Training For Competition
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Powerlifting
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Author : Dan Austin
language : en
Publisher: Human Kinetics
Release Date : 2021-01-14
Powerlifting written by Dan Austin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Health & Fitness categories.
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Swimming
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Author : Alan Lynn
language : en
Publisher: Crowood
Release Date : 2014-06-30
Swimming written by Alan Lynn and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Sports & Recreation categories.
Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing 'Key Points' and 'Top Tips'; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle), starts and turns, including the individual Medley, and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology. There is also an introduction to rules and equipment. Aimed at swimmers of all levels of ability, young or old, novice or expert and coaches and trainers. Superbly illustrated with underwater and above-water colour photographs.
Triathlon Starting Out
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Author : Paul Huddle
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-01-31
Triathlon Starting Out written by Paul Huddle and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Sports & Recreation categories.
Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!
Introduction To Sport Psychology
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Author : Robert Schinke
language : en
Publisher:
Release Date : 2011
Introduction To Sport Psychology written by Robert Schinke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports categories.
Over the past several years, both coaches and athletes have started to realise that strength, speed, and other athletic skills are not sufficient for the production of championship athletes. Athletic performance has three parts: physical preparation, technical skill, and psychological readiness. This model suggests that if any of the above areas are neglected, athletic performance will decline. However, psychological preparation is the component that is most often neglected by athletes and coaches alike. This book presents and discusses research on topics which are relevant to the field of sport psychology.
Starting In Taekwondo
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Author : Joe Fox
language : en
Publisher: Sterling Publishing (NY)
Release Date : 1998
Starting In Taekwondo written by Joe Fox and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
In the martial arts, especially Taekwondo, only three questions are really important as you begin, and this book answers all of them: 1) Will the techniques I'm learning really work in self-defense and competition? 2) Am I learning these techniques the best possible way? 3) How can I remember, master, and apply all I am learning? The answers are those of an internationally renowned master instructor, whose wisdom is captured on these pages along with clear illustrations by an award-winning photographer. The techniques are organized just like a workout session. Start with preparation, conditioning, and weight-room workout. Go on to the basic stances, the seven principal kicking techniques, hand punches and blocks, and to other strategies and applications. The most important aspect of training--the psychological component--shows how to keep yourself motivated through continuing education, proper rest, and relaxation. You, too, can experience those breakthroughs which Taekwondo veterans refer to as times when "the indomitable spirit hits home." Sterling 128 pages, 296 b/w illus., 8 x 10.
Muscle Recovery After Exercise Training And Competition Physiological Indicators And Non Invasive Monitoring Techniques
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Author : Alessandro Moura Zagatto
language : en
Publisher: Frontiers Media SA
Release Date : 2020-05-21
Muscle Recovery After Exercise Training And Competition Physiological Indicators And Non Invasive Monitoring Techniques written by Alessandro Moura Zagatto and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with categories.
The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurately represent physiological status during and/or after exercise. There are several techniques being used, such as subjective ratings of well-being, heart rate monitoring, hormonal and hematological profile assessments. However, more sensitive indexes like heart rate variability and muscle activation (voluntary and/or involuntary) are arising as attractive alternatives that may delineate physical conditioning status and readiness to perform more precisely than the aforementioned measures. The purpose of this Research Topic is to critically evaluate and summarize recent data from observational and intervention studies related to non-invasive methods designed to promote recovery and objectively monitor training status. Their association to physical performance and physiological recovery in athletes during training and competition is a major focus of this Topic.
Kettlebell Long Cycle Training
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Author : Douglas Seamans
language : en
Publisher:
Release Date : 2015-01-01
Kettlebell Long Cycle Training written by Douglas Seamans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with categories.
Science Of Triathlon Training And Competition
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Author : Glenn P. Town
language : en
Publisher:
Release Date : 1985
Science Of Triathlon Training And Competition written by Glenn P. Town and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Sports & Recreation categories.
Principles Of Sports Training
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Author : Dietrich Harre
language : en
Publisher:
Release Date : 1982
Principles Of Sports Training written by Dietrich Harre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Coaching (Athletics) categories.
Trainingslehre, Trainingsmethode, DDR, Trainingsplanung.
Masters Rowing
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Author : Volker Nolte
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2021-04-01
Masters Rowing written by Volker Nolte and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Sports & Recreation categories.
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers. Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of masters rowers will also be able to take the information in this book and apply it to their athletes' training. Furthermore, all training information provided is backed by scientific, specialist research. With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.