Thriving Under Stress
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Thriving Under Stress
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Author : Thomas W. Britt
language : en
Publisher: Oxford University Press
Release Date : 2015-04-29
Thriving Under Stress written by Thomas W. Britt and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-29 with Psychology categories.
We have all experienced work conditions that tax our ability to cope. Many of us have experienced these demands for long periods of time and have developed psychological, and even physical, problems. Most employees can also recall times when they have dealt with the stress they were under at work, even coming out stronger. What helps employees to perform well and stay healthy under high levels of stress? What are the factors that distinguish those employees? What are the best ways to recover from a stressful day at work? How can employees proactively address stressors they encounter at work, and how can they move from "coping" to "thriving" in the workplace? Thriving Under Stress illuminates the ways stressful working conditions can produce positive outcomes when employees approach demands in the right way, focus on the meaning and significance of their work, and recover appropriately from stressful working conditions, both during the day and when at home. Britt and Jex encourage employees to view themselves as active constructors of their work environment-capable of proactively addressing the burdens they encounter, instead of becoming passive recipients of work stressors.
Hardiness
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Author : Salvatore R. Maddi
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-09-20
Hardiness written by Salvatore R. Maddi and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Psychology categories.
These are turbulent times in which it becomes increasingly important to survive and thrive despite stressful circumstances. Hardiness is the pattern of attitudes and skills that provides the courage and strategies that helps people be resilient by turning potential disasters into growth opportunities and fulfillment, thereby enhancing their performance, sense of fulfillment, and health. Hardiness as the pathway to resilience under stress has become of considerable interest, it is beginning to have an influence on the emerging emphasis of positive psychology by expanding this approach beyond mere happiness, to the courage and strategies needed to make the most of difficult times. The book starts with the special value of hardiness in being resilient by not only surviving, but also thriving under stress, and thereby achieving fulfillment in living. The book then elaborates on the pattern of attitudes and skills of hardiness that form the pathway to this needed resiliency. It discusses the 30 years of validational research and practice that is available concerning hardiness. The book offers various applications of hardiness assessment and training that can contribute to a better life. These include, among others, how hardiness can be trained in school and emphasized in psychotherapy, how hardiness facilitates the intimacy and longevity of relationships, and what organizations need in order to perform successfully in these turbulent times. The book is of interest to academics, industrial and organizational psychologists, clinical psychologists, mental health professionals, and professionals in public health, social work, sociology and human resources.
Thrive On Stress
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Author : Jan Sutton
language : en
Publisher: How To Books Ltd
Release Date : 2000
Thrive On Stress written by Jan Sutton and has been published by How To Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Reference categories.
Not all stress is bad. Readers can discover how to conquer negative stress and use positive pressure to boost self-esteem and confidence. Supported by numerous illustrations, activities and comprehensive case studies, this fascinating book could quite literally transform their lives.
Stress Free Success Thrive In Life By Managing Stress
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Stress Free Success Thrive In Life By Managing Stress written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are you tired of feeling overwhelmed and stressed out? Do you want to learn how to manage stress and thrive in all aspects of your life? Look no further than "Stress-Free Success: Thrive in Life by Managing Stress" - the ultimate guide to achieving a stress-free lifestyle. This comprehensive ebook offers a wealth of information on the science of stress, the benefits of stress, and practical stress management techniques that you can start using today. With over 10 chapters packed with more than 30,000 words of expert advice and actionable strategies, "Stress-Free Success" is the ultimate resource for anyone looking to take control of their stress levels and achieve a more balanced and fulfilling life. From cognitive strategies and communication skills to exercise and nutrition, this ebook covers everything you need to know to effectively manage stress and promote overall well-being. Whether you're dealing with work-related stress, personal relationships, or major life transitions, "Stress-Free Success" offers practical advice and proven techniques for managing stress in any situation. So why wait? Start your journey to a stress-free life today with "Stress-Free Success: Thrive in Life by Managing Stress." With its comprehensive approach and expert guidance, this ebook is the perfect tool for anyone looking to achieve a more balanced and fulfilling life. Order now and start living your best life today!
The Stress Of Success
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Author : John Tickell
language : en
Publisher:
Release Date : 2009
The Stress Of Success written by John Tickell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Diet categories.
Dr John Tickell has a very simple philosophy. Everything in moderation except laughter, sex, vegetables and fish.In The Stress of Success: How To Survive and Thrive under Pressure, Dr Tickell shares with you 10 steps to a better, 'less stressful' life. The Stress of Success: How To Survive and Thrive under Pressure, provides information on the following in the entertaining and enlightening way for which Dr John has become famous. Reducing stress - and being in control Eating well - and losing weight Sleeping well - and relaxing Working better - and getting the rewards Enjoying sex and much more ... This book reveals new insights into the human system and sets out practical, medically sound, self-management techniques to keep you both healthy and happy. "In my mind, coronary disease, cancer and diminished sex drive need not be part of the normal ageing process," says the good doctor. Previous editions of the The Stress of Success and Laughter, Sex, Vegetables & Fish have been sell-out successes. This updated edition includes words of wisdom following Dr Tickell's work alongside: General Norman Schwarzkopf Stephen R Covey Jack Nicklaus CEOs of many Top 100 corporations Thousands of everyday patients Reading and following the principles of The Stress of Success: How To Survive and Thrive under Pressure will help your life become better day by day.
Thriving In Chaos
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-07-08
Thriving In Chaos written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-08 with Self-Help categories.
**Thriving in Chaos Mastering Self-Care in a Hectic World** Discover the essential guide to navigating life's turbulence with poise and tranquility. "Thriving in Chaos" is your roadmap to cultivating profound self-care routines that will empower you to conquer stress and find balance, even in the midst of life's most chaotic moments. In this transformative eBook, you'll explore **Chapter 1 Embracing the Basics of Self-Care** Understand what self-care truly means, why it's critical in today's fast-paced world, and debunk common myths that hold you back from prioritizing your well-being. **Chapter 2 Identifying Personal Stress Triggers** Learn to recognize the early signs of stress, assess both personal and professional stressors, and discover how your emotions play a pivotal role in your stress levels. **Chapter 3 Setting Boundaries for Better Self-Care** Master the art of establishing healthy boundaries, confidently saying no, and effectively managing expectations to protect your mental health. **Chapter 4 Building a Self-Care Routine** From daily rituals to weekly and monthly activities, create adaptable routines that provide stability in chaotic times. **Chapter 5 Mindfulness and Meditation Techniques** Explore the basics of mindfulness, delve into guided meditation practices, and seamlessly integrate mindfulness into your daily life. **Chapter 6 Nutrition and Self-Care** Unlock the connection between diet and stress, embrace meal planning for busy lifestyles, and practice mindful eating. **Chapter 7 The Power of Physical Activity** Discover the best exercise for you, blend movement into your daily routine, and reap the benefits of outdoor activities. **Chapter 8 Improving Sleep Quality** Create a restful sleep environment, develop a healthy sleep routine, and tackle common sleep issues. **Chapter 9 Emotional Intelligence and Self-Awareness** Gain insight into your emotions, build resilience, and foster empathy and compassion. **Chapter 10 Harnessing the Power of Positive Psychology** Embrace optimism, cultivate gratitude, and strengthen your social connections. **Chapter 11 Utilizing Technology for Self-Care** Identify helpful apps and tools, manage screen time, and successfully implement digital detox strategies. **Chapter 12 Creative Outlets and Hobbies** Find therapeutic value in hobbies and balance them with your responsibilities. **Chapter 13 Professional Help and Support Systems** Recognize when to seek professional help, find the right therapist or counselor, and build a supportive network. **Chapter 14 Financial Wellness and Self-Care** Navigate financial stress with budgeting tips, financial planning strategies, and long-term financial health practices. **Chapter 15 Adapting Self-Care Strategies Over Time** Continually re-evaluate your needs, adapt to life's inevitable changes, and maintain flexibility in your self-care routine. Equip yourself with the tools you need to flourish amidst the chaos. "Thriving in Chaos" is your essential guide to lasting well-being and resilience. Start your journey to a balanced life today!
Stress Free
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Author : Richard Maloney
language : en
Publisher:
Release Date : 2020
Stress Free written by Richard Maloney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Stress (Psychology) categories.
As we slowly emerge from the COVID-19 Global Pandemic, our world and our working lives have changed substantially. NOW IS THE PERFECT TIME FOR YOU TO TAKE YOUR LIFE TO THE NEXT LEVEL WITHOUT STRESS, BURNOUT OR FEAR. Imagine a life in this new world where performing at your highest peak is a given, where you've moved to the next level in all aspects of your life, and you are living and evolving as your very best self. This step by step self-coaching book will unlock your inner super-powers, resulting in the best work performance of your life, as well as increased happiness, health, wealth and thriving relationships. It's a one stop shop to success and fulfillment, achieved through practical, actionable, proven mental training. Start reading now to: Unlock your ultimate capabilities while minimizing or eliminating stress. Get on top of overwhelm and anxiety. Unleash new levels of energy that you never thought possible. Release your inner fears and dissolve limiting beliefs. Discover and understand your Master mind and the extraordinary powers it holds. Enjoy the many real-life case studies from business leaders. Learn how to use the 5 star and FREE Quality Mind app to maximise your results. And SO MUCH MORE! Stress-Free: Managing Pressure in Unprecedented Times introduces you to our ultimate, world first, proven activation system, teaching you how to handle the high pressures of career and life, while consistently reaching the pinnacle of performance.
The Stress Code
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Author : Richard Sutton
language : en
Publisher: Pan Macmillan South africa
Release Date : 2022-04-01
The Stress Code written by Richard Sutton and has been published by Pan Macmillan South africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Self-Help categories.
‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’ - NATASHA SIDERIS, Founder and CEO of the Tashas group Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel. Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity. BESTSELLER NOW IN PAPERBACK
Thriving Under Pressure
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Author : Tom Hicks
language : en
Publisher: Independently Published
Release Date : 2024-06-22
Thriving Under Pressure written by Tom Hicks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-22 with Self-Help categories.
Thriving Under Pressure: Health and Wellness Strategies for Busy Lives is the ultimate guide for professionals seeking to balance demanding careers with maintaining their health and wellness. This comprehensive book offers practical tips and actionable strategies for quick and nutritious meal planning, effective time-saving workouts, stress management techniques, improving sleep quality, and maintaining mental health. With insights on creating healthy office habits and incorporating wellness into business travel, plus inspiring case studies of successful professionals, this book provides the tools you need to prioritize your well-being and thrive both personally and professionally. Start your journey towards a healthier, more balanced life today!
Thriving In Turbulence
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Author : Dave Wilson
language : en
Publisher: Independently Published
Release Date : 2023-05-18
Thriving In Turbulence written by Dave Wilson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-18 with categories.
Stress and worry are all too common companions in today's frantic and chaotic environment. But what if you could not only overcome these obstacles but also prosper in them? The book "Thriving in Turbulence: The Ultimate Guide to Managing Stress and Anxiety in a Busy World" will show you how to do it. Dave Wilson, a renowned wellness expert, offers a road map for recovering your tranquility and achieving long-term wellbeing in this thorough and motivating manual. Dave provides tried-and-true advice for surviving life's storms with grace and fortitude, drawing on the most recent research and vast experience. Learn how to develop a tailored self-care strategy that works with your hectic schedule and incorporates mindfulness, meditation, and exercise. Gain useful skills for efficient stress management in the workplace as you discover the secrets of striking a balance between work and personal life. Learn the cognitive and behavioral strategies that will enable you to confront unfavorable ideas and cultivate a positive outlook. But this book covers more ground than just personal health. It goes into detail about fostering a healthy environment and helping others. You will investigate the craft of developing wholesome relationships, offering emotional support, and advocating for a well-being culture in your neighborhood. The time has come to release yourself from tension and worry. "Thriving in Turbulence" gives you the skills and information you need to reach your full potential, find inner peace, and lead a happy life. It's time to reinvent your life's story, embrace resilience, and succeed despite difficulties. Are you prepared to start this life-changing journey? Get your copy of "Thriving in Turbulence" right away to take the first step toward long-term wellbeing.