Time To Sleep
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Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Time To Sleep
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Author : Denise Fleming
language : en
Publisher: Macmillan
Release Date : 2001-09-15
Time To Sleep written by Denise Fleming and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-15 with Juvenile Nonfiction categories.
This warmhearted story features animals of the forest settling down for their winter nap. But like children who must go to bed for the night, they each find a way to put if off just a little bit longer. Full-color illustrations.
A Time To Sleep
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Author : Tammy Barlekamp
language : en
Publisher:
Release Date : 2006-12-01
A Time To Sleep written by Tammy Barlekamp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Self-Help categories.
Didn't sleep again last night? Can't figure out why? Do you think it could be your sleep attitude? Are you even aware that you have a unique opinion regarding rest? You do. And you may be surprised to find out that your personal point of view is keeping you awake. A Time To Sleep will help you examine your attitude and see if you have any beliefs or values interfering with your rest. Some minor adjustments can make a major difference. Learning some healthy skills and attitudes toward sleep could be the insomnia solution you've been dreaming of.
It S Time To Sleep In Your Own Bed
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Author : Lawrence E. Shapiro
language : en
Publisher: New Harbinger Publications
Release Date : 2008
It S Time To Sleep In Your Own Bed written by Lawrence E. Shapiro and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Family & Relationships categories.
Alex, a little boy who has always slept in the same bed with his parents, is a little scared when his mom and dad tell him it is time to sleep in his own bed, but with love and encouragement he manages just fine.
Adolescent Sleep Patterns
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Author : Mary A. Carskadon
language : en
Publisher: Cambridge University Press
Release Date : 2002-07-11
Adolescent Sleep Patterns written by Mary A. Carskadon and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-11 with Psychology categories.
There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.
Sleep And Aging
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Author : Mark P. Mattson
language : en
Publisher: Elsevier
Release Date : 2005-06-20
Sleep And Aging written by Mark P. Mattson and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-20 with Medical categories.
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Time To Sleep
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Author :
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2011
Time To Sleep written by and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Juvenile Nonfiction categories.
Describes how different animals sleep.
Now It S Time To Sleep
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Author : Laura Thomae Young
language : en
Publisher:
Release Date : 2019-07-20
Now It S Time To Sleep written by Laura Thomae Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-20 with categories.
Now it's time to sleep is a sweet bedtime book for sleepy little ones. It recounts a busy day with all the activities, with poetic verse such as: You spied a bird, it flew away, and now it's time to sleep.You read a book, you played with toys, and now it's time to sleep.Your toddler will love the beautiful rhythmic nature of the story, and will be encouraged to turn each page as the day unfolds from playing, eating, brushing teeth, and finally settling down and sleeping.With colorful illustrations, and a winding-down cadence, this sleepy time book will be a family favorite.
Body Clocks The Biology Of Time For Sleep Education And Work
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Author : Paul Kelley
language : en
Publisher: Hachette UK
Release Date : 2018-12-01
Body Clocks The Biology Of Time For Sleep Education And Work written by Paul Kelley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Psychology categories.
Our body's clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal circadian rhythms. That way, Paul argues, we would all be more productive, a great deal of ill health would be avoided and the world would be a better and happier place.