yoga is so much more than just a fitness routine? Yoga has the power to completely change your life! When we think of Yoga we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it is physically impossible for us to do Yoga and so we go back to our lives never even giving this life improving practice a try. What If I Were To Tell You That The Yoga You Think You Know Is Only One Small Aspect Of Yoga? The real Yoga, that came out of the Vedic culture thousands of years ago, and that has been adopted and adapted by various religions and modern fitness gurus, is a complete way of life. Yet it's not merely a philosophy to be discussed by intellectuals in university classes. It's a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life. Yoga is also not a religion. It came out of the Vedic culture of the Hindus but it is not limited to Hinduism or Buddhism. It is a completely secular way of life that can be used by anyone, whether a Christian or an atheist. Yoga: A Way of Life Will Give You A Complete Understanding Of What Yoga Truly Is And How To Incorporate Yoga In Your Daily Life... Inside you'll discover: ==>The history of Yoga and the different philosophies ==>The various practices of Hatha Yoga ==>How to get started with body postures ==>How to perform breath control exercises ==>All about the Kundalini Awakening ==>Three Yogas for three types of people ==>How to integrate the king of all Yogas: Raja Yoga, into your life ==>Plus, so much more... This book will help you understand what Yoga is and how you can benefit from applying one or many of its features in your life. This information will empower you to get started on the path of Yoga and completely change your life. Would You Like To Learn More? ==> Scroll up and click add to cart to get your copy now! tags: yoga, yoga for beginners, kundalini awakening, beginners yoga, mindfulness, meditation, yoga books, chakras, yoga for weight loss, yoga poses, mudras, stretching, restorative yoga