Training And Mobility
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Mobility Training For The Martial Arts
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Author : Tony Gummerson
language : en
Publisher: A&C Black
Release Date : 1990
Mobility Training For The Martial Arts written by Tony Gummerson and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Sports & Recreation categories.
Suggests mobility exercises that will result in better range in movement and improved technique for martial arts practitioners
Training And Mobility
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Author : A. de Grip
language : en
Publisher:
Release Date : 1991
Training And Mobility written by A. de Grip and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Labor mobility categories.
The Mobility Workout Handbook
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2016-12-27
The Mobility Workout Handbook written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts!
Myofascial Training
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Author : Ester Albini
language : en
Publisher: Human Kinetics
Release Date : 2020-02-28
Myofascial Training written by Ester Albini and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with Health & Fitness categories.
Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results. In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form. Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.
The Modern Art And Science Of Mobility
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Author : Aurelien Broussal-Derval
language : en
Publisher: Human Kinetics
Release Date : 2019-06-12
The Modern Art And Science Of Mobility written by Aurelien Broussal-Derval and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-12 with Sports & Recreation categories.
Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.
Tactical Mobility
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Author : Gwen Lawrence
language : en
Publisher: Hatherleigh Press
Release Date : 2022-04-12
Tactical Mobility written by Gwen Lawrence and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Health & Fitness categories.
A comprehensive fitness guide for greater mobility, flexibility, and performance—designed for the men and women serving in law enforcement, emergency services and military—Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness. With customized and customizable workouts perfect for beginners to experts, Tactical Mobility allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. The newest in the Tactical Fitness series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase performance and reduce injuries. Designed to help athletes maximize their results in the most effective, efficient way possible, Tactical Mobility shows you how to break through personal barriers and reach your absolute physical peak!
Mobility Training
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Author : Norman Brook
language : en
Publisher: Tafnews Press
Release Date : 1990
Mobility Training written by Norman Brook and has been published by Tafnews Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Exercise categories.
Training And Mobility Of Researchers Tmr 1994 98
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Author : European Commission. Directorate-General XII, Science, Research, and Development
language : en
Publisher:
Release Date : 1996
Training And Mobility Of Researchers Tmr 1994 98 written by European Commission. Directorate-General XII, Science, Research, and Development and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Occupational mobility categories.
Strength Training For Seniors
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Author : Jade K. Miles
language : en
Publisher:
Release Date : 2021-06-14
Strength Training For Seniors written by Jade K. Miles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with categories.
Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were younger? My name is Jade and throughout my career, I have witnessed first-hand the barriers that prevent people from living a healthy lifestyle. The main thing I've noticed is people start to become more sedentary with age. I want to motivate and educate seniors about the benefits of exercise and a healthy lifestyle. I aim to persuade people that retiring to the couch is no longer a viable option if they want to live the best life they can. Throughout this book, you will learn how to improve your strength, stability, and flexibility in older age. I'll start by covering what strength training is and why it's so important for seniors. You'll learn how strength training benefits us physically and mentally in the short and long term. Next, you'll learn about motivation and discipline. I'll cover what to do to get physically and mentally prepared for the journey ahead. I'll cover how different lifestyle practices can aid your journey to a healthy lifestyle. In this section, I will go over nutrition, sleep, and mindset. Once we're done with the basics, I'll move onto the exercises. I've listed a range of exercises that target multiple joints, upper body, lower body, core, and mobility. Each exercise has a detailed description, training tip, modifications, and advancements. After covering the exercises, you'll see a 12-week progressive strength training plan. The 12-week plan can be broken into three phases and each phase will have a different focus so we can progress with intention. Finally, I'll end with a section on sustainability and progression of your training beyond the 12 weeks. And that's just the tip of the iceberg... You might be thinking, "Why should I care about my strength when I'm older? I'm not looking to compete in sports!". Strength is much more than sports performance and looking good. It's vital for everyday life! Take standing up out of your chair or gripping a carton of milk, for example, which requires a certain amount of strength. What might seem like an easy task now might not be possible if your strength continues to decline over time. With this book in your hands, you will have a clear go-to guide to not only get fit but stay healthy and learn new workouts you have never heard of before. This book will motivate you to develop an on-going practice of working out. Gain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way. Join thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!
Occupational Mobility Through Mdta Training
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Author : United States. Office of Manpower, Automation and Training
language : en
Publisher:
Release Date : 1964
Occupational Mobility Through Mdta Training written by United States. Office of Manpower, Automation and Training and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964 with Government publications categories.