Therapy In A Box Workbook


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The Cognitive Behavioral Workbook For Depression

The Cognitive Behavioral Workbook For Depression Author by : William J. Knaus
Languange Used : en
Release Date : 2006-11-01
Publisher by : New Harbinger Publications
ISBN : 1608824179
File Size : 52,7 Mb
Total Download : 905

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depressio
Category: Self-Help

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Author by : Matthew McKay
Languange Used : en
Release Date : 2010-04-15
Publisher by : ReadHowYouWant.com
ISBN : 9781458768612
File Size : 52,7 Mb
Total Download : 888

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....
Category: Body, Mind & Spirit

The Mindfulness And Acceptance Workbook For Anxiety

The Mindfulness And Acceptance Workbook For Anxiety Author by : Georg H. Eifert
Languange Used : en
Release Date : 2008-01-02
Publisher by : New Harbinger Publications
ISBN : 9781608821440
File Size : 43,6 Mb
Total Download : 769

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can hel
Category: Psychology
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