This Is How You Get Better
DOWNLOAD
Download This Is How You Get Better PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get This Is How You Get Better book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
This Is How You Get Better
DOWNLOAD
Author : Amal Awad
language : en
Publisher: Pantera Press
Release Date : 2021-11-02
This Is How You Get Better written by Amal Awad and has been published by Pantera Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Fiction categories.
Life is like an etch-a-sketch. It's only ever clear when it's brand new. After that, no matter how much you wipe over the previous stuff, you can always see the scratch lines, and it never looks the same again. In survival mode following a messy separation, Lara Abdel-Aziz is estranged from her family and out of touch with her best friend Samira. Making ends meet by working a dead-end job at a fast-food shop, she also sings at a local bar, where she enjoys the freedom to be whoever she likes. Bar owner Leo is good company, but her only other interactions are with her mostly absent flatmate Icky, and her neighbour Angela, who owns a New Age store and desperately wants Lara to get in touch with her higher self. After a break-in at work forces Lara into counselling, and an encounter with an old friend leads to an unexpected connection, she must start to unpack the events of her life and make peace with the past. But are some things too broken to ever be fixed? A moving story of healing, connection and fate.
Feel Better No Matter What
DOWNLOAD
Author : Michael James
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Feel Better No Matter What written by Michael James and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
The First 20 Hours
DOWNLOAD
Author : Josh Kaufman
language : en
Publisher: Penguin
Release Date : 2013-06-13
The First 20 Hours written by Josh Kaufman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Self-Help categories.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Rest
DOWNLOAD
Author : Alex Soojung-Kim Pang
language : en
Publisher: Basic Books
Release Date : 2016-12-06
Rest written by Alex Soojung-Kim Pang and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with Psychology categories.
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
When You Feel Better A Get Well Soon Gift
DOWNLOAD
Author : Misty Black
language : en
Publisher: With Love Collection
Release Date : 2019-08-07
When You Feel Better A Get Well Soon Gift written by Misty Black and has been published by With Love Collection this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-07 with Juvenile Nonfiction categories.
Help calm their fears and dry their tears. From sickness to surgery-broken bones to broken hearts - Your loved one will enjoy cuddling up to this sweet get well soon story❣️ Join these adorable friends, Bunny and Koala, on a heartwarming journey showing the importance of kindness and the power of empathy. When Bunny comes to cheer up Koala who is sick, they imagine the fun adventures they want to have when Koala feels better ❤️️ It's the perfect way to go on a journey without getting out of bed. Comforting get well soon gift for women, men, children or teens Beautiful hand-drawn illustrations sure to brighten anyone's day Hidden ladybug and quilt pattern on every page Uplifting message for anyone who needs a pick-me-up Book and gift card all-in-one While the comprehension level is targeted for girls and boys ages 3-7, both children and adults will love this beautiful story they can enjoy again and again. Also available are both the Children and Adult Companion Coloring Books. Full of inspiration and warmth to help you feel better in no time. Show your loved one how much you care with this thoughtful gift. Buy now to enjoy some quality time together.
Atomic Habits Summary By James Clear
DOWNLOAD
Author : James Clear
language : en
Publisher: James Clear
Release Date :
Atomic Habits Summary By James Clear written by James Clear and has been published by James Clear this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
The Things We See In The Light
DOWNLOAD
Author : Amal Awad
language : en
Publisher: Pantera Press
Release Date : 2021-08-31
The Things We See In The Light written by Amal Awad and has been published by Pantera Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Fiction categories.
In the cafe, I watch as a woman takes a photo of her plate – an impressive, glossy lime-coloured dessert with shards of chocolate perched on top. I want to feel that ease and confidence, too. Like this is my city again, and I know my way around it. Eight years ago, Sahar pursued her happily ever after when she married Khaled and followed him to Jordan, leaving behind her family, her friends and a thriving cake business. But married life didn't go as planned and, haunted by secrets, Sahar has returned home to Sydney without telling her husband. With the help of her childhood friends, Sahar hits the reset button on her life. She takes a job at a local patisserie run by Maggie, a strong but kind manager who guides Sahar in sweets and life. But as she tentatively gets to know her colleagues, Sahar faces a whole new set of challenges. There's Kat and Inez, who are determined that Sahar try new experiences. Then there's Luke, a talented chocolatier and a bundle of contradictions. As Sahar embraces the new, she reinvents herself, trying things once forbidden to her. But just when she is finally starting to find her feet, her past finds its way back to her.
Sleep Smarter
DOWNLOAD
Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Designing Your Life
DOWNLOAD
Author : Bill Burnett
language : en
Publisher: Knopf
Release Date : 2016-09-20
Designing Your Life written by Bill Burnett and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Self-Help categories.
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Do Better Be Better You Don T Have To You Get To
DOWNLOAD
Author : Mark D. Estes
language : en
Publisher: eBooks2go
Release Date : 2023-06-13
Do Better Be Better You Don T Have To You Get To written by Mark D. Estes and has been published by eBooks2go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with Self-Help categories.
Good for you for looking at this book and thinking about doing better and being better! You have made it this far in life and have a lot more you can achieve. You have tremendous abilities to make things happen, achieve greatness, benefit society, and to be happy! But how can you get to that point? Do Better! Be Better! is a compilation of valuable lessons from business titans, successful billionaires, hall-of-fame athletes, books, courses, and research about how to improve your life and get more of what you want. This book contains a wealth of information, wisdom, and insights that you can use to achieve greatness, be happy, and surpass your wildest dreams. Additionally, my book contains goal-setting worksheets and chapter questions to help place you on the right track to personal growth. Ultimately, Do Better Be Better! will help you learn how to improve yourself and maximize your true potential. Remember, YOU are the master of your own destiny. With enough desire, direction, strategies, and motivational tools, you'll achieve the results and success you've always been looking for. What do you want? How can you get it? Find the Secret to Happiness! Learn to cope with anything! Come. Read this transformational book. DO BETTER! And BE BETTER!