Transforming Your Health With Herbs Spices
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Transforming Your Health With Herbs Spices
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Author : Doris Ceaser
language : en
Publisher: Outskirts Press
Release Date : 2015-11-27
Transforming Your Health With Herbs Spices written by Doris Ceaser and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with Cooking categories.
This book was written because, I discovered how beneficial herbs, and spices are for human health. This book will help guide you to making the most out of your everyday essential home ingredient to create a more happy, and healthy meal. Herbs, and spices have been around sense the beginning of time, and you'll learn about the history, the first herbalist, their journey, how they found curse for illnesses. You'll know more about the research, documentation, findings, and early books that still exist today. I talk about the medical community, and how researchers, and scientist of today have benefited from the early pioneers of medicine. And you'll learn how they pass these findings on to the next generation. There's also some biblical truth about herbs and spices. Whether you know it are not, herbs and spices, and other plant foods were given to us to help us stay healthy and strong. They even allow us to have a longer lifespan like many men, and women did in the bible days. I read in the bible where the first ten generation of people lived well into their seven, eight, and nine hundreds. Now we all know people don't live that long today, but a plant base diet will help you live much longer. That's if you stay consistent in eating these food regularly. Research has already confirmed this, that nutritional foods help prevent sicknesses, and diseases because they are considered to be medicine. Any food that's grown in the ground is considered much better than packaged food or food bought in a can. That's if they haven't been sprayed with chemicals. I talk about all these concerns in my book. However, we all know, eating healthy is a choice. But making the right decision, is your choice. If you stick with nutritional food it will pay off, if you stick with it long enough. Sticking with it has it's benefits, it will make you feel better, you'll have more energy, it will help prevent illnesses, and keep you looking younger longer. You'll also lose weight and feel youthful. Eating healthy, and eating more nutritionally will work wonders in anyone's life, because that's it's original design. Nutritional food is considered to give you life, and junk food is considered decay, because there's no nutritional value in junk food. But I can say, it taste real....good. My thinking is, how can something taste so good, but be so bad for you. I talk about how people fall into temptation and get off track. And how living a fast pace life may cause you to not eat healthy. I talk about my own struggles with eating unhealthy. However, most of my problems come from being stressed out, and going through my own personal problems. We all have our own personal trails, and go through things at times, but situations always get better. And when they get better, you just get back on track. Eating better is a choice and you have to choose to eat healthy. One of the things President Obama and First Lady Michelle Obama did a few years ago was, present a nutritional plan to the schools in America. This plan was design to get our kids on track healthy wise, and get them moving. In my book, I talk about their plan to eliminate childhood sickness, and diseases, and eliminating childhood obesity which cause many of their illnesses. Health care is one of the biggest concerns for Americans, and healthier eating can eliminate some of the problem. In my book, I help you find the herbs, and spices that help prevent sickness and disease. You learn which herbs and spices benefit you best for your pacific illness. You learn about common herbs, and spice, and other foods, and how they have already been proven to help keep you healthy. I talk about using herbs, and spices internally, and externally, and used in way other than medicinally. There are more than 400 herbs or more in the world, but these are the ones I've used, and I hope they help you as well.
The Cannabinoid Cookbook
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Author : Daniel Green
language : en
Publisher: Mango Media Inc.
Release Date : 2022-01-18
The Cannabinoid Cookbook written by Daniel Green and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Cooking categories.
Take Care of Yourself?With the Power of Herbs and Spices! #1 New Release in Herbs, Spices & Condiments “...health-conscious recipes that don’t skimp on flavor. Dr. Joe and Chef Daniel blend both worlds so well —anyone can cook with cannabinoids!” —bestselling author Becca Anderson The 11 rich foods that can give your body health benefits, without using any CBD or hemp products The word “cannabinoid” can be jarring, but it doesn’t mean what you think. We have a whole system named after pot called the endocannabinoid system (ECS), composed of receptors and enzymes that help regulate a variety of our bodily functions. "Endocannabinoid" means cannabis-like substances that naturally occur inside us. The ECS is a chemical communication system that performs the vital function of achieving and maintaining homeostasis, or balance, within the body. Homeostasis is your body's efforts to keep everything in the right zone. This includes our sleep cycle, mood, memory, appetite, pain sensations, and so much more. Discover wonderful uses of turmeric, basil, rosemary, flax, oregano, cloves, cinnamon, cacao, and more. It is perfectly understandable to be wary about holistic foods and their healing properties. However, when used and prepared correctly these rich foods are full of natural healing remedies that can help you ease pain, sleep better, de-stress, and so much more. Jam-packed with healing ingredients, making easy and healthy dinner ideas has never been easier. The Cannabinoid Cookbook provides a ton of healthy recipes using healing herbs and spices that can kick-start your ECS and help you feel better each day! Learn about: Common herbs and spices that can create an endocannabinoid response How to use these recipes to heal pain, inflammation, and other bodily issues Easy and delicious recipes that heal you, inside and out If you enjoyed books like Alchemy of Herbs, The Anti-Inflammatory Diet, or The Science of Spice, then you’ll love The Cannabinoid Cookbook!
Alchemy Of Herbs
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Author : Rosalee De La Foret
language : en
Publisher: Hay House, Inc
Release Date : 2017-04-04
Alchemy Of Herbs written by Rosalee De La Foret and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!
The Spice Of Life Herbs And Spices For Heritage Health Healing And Home
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Author : Shalamantu Wisdom
language : en
Publisher:
Release Date : 2021
The Spice Of Life Herbs And Spices For Heritage Health Healing And Home written by Shalamantu Wisdom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Cooking categories.
Take your life to the next level with herbs and spices There is nothing as good as a delicious plate of food. The aroma and flavors mixed together to tingle your whole being. At times like this, it does not matter what is on the plate, as long as it is delicious. In life, it is the little things like that spoonful of goodness that make it beautiful. Good health and deliciousness are both within your reach. You may have heard that spices are not healthy and are a cause of concern to many. Well, gather more myths, and we will prove with facts laid together as we take a journey through the various herbs, spices, their goodness, and value. We will appreciate their availability, learn about what they can do, and of course, what harm they may cause when taken in excess. After all, too much of anything, even good old spices, is poisonous. Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. There is no more spending money on drugs that promise to do so much and end up leaving you feeling worse. All you need to take away that ache and stimulate good health could be half a teaspoon of turmeric or ginger. Not only do herbs and spices add flavor to your food, but they also prevent disease and treat a wide variety of illnesses. You can have good health and support a healthy lifestyle by eating right. Filling your plate with a rainbow of fruits and vegetables, whole grains, and legumes can transform your mind and body in a short time. Throw in a little exercise and you are set for a long productive life. Sometimes healthy food can seem dull, but with herbs and spices, you can be assured of having a delicious healthy meal each time. That way, it is easy to sustain healthy eating. This book illuminates the journey of spices and herbs through civilizations and centuries. It also shows you: How herbs and spices make a difference in treating common chronic ailments How to use spices and herbs in all your cooking The value attached to spices and herbs in different continents How to source for your herbs How to store the herbs and spices you buy Utilize this simple resource to learn more about what spices and herbs do for your body. As you learn their benefits, try them out in different dishes ranging from your salads to your main dishes. Do not live a boring life, spice it up! It is essential for your health and healing.
The Magic Teaspoon
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Author : Victoria Zak
language : en
Publisher: Penguin
Release Date : 2006-06-06
The Magic Teaspoon written by Victoria Zak and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-06 with Health & Fitness categories.
Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more
Herbal Transformations
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Author : Uma Swaminathan
language : en
Publisher:
Release Date : 2015-04-21
Herbal Transformations written by Uma Swaminathan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with categories.
Herbal Transformations will transform your life. The kitchen can become your cabinet of potions and remedies as revealed in a new book by author Uma Swaminathan. The book addresses ancient traditions of healthy food, good hygiene, yoga and spirituality where the herbs and spices play a pivotal role in creating youthful health and longevity. There are autobiographical and personal stories about her childhood growing up and learning about these traditions. In addition many ancient stories are retold highlighting the esoteric knowledge of the elixirs of youth. Included are ancient recipes of rejuvenation. With plenty of color photographs and clear explanations, you will learn right away about the medicinal values of herbs and plants and how to use them in your daily cooking. Included are ancient recipes from Southern India. Herbs are the key to transforming everyday foods into powerful healers and beauty elixirs. In the process, you will also learn about what specific foods work best with certain herbs. Learn about the tropical fruits that are so healthy for you that they may even prevent cancer. Increase sensitivity and intuition through proper diet and cleansing. Can sugar and fat actually be good for you? Learn what natural sugars and fats you can use daily that will actually help you lose weight and be more healthy and beautiful. Have beautiful skin and hair with easy combinations of herbs and oils found in your own kitchen. In addition, you will learn the true meaning of yoga and a seldom taught yoga exercise that can automatically increase your memory power and make you a genius. The ancients knew about a direct link between your state of consciousness and the sense of smell. This book will identify fragrant flowers to relax your mind and change your mood and the mood of anyone in a room. Also, the hidden sacred geometry of kolam art is explained and how they affect your mind, body and soul. Uma Swaminathan will show you how to be a magician in the kitchen through creating your own herbal transformations.
The Magic Teaspoon
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Author : Victoria Zak
language : en
Publisher: Penguin
Release Date : 2006-06-06
The Magic Teaspoon written by Victoria Zak and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-06 with Health & Fitness categories.
Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more
Spice It Up A Guide To Cooking With Exotic Spices And Herbs
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Author : Nigel Sanders
language : en
Publisher: Richards Education
Release Date :
Spice It Up A Guide To Cooking With Exotic Spices And Herbs written by Nigel Sanders and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Embark on a culinary adventure with "Spice It Up: A Guide to Cooking with Exotic Spices and Herbs." This comprehensive cookbook invites you to explore the rich, diverse world of spices and herbs, transforming your everyday meals into extraordinary culinary experiences. From the vibrant hues of turmeric to the aromatic allure of cardamom, each recipe showcases the unique flavors and health benefits that spices and herbs bring to the table. "Spice It Up" features a wide array of dishes that span the globe, offering a taste of cultures and traditions from every continent. Whether you’re starting your day with chai-spiced oatmeal, savoring a bowl of Moroccan harira soup, or indulging in a slice of lavender honey cake, each recipe is crafted to delight your senses and expand your palate. With detailed explanations on the use, storage, and blending of spices and herbs, this book is perfect for both seasoned cooks and culinary novices. Beautifully illustrated with stunning photographs, "Spice It Up" not only provides easy-to-follow instructions but also inspires you to experiment and create your own spice-infused dishes. Discover the secrets of exotic spices and herbs and transform your kitchen into a fragrant haven of delicious possibilities. "Spice It Up" is your essential guide to mastering the art of cooking with these magical ingredients, ensuring that every meal is a celebration of flavor and creativity.
Herbs Farming For Beginners Easy Guide
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Author : Waylen Bannard
language : en
Publisher: Independently Published
Release Date : 2024-01-23
Herbs Farming For Beginners Easy Guide written by Waylen Bannard and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-23 with Cooking categories.
Unearth the Secrets of Nature's Pharmacy! Embark on a transformative journey with "Herbs Farming for Beginners: Easy Guide," where wellness and wisdom converge in the lush fields of herbal mastery. In this comprehensive guide, we invite you to sow the seeds of your own well-being, cultivating a medicinal garden that transforms every corner of your life. Why This Book? Empower Yourself: Discover the profound power of cultivating your medicinal garden, as you take charge of your health and well-being. Unleash the potential of nature's remedies right at your fingertips! Wellness Made Simple: Navigate the world of herbs with ease! Our step-by-step guide demystifies the art of herbs farming, ensuring even beginners can sow, grow, and harvest with confidence. Seed to Remedy: Witness the magic from seed to remedy as you cultivate herbs that heal. This guide is your passport to unlocking the full spectrum of herbal benefits, transforming your garden into a living, breathing apothecary. What's Inside? Practical Guidance: Master the fundamentals with easy-to-follow instructions, turning your green aspirations into a thriving reality. Aromatic Wonders: Explore the incredible world of aromatic herbs, understanding their therapeutic properties and incorporating them into your daily life. Harvesting Wisdom: Gain insights into the ancient wisdom of herbal remedies and their role in holistic wellness. Why Wait? Transform Your Garden, Transform Your Life! "Herbs Farming for Beginners: Easy Guide" is more than a book; it's your key to unlocking a holistic approach to health and happiness. Embrace the enchanting world of herbs, and let nature become your guide on the journey to a vibrant and revitalized you. Seize this opportunity to cultivate not just herbs but a lifestyle filled with wellness and wisdom. Your journey begins here!
The Lost Book Of Medical Remedies
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Author : Laura Gates
language : en
Publisher: Independently Published
Release Date : 2024-05-18
The Lost Book Of Medical Remedies written by Laura Gates and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-18 with Cooking categories.
Have you ever wondered if nature holds the key to your health and well-being? Are you tired of relying solely on synthetic medications and looking for natural, effective alternatives? Do you want to harness the wisdom of ancient healing traditions combined with modern science to transform your health? The Lost Book of Medical Remedies is your ultimate guide to the powerful world of medicinal plants, inspired by Barbara O'Neill In a time where synthetic medications and invasive treatments are the norm, many of us yearn for natural, holistic ways to achieve vibrant health. This book is your gateway to understanding and harnessing the therapeutic power of herbs that have been used for centuries to treat common ailments and promote overall wellness. Discover the World of Medicinal Herbs This book isn't just about identifying herbs; it's about transforming your life with it. Within these pages, you will: Explore a Profile of Medicinal Herbs: Discover detailed profiles of powerful plants like Aloe Vera, Angelica, Arnica, and more. Learn about their uses, benefits, and how to incorporate them into your daily routine. Discover Practical Tips: Get practical tips on planting, harvesting, and preserving herbs to ensure their maximum potency and effectiveness. Create Your Own Herbal Remedies: Master the art of herbal preparation with step-by-step instructions to create tinctures, salves, poultices, teas, and more. Turn your kitchen into a hub of natural healing. Integrate Herbal and Modern Medicine: Learn how to safely combine herbal remedies with conventional medical treatments. Discover the synergistic power of integrating natural and modern therapies to optimize your health outcomes. What to Expect: In This Lost Book of Medical Remedies, you will find: Natural Solutions for Common Ailments: Find relief from digestive issues, respiratory problems, skin conditions, and more with the help of nature's pharmacy. Boosted Immunity and Mental Wellness: Strengthen your immune system and enhance your mental clarity and emotional well-being through the use of carefully selected herbs. Sustainable and Holistic Health: Embrace a lifestyle that prioritizes sustainable, natural health practices. Reduce your reliance on synthetic medications and embrace a more balanced approach to wellness. Imagine having the knowledge to treat minor ailments, boost your immune system, and enhance your mental wellness, all from the comfort of your home. This book offers you that opportunity, empowering you to take charge of your health naturally and sustainably. The wisdom contained within these pages is a invaluable and now, it's available to you. Don't miss out on the chance to transform your health and embrace a more natural, balanced lifestyle. Order your copy today and unlock the ancient secrets of natural healing. Your journey to vibrant health and lifelong wellness begins here.