Thriving Postpartum
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Self Care For New Moms
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Author : Corinne Crossley
language : en
Publisher: Simon and Schuster
Release Date : 2021-04-20
Self Care For New Moms written by Corinne Crossley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Family & Relationships categories.
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
The Confident Postpartum
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Author : Krysta Schroeder
language : en
Publisher:
Release Date : 2023-10
The Confident Postpartum written by Krysta Schroeder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10 with categories.
A powerful resource tailored for expectant and postpartum mothers. Crafted by our maternal mental health therapists, this workbook provides comprehensive mental health support and clear, concise guidance to navigate the transformative postpartum period with confidence.In this guide, you'll find a wealth of empowering strategies. Learn to nurture your authentic self, break free from limiting beliefs, and embrace the power of support. Emphasize the importance of rest, nutrition, and a supportive network while preparing practically for motherhood. This book also guides you on how to advocate for yourself during birth, ensuring your voice is heard at every step."The Confident Postpartum" is more than just a guide; it's your companion towards a thriving motherhood experience. Approach the postpartum period with newfound confidence and resilience, knowing you're fully equipped to navigate this unique journey successfully.
Thriving Postpartum
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Author : Pānquetzani
language : en
Publisher: Sounds True
Release Date : 2024-09-24
Thriving Postpartum written by Pānquetzani and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-24 with Health & Fitness categories.
From ancestral healing expert Pānquetzani comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience. Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. “Slowing down, recovering fully, and giving your baby the best start isn’t a privilege—it’s a basic human need,” says Pānquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person’s transition into their new life. Here, you’ll find guidance on: • Herbal recipes and 25 yerbas for postpartum healing • Newborn and immediate postpartum care • Sacred foods in la cuarentena • Bodywork • Your emotional body in la cuarentena • Sex, pleasure, and intimacy postpartum Pānquetzani teaches this 40-day journey as a spiritual rite of passage, one that has endured colonization and supported women in Mesoamerican, Mexican, and Central American communities. She shares everything you’ll need—from ancestral recipes for lactation and replenishing, to prayers and somatic practices for physical, emotional, and sexual recovery. Through traditional stories and practical guidance, she also helps you engage your support network, become your own best advocate, and lay a healthy foundation for the years to come. “This wisdom has come from my familia and is a direct inheritance from our collective body of knowledge,” says Pānquetzani. Imparted with love, tenderness, and respect, here is an invitation to participate in a rich tradition that celebrates birth and motherhood as sacred acts of creation.
Life After Birth
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Author : Diane S Speier
language : en
Publisher:
Release Date : 2019-04-09
Life After Birth written by Diane S Speier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with categories.
"Life After Birth may be currently classified as the most authoritative document ("the bible"?) about the fourth trimester".-Michel Odent, MD "Diane's book is a refreshing and wide-ranging look at the all-important, and vastly underrated fourth trimester. I hope it's widely read by parents-to-be well before they encounter the challenges that have been culturally overlooked for so long."-John W. Travis, MD, MPH, co-author, Wellness Workbook "Diane Speier has written a book I wish had been available when I had my three children many years ago. This is a book whose time has come; actually, has been overdue! I consider her knowledge, her experience, and her research presented with clarity, skill, and compassion as essential information for every woman expecting a baby. I feel privileged to write this foreword. I have known Dr. Speier for about 35 years and have admired her superb programs dealing with the needs of women during pregnancy, birth, and the postpartum period. She has the expertise of not only having lived the experience of parenting herself but has created hundreds of programs for other mothers and families, and researched this period of life for her PhD, developing a deep understanding. This book has incorporated a whole new level of information made palatable, easily taken in, digested, and available to new birthing families."-Phyllis Klaus LMFT, LMSW Having a baby is a game changer. The mix of emotions is intense - life is exciting and frightening, exhilarating and exhausting, blissful and stressful. Knowing what to expect and how to handle the changes relieves feelings of anxiety and apprehension, so you can feel confident and competent as you optimize your time during the fourth trimester. Although the transition to parenthood will transform your lives, as individuals and as a couple, there's a real gap in practical information on how to successfully steer through the early days and weeks of the postpartum period. This book addresses the gap with up to date holistic knowledge and resources for empowering the whole family, with a purposeful emphasis on the mother's wellbeing. The important topics that are covered include: -The fourth trimester -Hormones -Breastfeeding -Bonding and attachment -The partner relationship -Maternity leave /going back to work -Father's/partner's lived experience Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester is the first book to apply energy medicine to the postpartum period, with techniques that make it a perfect strategy for managing the energy lows of the fourth trimester. These techniques become powerful self-care strategies for handling the intense day to day responsibilities of newborn parenting. Dr. Diane S. Speier has been a birth and postpartum professional for 40 years in both the U.S. and UK, starting as a certified childbirth educator and doula in 1978. She is dedicated to helping new mothers move through the postpartum period, offering groups, workshops and classes for mothers and babies for 20 years. Her PhD in Women's Studies (University of Manchester, UK, 2002) was a feminist exploration of women's experience of childbirth. Diane is a practicing holistic psychotherapist and hypnotherapist, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma. Diane is the mother of four children, and the grandmother of three grandchildren (and step-mother and step-grandmother), and lives in the North West of England.
Life Will Never Be The Same The Real Mom S Postpartum Survival Guide
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Author : Ann Dunnewold
language : en
Publisher:
Release Date : 2010-02-28
Life Will Never Be The Same The Real Mom S Postpartum Survival Guide written by Ann Dunnewold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-28 with Family & Relationships categories.
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
40 Days To Thrive As A New Mom
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Author : Jamie Corona
language : en
Publisher:
Release Date : 2023
40 Days To Thrive As A New Mom written by Jamie Corona and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Are you going from a career woman to a first-time mom? Have you wondered what giving birth is really like? If you answered yes, know that you are not alone. You may be going through this special season without having your village to answer questions or support you, which can be incredibly daunting. So many women now have to learn how to become mothers independently with little to no support or insight. 40 Days to Thrive as a New Mom was written just for you. In this book, you will discover: real birth stories, how to help your baby thrive, ancient postpartum secrets, it is possible to manage postpartum alone, 10 ways to thrive postpartum. 40 Days to Thrive as a New Mom has the answers you want, the information you actually need, and the support from an experienced fellow Mom to help you Thrive! (from back cover)
Happy Mama Postpartum Self Care
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Author : Robyn Weller
language : en
Publisher:
Release Date : 2023-08-11
Happy Mama Postpartum Self Care written by Robyn Weller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.
Discover the ultimate solution for mastering postpartum self-care, becoming a healthy and joyful mother, and transforming your first 12 weeks into a celebration of motherhood!Are you preparing for the exciting yet challenging journey of new motherhood? Are the potential difficulties of the postpartum period causing you anxiety about your role as a mother? Research suggests that around 1 in 7 women may experience postpartum depression within a year of childbirth, accounting for nearly 600,000 cases annually in the US.This guidebook, authored by a mother who has navigated the ups and downs of this transformative phase, serves as your compass throughout the postpartum journey. Overflowing with valuable insights and uplifting advice, it turns the postpartum whirlwind into an enlightening experience.Packed with expert counsel and practical tools, the guide empowers you during the first 12 weeks of motherhood. It offers guidance on embracing your postpartum body, nurturing relationships, bonding with your baby, and more.Inside, you'll find:A simple method to build unshakeable confidence and self-image after childbirthStrategies to nurture your relationship and thrive as a new parentCoping mechanisms for postpartum recovery's physical and emotional challengesA postpartum diet and exercise plan for first-time moms7 transformative baby-bonding principles for enduring motherhood loveTransitioning from postpartum self-care to lifelong balanceBalancing motherhood with self-care through practical tipsSetting realistic personal and family goals for postpartum growthThis book equips you with practical advice, compassionate guidance, and engaging exercises to navigate early motherhood with grace. It assures you that you have the tools needed to flourish in the crucial first 12 weeks and beyond.Don't let postpartum uncertainties overwhelm you. With this guide, you'll thrive during these precious initial weeks, forging a strong bond with your baby and creating the fulfilling life you deserve as a joyful mother.
How To Grow A Baby
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Author : Amy J. Hammer
language : en
Publisher: Shambhala Publications
Release Date : 2021-09-21
How To Grow A Baby written by Amy J. Hammer and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Health & Fitness categories.
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
Mothering Through The Darkness
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Author : Stephanie Sprenger
language : en
Publisher: Simon and Schuster
Release Date : 2015-11-03
Mothering Through The Darkness written by Stephanie Sprenger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Family & Relationships categories.
Approximately 1 in 7 women suffer from postpartum depression after having a baby. Many more may experience depression during pregnancy, postpartum anxiety, OCD, and other mood disorders. Postpartum depression is, in fact, the most common pregnancy-related complication—yet confusion and misinformation about this disorder are still widespread. And these aren’t harmless myths: the lack of clarity surrounding mothers’ mental health challenges can have devastating effects on their well-being and their identities as mothers, which too often leads to shame and inadequate treatment. In this one-of-a-kind anthology, thirty mothers break the silence to dispel myths about postpartum mental health issues and explore the diversity of women’s experiences. Powerful and inspiring, Mothering Through the Darkness will comfort every mother who’s ever felt alone, ashamed, and hopeless—and, hopefully, inspire her to speak out.
Life After Birth
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Author : Jessica Prescott
language : en
Publisher: Hardie Grant Publishing
Release Date : 2023-01-18
Life After Birth written by Jessica Prescott and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-18 with Health & Fitness categories.
Life After Birth is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.