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Eliminate Chronic Pain The Yoga Way

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Eliminate Chronic Pain The Yoga Way

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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-01-22

Eliminate Chronic Pain The Yoga Way written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-22 with Health & Fitness categories.

Chronic Pain affects countless across the world. Diseases and conditions such as Diabetes, Asthma, Lower Back Pain, Cardiovascular Disease, Hypertension, Indigestion and more make people suffer on a daily basis, causing discomfort or debilitating pain that can hinder, or even stop, normal activity. Fortunately, it doesn't have to be this way. There are alternative treatments, the most affective and popular of which is Yoga. With knowledge and practice, this ancient medicinal exercise can increase mobility and reduce Chronic Pain, restoring the freedom these devastating conditions have robbed from you. Eliminating Chronic Pain the Yoga Way is the drug free alternative you have been searching for. With easy to read sequences, full explanations of the 12 Ultimate Healing Poses and understandable descriptions, this guide will walk you through the steps needed to help YOU, even if you have never attempted a single Yoga Pose before. It is never too late to start something new.

Eliminate Chronic Pain The Yoga Way

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Author : Anand Gupta
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-21

Eliminate Chronic Pain The Yoga Way written by Anand Gupta and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-21 with categories.

Live Pain Free

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Author : Lee Albert
language : en
Publisher: Dudley Court Press, LLC
Release Date : 2018-02-15

Live Pain Free written by Lee Albert and has been published by Dudley Court Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Health & Fitness categories.

Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?

Yoga For Getting Rid Of Chronic Pain

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Author : Hanna Frosto
language : en
Publisher:
Release Date : 2021-05-03

Yoga For Getting Rid Of Chronic Pain written by Hanna Frosto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.

For decades, scientists and doctors thought that pain could be caused only by damage to the structure of the body. They looked for the source of chronic pain in bulging spinal discs, muscle injuries, and infections. More recent research, however, points to a second source of chronic pain: the very real biology of your thoughts, emotions, expectations, and memories. Most chronic pain has its roots in a physical injury or illness, but it is sustained by how that initial trauma changes not just the body but also the mind-body relationship. This book will help you shift your mental state to allow yourself to heal and truly overcome chronic pain once and for all. You can also reassess your life and your body, mental and spiritual state. You will learn in this book: Practice the Mindful Movement Techniques(TM) which trigger the body's pain responses in a way that can help overcome chronic pain quickly and effectively. Learn the key lifestyle adjustments you have likely not even thought of, that have proven effective for literally everyone who tried them. See immediate results in how you begin to look at your situation and your ability to handle the pain with an even mind. Level up from the physical aspects of chronic pain and stop allowing it to affect your everyday life negatively.

Pain Relief Guide

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Author : Luther Snare
language : en
Publisher:
Release Date : 2021-04

Pain Relief Guide written by Luther Snare and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.

Pain is more than just a feeling of discomfort. It can affect the way you feel overall. It may also lead to mental health conditions like depression and anxiety. The amount of pain you experience can tell your doctor a lot about your overall health. Acute pain happens suddenly, usually in a matter of days or weeks. It tends to resolve within a few weeks. Chronic pain is ongoing. Some guidelines consider pain to be chronic when it lasts beyond three months. Others say pain is chronic when it lasts longer than six months. Learning how to reduce pain is thus important. This book teaches you the way you can recognize the particular muscle imbalances which bring about YOUR pain and make a secure yoga pratice to insulate YOUR body. In this book you'll find: Understand how your existing yoga training and lifestyle might be generating pain. Learn to practice yoga and achieve exceptional outcomes. Layout your practice to align with your neuromuscular system and accomplish a body that is free of pain. Learn how to work with three resources: asana practice, pranayama, and meditation for powerful advantages. Take control of your path to wellness and well-being. Aim your origin of pain during diagnosis-specific yoga poses; Handle, reduce, and finally alleviate your pain.

Overcoming Chronic Pain Through Yoga

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Author : Qat Wanders
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-26

Overcoming Chronic Pain Through Yoga written by Qat Wanders and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-26 with categories.

This book is for those who are ready and motivated to overcome chronic pain on a physical, emotional, and spiritual level. After spending almost 30 years in daily debilitating chronic pain, Qat Wanders was finally able to heal using a specific process that she developed over the course of a decade. The sad thing is, this is a familiar story for many people. For those of us who suffer from an "invisible illness," we spend all of our time trying to function normally in society. We read all of these books out there that claim that we can heal ourselves, but no matter how hard we try, we are still in pain. It doesn't seem like anything is working for us individually, and we can't figure out why. Maybe you have read other books-especially in the health and wellness industry-that make you feel like you're doing everything wrong. You know how this goes: You haven't been on a gluten-free diet like you know you should be, or you're getting too much heavy metal poisoning because you're using the wrong cookware, or maybe you're not spending enough money on the right type of water! We already know that there are a lot of toxins out there, bombarding us all the time, and that can be really discouraging and overwhelming. Maybe we feel guilty, inadequate, or useless because we are in pain. We feel weak and hopeless if we have to take painkillers for it. We feel like a burden on our friends and family. And what's worse-sometimes they look at us as a burden on them as well. All because we are dealing with pain in our lives that we don't feel like anyone else understands. All we can think about when the pain is there is just how much pain we're in, and if it's EVER going to stop. The goal of this book is not to make you feel guilty, or inadequate, or like you're doing something wrong. The goal is to give you hope, support, and OPTIONS for things that will actually help you get BETTER! Our bodies really can heal. You CAN get past this! The processes that Qat shares in this book actually work, because they are tailored to fit your individual needs. All it takes is motivation to make the necessary changes which are unique to you and your body. This book isn't just about doing Yoga postures to make your backache go away. This book will help you reassess your life and your body, as well as your mental and spiritual state; to help you truly overcome chronic pain once and for all! If we really want to get better, we have to heal from the inside out. Many of these natural healing methods that we read about haven't worked for us yet because our bodies are too toxic to handle them. Anyone suffering from chronic pain has a lot going on internally that needs to be addressed before healing can take place. The contents of this book will show you how to shift your mental state to allow yourself to heal. Then it goes into the internal cleansing process which is absolutely crucial to train the body to accept natural healing methods. From there, you will learn to maintain this state of balance and internal homeostasis to overcome chronic pain on all levels. You will learn the reconditioning techniques that reprogram the body, mind, and Spirit by giving you the tools you need to: Practice the Mindful Movement Techniques(TM) which trigger the body's pain responses in a way that can help overcome chronic pain quickly and effectively. Learn the key lifestyle adjustments you have likely not even thought of, that have proven effective for literally everyone who tried them. See immediate results in how you begin to look at your situation and your ability to handle pain with an even mind. Level up from the physical aspects of chronic pain and stop allowing it to affect your everyday life negatively. So if you are sick and tired of being sick and tired, and you are ready to take the next BIG STEP to take back control of your life and reclaim your health... this book is for YOU!

Yoga For Pain Relief

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Author : Kelly McGonigal
language : en
Publisher: New Harbinger Publications
Release Date : 2009-12-02

Yoga For Pain Relief written by Kelly McGonigal and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Health & Fitness categories.

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.