Training Like An Athlete
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The Strength And Conditioning Bible
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Author : Nick Grantham
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-05
The Strength And Conditioning Bible written by Nick Grantham and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Sports & Recreation categories.
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
Athleanx S Train Like An Athlete
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Author : Jeff Cavaliere
language : en
Publisher: Rodale Books
Release Date : 2025-12-02
Athleanx S Train Like An Athlete written by Jeff Cavaliere and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-12-02 with Health & Fitness categories.
The new bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into strength training. This unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury. His sports-medicine-based approach centered on injury prevention has earned him his rabid, massive fanbase. In AthleanX's Train Like an Athlete, Cavaliere goes deeper into his philosophy of functional training than he ever has. The book includes 100 step-by-step photos of Jeff demonstrating proper form for injury and pain prevention as well as Jeff's essential program for intelligent training, plus nutritional and supplementation plans.
Wrestling Physical Conditioning Encyclopedia
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Author : John Jesse
language : en
Publisher:
Release Date : 1974
Wrestling Physical Conditioning Encyclopedia written by John Jesse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Sports & Recreation categories.
An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.
Training Like An Athlete
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Author : Nash Kramer
language : en
Publisher: Dingles/Treehouse Court
Release Date : 2007-11-01
Training Like An Athlete written by Nash Kramer and has been published by Dingles/Treehouse Court this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Juvenile Nonfiction categories.
Learn how some of the best sports stars in the world train. Includes full-color photographs, table of contents, tips, glossary and index. Graphic Guide: 24 pages.
Training For The Uphill Athlete
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Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2019-03-12
Training For The Uphill Athlete written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with SPORTS & RECREATION categories.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body
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Author : Bobbie Wright
language : en
Publisher: Bobbie Wright
Release Date : 2022-01-13
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body written by Bobbie Wright and has been published by Bobbie Wright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Sports & Recreation categories.
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Tom Brady Habits Of Greatness
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Author : The Sapiens Network
language : en
Publisher: Hernando Chavez
Release Date : 2022-05-16
Tom Brady Habits Of Greatness written by The Sapiens Network and has been published by Hernando Chavez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-16 with Self-Help categories.
TOM BRADY: HABITS OF GREATNESS EAT, TRAIN, SLEEP AND RECOVER LIKE A PROFESSIONAL ATHLETE ABOUT THIS BOOK Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines and social media telling us that their idea of beauty is the only one that matters—but it isn't true! Whatever shape or size or body type suits you best is what's beautiful—and achieving physical fitness can be an extremely empowering experience for everyone who has been told their entire life that they should look like someone else. Keep things realistic: don't try to lose 20 pounds in two months; instead shoot for 5 pounds in 6 weeks (or 7 pounds in 8 weeks etc.). That way, if progress starts slowing down after two months, then it won't feel discouraging when it happens—you'll still have reached your goal but just not quite as fast as planned, due to all those pesky variables like genetics, which can affect weight loss efforts significantly! There are many different ways in which someone might choose to improve their fitness level so here are some examples based on Tom Brady's routine which may help motivate others who want success but aren't sure where exactly they should start. CONTENT Introduction Why Athletes Must Sleep Well The Best Fruits For Athletic Performance The Best Vegetables For Athletic Performance Adapt Your Diet To Your Training Needs Athletes Must Eat Essential Fatty Acids Athletes Must Avoid Added Sugar Athletes Must Avoid Refined Carbs How Much Protein Must Athletes Consume The Best Protein-Heavy Snacks For Athletes Why Drinking Enough Water Is Important For Athletes Why Athletes Must Consume Enough Electrolytes For How Long Do Athletes Train In The Gym Train Your Footwork Like An Athlete How Athletes Avoid Injuries While Training Athletes Must Take Time To Recover From Injuries How To Train Your Speed Like An Athlete How To Train Your Agility Like An Athlete How To Train Your Core Stability Like An Athlete How To Train Your Flexibility Like An Athlete How To Do High Resistance Training Like An Athlete How Athletes Speed Muscle Recovery The Best Mental Abilities Professional Athletes Have How Athletes Deal With Negative Thoughts What Motivates An Athlete To Do His Best ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Train Like An Athlete
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Author : Hafiz Aldino
language : en
Publisher:
Release Date : 2019-11-16
Train Like An Athlete written by Hafiz Aldino and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-16 with categories.
This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 117 Pages COVER: Soft Cover (Matte)Get your copy now and get the results you truly deserve
New Functional Training For Sports
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Author : Michael Boyle
language : en
Publisher: Human Kinetics
Release Date : 2022-10-18
New Functional Training For Sports written by Michael Boyle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Sports & Recreation categories.
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes. Note: A code for accessing online videos is included with this ebook.
Training For The New Alpinism
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Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2014-03-11
Training For The New Alpinism written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Sports & Recreation categories.
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.