The Yoga Deck
DOWNLOAD
Download The Yoga Deck PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Yoga Deck book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Healing Yoga Deck
DOWNLOAD
Author : Olivia Miller
language : en
Publisher: Chronicle Books
Release Date : 2018-10-02
The Healing Yoga Deck written by Olivia Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Health & Fitness categories.
The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. • Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being • Contains illustrations for more than 50 new poses • Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. • Idea cards for anyone who wants an alternative way to alleviate pain • Great gift for yoga enthusiasts of all ages and levels • Perfect, portable deck for those practicing self-care and wellness rituals
The Yoga Deck Ii
DOWNLOAD
Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2003-08
The Yoga Deck Ii written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08 with Health & Fitness categories.
Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.
Yoga
DOWNLOAD
Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2010-07-01
Yoga written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Health & Fitness categories.
Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you’re short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
The Yoga Deck
DOWNLOAD
Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2001-02
The Yoga Deck written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with Health & Fitness categories.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
Yoga Ii
DOWNLOAD
Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2010-07-01
Yoga Ii written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Health & Fitness categories.
The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide. Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations. The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.
The Prenatal Yoga Deck 50 Poses And Meditations
DOWNLOAD
Author :
language : en
Publisher: Chronicle Books
Release Date : 2003
The Prenatal Yoga Deck 50 Poses And Meditations written by and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
Desk Yoga Deck
DOWNLOAD
Author : Darrin Zeer
language : en
Publisher: Chronicle Books
Release Date : 2022-08-09
Desk Yoga Deck written by Darrin Zeer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-09 with Body, Mind & Spirit categories.
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk—wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life—from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
Yoga Pretzels
DOWNLOAD
Author : Tara Lynda Guber
language : en
Publisher: Barefoot Books
Release Date : 2005
Yoga Pretzels written by Tara Lynda Guber and has been published by Barefoot Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hatha yoga categories.
A playful and easy way to teach yoga.
Kids Yoga Deck
DOWNLOAD
Author : Annie Buckley
language : en
Publisher: Chronicle Books
Release Date : 2003
Kids Yoga Deck written by Annie Buckley and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Hatha yoga categories.
Teaches 50 yoga poses and related activities adapted and designed especially for children.
The Chakra Energy Deck
DOWNLOAD
Author : Olivia Miller
language : en
Publisher: Chronicle Books
Release Date : 2022-04-05
The Chakra Energy Deck written by Olivia Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Body, Mind & Spirit categories.
Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck. Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows. This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses. With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit. KNOWLEDGEABLE AUTHOR: Olivia Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. BRIMMING WITH INFORMATION: 9 cards per chakra (2 meditations, 2 breathing exercises, and 5 yoga poses) plus 1 aura card. Each card features an illustration, step-by-step instructions, a list of benefits, and an affirmation. The booklet includes an overview of each chakra, including associated colors, elements, gemstones, crystals, essential oils, flower essences, and foods—plus ways to identify imbalances and simple everyday activities to promote health. EASY TO USE: Let your inner guidance direct you as there are many ways to use these cards. You can start with the first chakra and move sequentially through the deck or begin with a specific chakra that calls to you, or do a few exercises for all 7 chakras. LOVELY PACKAGE WITH GREAT GIFT POTENTIAL: Delivered in a compact, portable package, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or for the mind/body/spirit enthusiast in your life. Perfect for: • Mind/body/spirit enthusiasts, spiritually curious • People interested in self-care, holistic healing, and alternative medicine • Meditation, yoga, Reiki, Qi Gong, crystal, and acupuncture lovers • People looking for transformative tools for a happier and healthier life