Theory And Practice Of Taiji Qigong
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The Theory And Practice Of Taiji Qigong
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Author : Chris Jarmey
language : en
Publisher: Human Kinetics
Release Date : 2023-12-28
The Theory And Practice Of Taiji Qigong written by Chris Jarmey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!
Theory And Practice Of Taiji Qigong
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Author : Chris Jarmey
language : en
Publisher: Lotus Publishing
Release Date : 2020-12-31
Theory And Practice Of Taiji Qigong written by Chris Jarmey and has been published by Lotus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Sports & Recreation categories.
Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world. Many of the exercises are loosely based on the movements and stances of Taiji Quan. Broken into 3 parts, the book covers: the theory and practice of Qi and Qigong; the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility of joints.
A Guide To The Theory And Practice Of Tai Chi Qigong Meditation
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Author : Hengdong Wu
language : en
Publisher:
Release Date : 2021-04-05
A Guide To The Theory And Practice Of Tai Chi Qigong Meditation written by Hengdong Wu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.
Wu Hengdong is a 6th-level master of taiji quan. In this book he has brought together years of experience as both practitioner and teacher, to help students of all levels including beginners, to understand the principle of Qigong meditation.This book aims to help students quickly master the key points of Tai Chi Qìgong; it is structured to make Qìgong easy to learn and understand. With a clear logical direction for learning, beginners can achieve the coordination of their mind, qì, shape and spirit during their practice by training their breath and improving the flow through the body's meridians.This book is written around Tai Chi, based on my own practice of the martial arts; it focuses on Tai Chi's method of gathering qì and includes several kinds of standing meditation exercises. It elaborates on the stages of Tai Chi practice, and concretizes the theory of Tai Chi with classroom practice, aiming to help students at home and abroad to improve their practice after class, and more clearly grasp Tai Chi in depth. It is not necessary in the early stages for students to concentrate too much on the ideas behind Qìqong. Only by practicing, seeing, listening, thinking and becoming more self-aware can we naturally sense the existence of qì.This book is proposed in both English and Chinese, with the Chinese text arranged after the English. In this way, we hope not only to allow readers to improve their Qìgong practice, but to help those learning English or Chinese to improve their language skills.Master Wu Hengdong is founder and principal teacher at the Yangshuo Traditional Tai Chi School in Guangxi Province, ChinaSee https: //www.kimtaichichina.com/ for more information
Taiji Qigong
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Author : Chris Jarmey
language : en
Publisher: Human Kinetics Publishers
Release Date : 2001
Taiji Qigong written by Chris Jarmey and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Qi gong categories.
"In-depth instruction manual for the practice of the 18 stances of Taiji Qigong"--Back cover. Includes theory and general principles of practice.
Taiji Qigong
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Author : Dennis Sharp
language : en
Publisher:
Release Date : 2019-06-14
Taiji Qigong written by Dennis Sharp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-14 with categories.
For Taijiquan to be a complete system, learning and practicing Taiji Qigong on a regular basis is essential for the proper development of the energy of the body, mind, and spirit. Taiji Qigong the Energetic Foundation of Taijiquan features detailed guidelines on how to take your Taijiquan practice to the next level. This book covers the early development of Taijiquan, Qigong theory, and the fundamentals of a successful Qigong practice. Included are: Preparation and closing exercises to ensure a safe effective practice. Detailed illustrated instructions for basic standing meditation (Holding the Post/ Zhao Zhuang) and Intermediate Standing Meditation (10 posture Wei Dan Gong). Teaches rooting, mental concentration (Yi), and relaxing within the structure of a posture (Fa Sung). Four simple Qigong movement exercises for enhancing the body's guardian energy (Wei-Qi) and Peng Jin the 'mother' energy of Taijjquan.
Tai Chi And Qigong For Health
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Author : Conrad Robinson
language : en
Publisher:
Release Date : 2020-08-12
Tai Chi And Qigong For Health written by Conrad Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-12 with categories.
Tai Chi and Qigong have long been recognised for their benefits to health and relaxation. This book explores some of the theory behind the practice of both Tai Chi Ch'uan and Qigong to provide students with a better understanding of why they are taught to do things in particular ways within classes. The theory is presented in the context of the Lee Family Internal Arts as taught within Hand of the Wind Tai Chi and Qigong classes but would be useful for students of any style of Tai Chi or Qigong. Covering the basics of Chinese Medicine including the Twelve Channels and the Eight Extraordinary Vessels, this volume uses the theory of the Five Transformations to make these topics accessible and relevant. Practical training advice and techniques are provided to help students gain maximum benefits from their practice of Tai Chi and Qigong. Written by Conrad Robinson of Hand of the Wind Taijiquan who has over 20 years of experience teaching Tai Chi and Qigong for Health to students of all ages.
Qigong Theory
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Author : Hou Hee Chan
language : en
Publisher: 978-1-893104-16-7
Release Date : 2020-12-08
Qigong Theory written by Hou Hee Chan and has been published by 978-1-893104-16-7 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Body, Mind & Spirit categories.
Qigong Theory is the third book in the author's series translating and interpreting the lectures and writings of Dr. Pang Ming's innovative system of Zhineng Qigong. This remarkable book represents Hou Hee Chan's diligent interpretation of Dr. Pang Ming's lectures and book on Hun Yuan Wholistic Theory. The author has chosen to interpret and focus on the theory subjects specifically related to Qigong and has thus produced a work that is relevant to a wide-ranging audience of Qigong students, scholars and interested readers.The author notes in Chapter One that the Hun Yuan Wholistic Entity is "an entity in which physical structures and functions are merged as one." Hun Yuan Wholistic Theory "explores the Wholistic Entity's formation, characteristics, and laws that govern its changes." The Introduction and Chapter One cover a wide range of topics such as the traditional components of Qigong Theory in which human beings and Nature are considered as one entity; the substance and levels of the Universe; the characteristics of the human body as a Wholistic Entity; and Traditional Qigong's Qi Theory describing Qi's functions and changes. Further chapters deepen our awareness of Qigong concepts used to describe the nature and characteristics of the Wholistic Entity. For example, Chapter Four focuses in depth on Human Hun Yuan Qi, exploring the evolution, movement and formation of Hun Yuan Qi and its existence in the three forms of Jing, Qi and Shen.Although this book is a comprehensive explanation of Qigong Theory, the author also explains the link between Qigong Theory and Qigong Practice. As he states in Chapter Six: Conclusion: "Zhineng Qigong separates theories and practice methods into two systems. Hun Yuan Wholistic Theory is the foundation theory and explains the relationship between Nature and humans, consciousness and the physical body, and the body and functions. Hun Yuan Wholistic Theory also explains the functions of Qi that would become the foundation of the Zhineng Qigong practice."The process of evolution in Hun Yuan Wholistic Theory is described as an "upward spiral, not an enclosed circle." Human beings are in the middle of this upward spiral of evolution. Zhineng Qigong's emphasis on the mind's (Shen) function and ability to direct body functions towards a balanced state of health and wellness are a profound inspiration for an upward spiral of consciousness and evolution for humanity.
The Theory And Practice Of Taiji Qigong
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Author : Chris Jarmey
language : en
Publisher: Human Kinetics
Release Date : 2023
The Theory And Practice Of Taiji Qigong written by Chris Jarmey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Health & Fitness categories.
The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.
Tai Chi Chuan Classical Yang Style
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2022-08
Tai Chi Chuan Classical Yang Style written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08 with Health & Fitness categories.
This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.
Tai Chi Theory Martial Power
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 1996
Tai Chi Theory Martial Power written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Martial arts categories.
A must for advanced students, this book is the next level in training for those who have learned the Tai Chi form and begun pushing hands practice. It is the first book in English to fully explore Tai Chi power, known as Jin. This is a valuable reference for the growing number of dedicated Tai Chi practitioners.