They F You Up
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They F You Up
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Author : Oliver James
language : en
Publisher: Bloomsbury Publishing
Release Date : 2010-12-20
They F You Up written by Oliver James and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-20 with Psychology categories.
Do your relationships tend to follow the same destructive pattern? Do you feel trapped by your family's expectations of you? Does your life seem overwhelmingly governed by jealousy or competitiveness or lack of confidence? In this ground-breaking book, clinical psychologist Oliver James shows that it is the way we were cared for in the first six years of life that has a crucial effect on who we are and how we behave. Nurture, in effect, shapes our very nature. James combines the latest scientific research with fascinating interviews to show that understanding your past is the first step to controlling your present.
The Four Thoughts That F Ck You Up And How To Fix Them
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Author : Daniel Fryer
language : en
Publisher: Random House
Release Date : 2019-12-12
The Four Thoughts That F Ck You Up And How To Fix Them written by Daniel Fryer and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Self-Help categories.
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?
How Not To F Them Up
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Author : Oliver James
language : en
Publisher: Random House
Release Date : 2010-06-03
How Not To F Them Up written by Oliver James and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Family & Relationships categories.
As a mother, are you comfortable in your skin? Want to know how best to be a stay-at-home or working mum? Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up, leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important. Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family. Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.
The Blank Slate
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Author : Steven Pinker
language : en
Publisher: Penguin UK
Release Date : 2003-06-05
The Blank Slate written by Steven Pinker and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-05 with Psychology categories.
'A passionate defence of the enduring power of human nature ... both life-affirming and deeply satisfying' Daily Telegraph Recently many people have assumed that we are blank slates shaped by our environment. But this denies the heart of our being: human nature. Violence is not just a product of society; male and female minds are different; the genes we give our children shape them more than our parenting practices. To acknowledge our innate abilities, Pinker shows, is not to condone inequality, but to understand the very foundations of humanity. 'Brilliant ... enjoyable, informative, clear, humane' New Scientist 'If you think the nature-nurture debate has been resolved, you are wrong ... this book is required reading' Literary Review 'An original and vital contribution to science and also a rattling good read' Matt Ridley, Sunday Telegraph 'Startling ... This is a breath of air for a topic that has been politicized for too long' Economist
Philip Larkin Poems
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Author : Philip Larkin
language : en
Publisher: Faber & Faber
Release Date : 2012-04-05
Philip Larkin Poems written by Philip Larkin and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Poetry categories.
For the first time, Faber publish a selection from the poetry of Philip Larkin. Drawing on Larkin's four collections and on his uncollected poems. Chosen by Martin Amis. 'Many poets make us smile; how many poets make us laugh - or, in that curious phrase, "laugh out loud" (as if there's another way of doing it)? Who else uses an essentially conversational idiom to achieve such a variety of emotional effects? Who else takes us, and takes us so often, from sunlit levity to mellifluous gloom?... Larkin, often, is more than memorable: he is instantly unforgettable.' - Martin Amis
They F You Up
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Author : Oliver James
language : en
Publisher: A&C Black
Release Date : 2007-01-01
They F You Up written by Oliver James and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Child psychology categories.
A new edition of the groundbreaking - and potentially life-changing - book that shows how our earliest experiences make us what we are.
Confessions Of A Forty Something
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Author : Alexandra Potter
language : en
Publisher: Pan Macmillan
Release Date : 2023-04-28
Confessions Of A Forty Something written by Alexandra Potter and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-28 with Fiction categories.
Now a major TV series. Read the hilarious rom-com that inspired the hit sitcom Not Dead Yet starring Gina Rogriguez. As recommended on Davina McCall's Making the Cut podcast, and perfect for fans of Dolly Alderton, Ruth Jones and Marian Keyes. 'The new Bridget Jones' – Celia Walden, Telegraph 'Funny but layered . . . this is a perfect and inspiring new year read' – Red A novel for any woman who wonders how the hell she got here, and why life isn't quite how she imagined it was going to be. And who is desperately trying to figure it all out when everyone around them is making gluten-free brownies. Meet Nell. Her life is a mess. In a world of perfect Instagram lives, she feels like a disaster. But when she starts a secret podcast and forms an unlikely friendship with Cricket, an eighty-something widow, things begin to change. Because Nell is determined. This time next year things will be very different. But first, she has a confession . . . Confessions of a Forty-Something by Alexandra Potter will make you laugh, and it might even make you cry. Above all, it will remind you that you're not on your own – we're all in this together. 'Brilliant! Laughing out loud' – Emma Gannon, podcaster (Ctrl Alt Delete) and author of Olive 'Say hello to a book that will have you laughing with every page, whether you're 20, 40 or 80' – Heat
The Subtle Art Of Not Giving A F Ck
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Author : Mark Manson
language : en
Publisher: HarperCollins
Release Date : 2016-09-13
The Subtle Art Of Not Giving A F Ck written by Mark Manson and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Self-Help categories.
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
You Can T F Ck Up Your Kids
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Author : Lindsay Powers
language : en
Publisher: Atria Books
Release Date : 2020-03-31
You Can T F Ck Up Your Kids written by Lindsay Powers and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Cribsheet meets The Sh!t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement. What if you could do more for your kids, by doing a whole lot less? Parenting today has become a competitive sport, and it seems that everyone is losing. From the very moment that little line turns blue, parents-to-be find themselves in a brave new world where every decision they make is fraught, every action they take is judged, and everything they do seems to be the wrong thing. Formula feed? Breast is best. Breastfeed in public? That’s indecent. Cry it out? You’re causing permanent harm to your child. Don’t sleep train? Your child will never learn to sleep on his or her own. Stay home? You’re setting a bad example for your kids. Go back to work? Don’t you love your kids more than your job? Lindsay Powers—former editor-in-chief of Yahoo! Parenting, creator of the #NoShameParenting movement, and mom of two—is here to help parents everywhere breathe a collective sigh of relief. This laugh-out-loud funny, accessible, and reassuring book sets the record straight on all of the insane conflicts that parents face—from having a glass of wine while pregnant to sleep training, childcare, feeding, and even sex after baby. Drawing on the latest research and delivered in a relatable, comforting voice, You Can’t F*ck Up Your Kids demonstrates that it is possible to take the stress out of parenting and sit back and enjoy the ride.
Today I F D Up
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Author : Thomas Mitchell
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-03
Today I F D Up written by Thomas Mitchell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with Humor categories.
A toe curling, laugh out loud collection of worst day disasters. I’d always rolled my eyes when people describe things as 'happening in slow motion'. Surely everything happens in regular time and it's only when you replay it in your head that it seems to slow down?But as the car lurched forward and I found myself sailing through the back of the garage, I finally understood what they meant. When a trip to meet his new girlfriend’s grandparents ends in disaster (think a crashed ute, an angry wasp and a cranky farmer with a shotgun), Thomas Mitchell knows one thing for sure: bad days make for great stories. While we might not like to admit it, we can't help but find a sneaky pleasure in other people's misfortune. It's the reason fail compilations rack up millions of views on YouTube or television shows like Funniest Home Videos exist at all. Deep down we're addicted to the downfall of our fellow humans, and if there was ever a point in history when we needed a laugh, it's now. Today I F***D Up is a collection of tall tales but true that are equal parts hilarious and horrifying; a timely reminder that no matter how terrible things get, they could always be worse. So much worse. Praise for Today I F***D Up 'Today I F****d Up turns disaster, catastrophes, abject humiliation and pure mortification into gold. Essential reading for anyone who's been there as many times as I have. Read the book, and you'll laugh for sure, and you just might also cry.' Markus Zusak `You know those days where everything goes wrong? We’ve all had them and now Thomas Mitchell has written a book about them. It’s very funny. You can do what we love to do the most... laugh at other people’s expense.’ Larry Emdur `If you’re in need of a good laugh do yourself a favour and give it a read.’ Francesca Hung `Thomas Mitchell has written a book. He says it’s hilarious and I concur!’ Samantha Armytage `I’m reading this – it’s so good. Thomas Mitchell is very funny. And talented. If you want a laugh and a great read – can’t recommend it enough.’ Sally Obermeder `He’s hilarious!’ Kylie Gillies `Ever had a bad day? It’s nothing compared to the hilarious stories in this book. Filled to the brim with stories about dating, sex, losing your job, capitulating in a job interview and accidentally throwing a house party (we’ve all been there), Mitchell has compiled the best of the best for your enjoyment.’ Pop Sugar `Bad day? This book will help you feel 100 per cent better about your life choices.’ TV WEEK