To Workout Or To Wed
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Wedding Workout
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Author : Tracy Effinger
language : en
Publisher: McGraw-Hill Companies
Release Date : 2001-12
Wedding Workout written by Tracy Effinger and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12 with Health & Fitness categories.
Celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen share shape-up secrets for women who want to be fit and fabulous brides. Includes targeted workouts, exercises to improve posture and poise, and stress-reducing techniques. 100 photos & illustrations. Two-color throughout.
The Everything Wedding Workout Book
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Author : Shirley S Archer
language : en
Publisher: Simon and Schuster
Release Date : 2006-11-15
The Everything Wedding Workout Book written by Shirley S Archer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-15 with Reference categories.
The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
The Perfect Wedding Workout
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Author : Michael Limmer
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-10-01
The Perfect Wedding Workout written by Michael Limmer and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Health & Fitness categories.
Every woman dreams of looking perfect on one of the most important days of her life. So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of wedding planning. The different performance levels allow every bride to work out at her own pace, and after only 10 weeks, she will be looking at her dream body in the mirror. In addition, Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and Anna Sharl, makeup artist, introduces professional beauty tips for a perfect wedding day look. In The Perfect Wedding Workout, you, the bride, will have all the tools you need to look and feel beautiful on your Big Day.
The Wedding Workout
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Author : Tracy Effinger
language : en
Publisher:
Release Date : 2004-10
The Wedding Workout written by Tracy Effinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with categories.
A complete plan for looking picture perfect in your wedding dress. Tracy Effinger has gained national attention for her unique fitness training techniques, & her clients include celebrities, such as Renee Zellweger, Sela Ward & Jennifer Gray. Suzanne Rowen, who works in the music industry, helped develop The Wedding Workout fitness plan while planning for her own wedding. Together they offer: exercises to improve posture & poise; targeted workouts for body areas featured by the bridal gown -- including the Open-Back Wedding Dress Toner; & stress-reducing activities, healthy eating suggestions, & reflective journal pages. You will even learn how to achieve a bikini-ready honeymoon body. Photos.
Get Wedding Fit
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Author : Wedding Planner Press
language : en
Publisher:
Release Date : 2019-12-08
Get Wedding Fit written by Wedding Planner Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-08 with categories.
A companion to our My Wedding Shit Wedding Planner, this Wedding Fitness Journal will help keep you on track and accountable so you look fantastic in that wedding dress you paid so much for. You want to look amazing on your big day, right? All eyes will be on you, so why not start now and get sweating for that wedding. This is an irreverent wedding fitness tracker for the sarcastic bride to be. A potty mouthed and practical, 90-day portable fitness log book for the new fiance. A daily 2-page spread, one for workout and one for meal planning and tracking. This makes a functional and funny engagement present for the bride. Makes a great bride-to-be present for a bridal shower or wedding announcement party. This soft bound matte cover log book will be your go-to for your wedding dress transformation. The large 8.5x11 size that gives you plenty of space to note all your workout and food details! With a swear-y words and romantic rose theme, this is a fun way to kick off the planning for the big event.
Fit To Be Bride
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Author : Bonne Marcus
language : en
Publisher:
Release Date : 2015
Fit To Be Bride written by Bonne Marcus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with HEALTH & FITNESS categories.
Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
The Wednesday Workout
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Author : Richard Devinney
language : en
Publisher: Abingdon Press
Release Date : 2010-10-01
The Wednesday Workout written by Richard Devinney and has been published by Abingdon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Religion categories.
"By the Way- You Start Tomorrow Night". The recruiting of a less-than-fully-trained person is usually done at the last minute, since the search for a fully trained person will continue as long as there is either time or hope. Our last-minute, inexperienced director, then will be starting immediately. This first chapter is the most light-hearted, the most general, and the most basic of the book. It is pep talk and a look at the thing to do the first night for the first Sunday. The remainder of the book covers the other ongoing aspects of planning and directing effective choral rehearsals. * Easy-to-use practical format and style * Light, anecdotal reading * Covers all elements of rehearsal planning and techniques * Provides directors handles on how to use rehearsal time * Helps directors learn to better plan and work ahead * Gives directors more confidence in this area of leadership Market * Church choir directors * Music directors
Planning Your Wedding Sucks
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Author : Joanne Kimes
language : en
Publisher: Simon and Schuster
Release Date : 2010-11-18
Planning Your Wedding Sucks written by Joanne Kimes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-18 with Reference categories.
Bling. Flowers. Tulle. The three things that every little girl dreams of when she pictures her wedding day. What she doesn't consider is the stuff of nightmares: Overdrawn checking accounts. Drunk relatives. The seating chart that looks like a road map. In this book, Joanne Kimes and Elena Donovan Mauer expose the tedious (and often traumatic) tasks that really go into pulling off a wedding. From dealing with overbearing mothers-in-law and making time for their lovable, but clueless, fiancés to suffering through endless alterations and meetings with the con artists known as "vendors," there's a lot that you need to know. After all, a wedding is supposed to be something you look forward to—not something you have to endure before the honeymoon! Armed with Kimes' trademark, no-holds-barred humor, Donovan Mauer's bridal industry know-how, and copious amounts of wine, you'll get through the stress of planning your weddings with style, humor, and grace. Or, at the very least, without beating members of the wedding party with that $500 bouquet.
The Wedding Book
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Author : Mindy Weiss
language : en
Publisher: Hachette UK
Release Date : 2016-09-06
The Wedding Book written by Mindy Weiss and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Reference categories.
The Idea Book. The How-to Book. The Everything Book. It’s the ultimate wedding planning bible from the ultimate wedding planner. From getting engaged to getting to the altar to taking off for your honeymoon to preserving the memories forever, this is the book to help you bring your dream wedding to life, no matter how big or small your budget. The Wedding Book is: Your fashion consultant, menu planner, etiquette expert, and floral designer An insider source for stretching budgets and negotiating contracts A digital-savvy friend for making the most of Instagram, Etsy, Pinterest, and wedding planning websites and apps A wise shoulder to lean on when sticky family issues come up Whatever the subject—cakes, stationery, dress shopping, lingerie, tents, Uber, insurance, porta-potties, party favors, the toasts, looking great in photos, tipping, and thank-you notes—The Wedding Book has the answer. Includes lists, schedules, budgeting tools, and timelines.
Buff Brides
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Author : Sue Fleming
language : en
Publisher: Villard
Release Date : 2010-03-03
Buff Brides written by Sue Fleming and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-03 with Health & Fitness categories.
From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you • Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type! •Short on space? No need to panic—all of these exercises can be done right in your own home, with minimal equipment. •Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! •Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous! •Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area! •About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type. Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.