Trainingsplanung Leistungsdiagnostik Und Trainingssteuerung Beim Marathonlauf Ein Fallbeispiel
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Trainingsplanung Leistungsdiagnostik Und Trainingssteuerung Beim Marathonlauf Ein Fallbeispiel
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Author : Marcel Weil
language : de
Publisher: GRIN Verlag
Release Date : 2007
Trainingsplanung Leistungsdiagnostik Und Trainingssteuerung Beim Marathonlauf Ein Fallbeispiel written by Marcel Weil and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.
Magisterarbeit aus dem Jahr 2003 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: gut, Johann Wolfgang Goethe-Universität Frankfurt am Main (Sportwissenschaftliches Institut), 35 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: "....Der Marathonboom animierte viele ehemalige Spitzenathleten und Trainer dazu, standardisierte Trainingsplane für Anfänger und Fortgeschrittene in eigenen Büchern zu veröffentlichen. Auch in allen bekannten Fachzeitschriften findet man Tipps und Pläne für Marathoneinsteiger. Kann ein Freizeitsportler mit Hilfe solcher Trainingspläne tatsächlich sein Ziel erreichen? Welche Tests, welches Equipment und welches Training sind für die Marathonvorbereitung nötig und sinnvoll? Um diese Frage beantworten zu können, ist ein gewisses sportwissenschaftliches Grundwissen nötig. Aus diesem Grund soll im ersten Teil dieser Arbeit zunächst ein theoretischer Überblick vorangestellt werden. Im zweiten Teil wird in einem Fallbeispiel der "10-Wochen Rahmentrainingsplan für Einsteiger" nach H. Steffny überprüft. Ist es möglich, mit Hilfe dieses Standardtrainingsplans einen Freizeitläufer so auf einen Marathon vorzubereiten, dass die Person die 42,195 Kilometer ohne größere Schwierigkeiten bewältigen kann? Welche unvorhersehbaren Schwierigkeiten insbesondere beim Freizeitsportler können die Leistung sowohl im Training als auch im Wettkampf beeinflussen? Im Rahmen dieser Untersuchung bereitete sich eine achtundzwanzigjährige Freizeitsportlerin auf den Frankfurt- Marathon 2001 vor. ..."
Fallstudie Zur Vorbereitung Auf Einen Marathonlauf
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Author :
language : de
Publisher: GRIN Verlag
Release Date : 2015-03-25
Fallstudie Zur Vorbereitung Auf Einen Marathonlauf written by and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-25 with Sports & Recreation categories.
Studienarbeit aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Hochschule für Gesundheit und Sport, Ismaning, Sprache: Deutsch, Abstract: Zielsetzung dieser Studienarbeit ist die Untersuchung und Entwicklung eines Trainingsplans zur Vorbereitung auf einen Marathonlauf anhand einer Fallstudie. Hierzu wird der 10 Wochen Trainingsplan für Einsteiger nach Herbert Steffny dahingehend untersucht, ob es für einen Freizeitsportler nach diesem Plan möglich ist, einen Marathon zu absolvieren. Im ersten Abschnitt dieser Arbeit werden anhand eines Eingangsgesprächs erste personenbezogene Daten über die Probandin ermittelt. Mithilfe biometrischer Tests werden weitere Informationen über den gegenwärtigen Leistungszustand und die Belastungsfähigkeit gesammelt. Nach einer zielgerichteten Auswertung der ermittelten Leistungsdaten wird in der Prognose das Trainingsziel sowie das Trainingsprogramm detailliert dargestellt. Hieran anschließend wird im dritten Abschnitt auf die Wichtigkeit der Leistungsdiagnostik im Allgemeinen sowie im Speziellen für den Ausdauersport eingegangen. Im letzten Teil des durchgeführten Fallbeispiels werden die Durchführung des Trainingsprogramms sowie der Wettkampfablauf erläutert. Im Fazit der Studienarbeit werden die wichtigsten Inhalte und ihre Konsequenzen abschließend diskutiert und zusammengefasst.
Advances In Ergometry
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Author : Norbert Bachl
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Advances In Ergometry written by Norbert Bachl and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
Exercise testing is widely used all over the world to assess functional capacity in athletes, healthy subjects and patients. According to recent surveys, the interest in ergometry is still growing in almost all fields of medicine, especially in private practice. Furthermore, there has been an exponential growth in the number of publications on exercise testing in the last years. Several consensus and task force conferences have dealt with exercise testing and published recommendations on standardization and guidelines in ergometry. These factors have, in combination, initiated an upsurge in research and clinical use of exercise testing. At the 6th International Seminar on Ergometry the latest findings and advances in ergometry were discussed. Reviews and results of the congress covering a wide range of features in exercise testing are presented in this book. The editors hope that this book will make a substantial contribution to our knowledge regarding exercise testing and will help physicians to appropriately evaluate exercise testing in healthy and diseased subjects. The editors are indepted to Miss I. Baumgartner and Mr. W. Reith for their effort in typing and preparing the manuscripts. The editors are greatful to Springer-Verlag for the close cooperation and for their expertise in publishing the present volume. N. Bachl T. Graham H. Lallgen Contents W. Hollmann The Anaerobic Threshold as a Tool in Medicine ........... 1 L. Prokop Genetic Influences on Cardiovascular Capacity ............... 12 1) ARRHYTHMIA AND EXERCISE . . . • . . • . • • . • . 19 . . .
Oxford Dictionary Of Sports Science And Medicine
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Author : Michael Kent
language : en
Publisher: OUP Oxford
Release Date : 2006-12-01
Oxford Dictionary Of Sports Science And Medicine written by Michael Kent and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Medical categories.
The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered, including exercise psychology, sports nutrition, biomechanics, anatomy, sports sociology, training principles and techniques and sports injury and rehabilitation The dictionary will be an invaluable aid to students, coaches, athletes and anyone wanting instant access to the scientific principles, anatomical structures, and physiological, sociological and psychological processes that affect sporting performance. It will also be of interest to the general reader interested in sports science and medicine terminology.
Flow Experience
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Author : László Harmat
language : en
Publisher: Springer
Release Date : 2016-05-15
Flow Experience written by László Harmat and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with Psychology categories.
This volume provides updates and informs the reader about the development of the current empirical research on the flow experience. It opens up some new research questions at the frontiers of the field. The book offers an overview on the latest findings in flow research in several fields such as social psychology, neuropsychology, performing arts and sport, education, work and everyday experiences. It integrates the latest knowledge on experimental studies of optimal experience with the theoretical foundation of psychological flow that was laid down in the last decades.
Respiration And Circulation
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Author : National Geographic Learning
language : en
Publisher: National Geographic Society
Release Date : 2007-01-25
Respiration And Circulation written by National Geographic Learning and has been published by National Geographic Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-25 with Juvenile Nonfiction categories.
This series presents the diverse topics of the brain, body functions, fitness and nutrition, bones and muscles, fighting disease, and making healthy choices.
The Global Sporting Arms Race
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Author : Veerle de Bosscher
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2008
The Global Sporting Arms Race written by Veerle de Bosscher and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Political Science categories.
This title presents an international comparison of elite sports policies in six nations (Norway, Canada, Italy, Holland, the UK and Belgium). Drawing on research involving more than 1400 athletes, coaches, and performance directors, it evaluates and compares over 100 factors that lead to international sporting success.
Dictionary Of Sport And Exercise Science
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Author : A & C Black Publishers Ltd
language : en
Publisher: A & C Black
Release Date : 2006
Dictionary Of Sport And Exercise Science written by A & C Black Publishers Ltd and has been published by A & C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Containing over 5,000 terms relating to sport and sports science, this is a reference book for anyone interested in the fascinating world of sport. It covers anatomy, physiology, physiotherapy, biology, sports medicine, sporting rules and regulations, governing bodies, health and fitness and banned substances.
Physical Exercise For Human Health
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Author : Junjie Xiao
language : en
Publisher: Springer Nature
Release Date : 2020-04-27
Physical Exercise For Human Health written by Junjie Xiao and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-27 with Medical categories.
This book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the role of exercise training as an effective method for the prevention and treatment of various disease, the book is divided into eleven parts: 1) An Overview of the Beneficial Effects of Exercise on Health and Performance, 2) The Physiological Responses to Exercise, 3) Exercise and Metabolic Diseases, 4) Exercise and Cardiovascular Diseases, 5) Exercise and Musculoskeletal Diseases, 6) Exercise and Neurological and Psychiatric Diseases, 7) Exercise and the Respiration System, 8) Exercise and Immunity, 9) Exercise and HIV/AIDS, 10) Exercise and Neuropsychiatric Disorders, and 11) Future Prospects. Given its scope, the book will be particularly useful for researchers and students in the fields of physical therapy, physiology, medicine, genetics and cell biology, as well as researchers and physicians with a range of medical specialties.
Nutrition In Sport
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Author : Georg Neumann
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2001
Nutrition In Sport written by Georg Neumann and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
The main objective of sports nutrition is to deal with strain, to process that strain, and to recover quickly. This text does not deliver dietary recipes but rather makes recommendations for physiologically useful dietary planning before, during and after strain in various sports. The book examines risk-prone groups in sports nutrition. The ......