Triathlon F R Frauen
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Triathlon F R Frauen
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Author : Marlies Penker
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2011
Triathlon F R Frauen written by Marlies Penker and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Triathlons For Women
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Author : Sally Edwards
language : en
Publisher:
Release Date : 2000-07
Triathlons For Women written by Sally Edwards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07 with Sports for girls categories.
Ironfit Triathlon Training For Women
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Author : Melanie Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-01-06
Ironfit Triathlon Training For Women written by Melanie Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Sports & Recreation categories.
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
Run Ride Sink Or Swim
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Author : Lucy Fry
language : en
Publisher: Faber & Faber
Release Date : 2015-05-05
Run Ride Sink Or Swim written by Lucy Fry and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Biography & Autobiography categories.
At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.
Triathlons For Women
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Author : Sally Edwards
language : en
Publisher: Winning International
Release Date : 1992
Triathlons For Women written by Sally Edwards and has been published by Winning International this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.
The Women S Guide To Triathlon
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Author : USA Triathlon
language : en
Publisher: Human Kinetics
Release Date : 2015-05-21
The Women S Guide To Triathlon written by USA Triathlon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-21 with Sports & Recreation categories.
The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.
The Women S Guide To Triathlon
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Author : USA. Triathlon
language : en
Publisher:
Release Date : 2015
The Women S Guide To Triathlon written by USA. Triathlon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Women S Guide To Triathlon
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Author : USA|Tara S. Comer Triathlon (Project Coordinator)
language : en
Publisher:
Release Date : 2015
Women S Guide To Triathlon written by USA|Tara S. Comer Triathlon (Project Coordinator) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Triathlon For Women
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Author : Charlotte Campbell
language : en
Publisher: CreateSpace
Release Date : 2012-09-10
Triathlon For Women written by Charlotte Campbell and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-10 with Sports & Recreation categories.
Triathlon for women is dedicated to all women who are either thinking of getting into triathlons or have done a number of races and want to improve. Written by a female athlete who has been a triathlon champion this comprehensive book covers all you need to know from start to finish. In this book you will learn tones of great information from start to finish including.. • Understand the sport of triathlon “what is triathlon and how does it work?” • Developing a training plan which simplifies your season and your life • Train effectively so you minimise the risk of getting injured and maximise your time • Stop you making the mistakes which cost a lot of time and money • Make you feel confident when you are on the start line • Decide what race length is best for you from sprint to Ironman • Buy the right triathlon kit to suit your ability and your aspirations • Bike maintenance and other useful specific tips and tools A personal note from the author: “When I started racing I was really scared and did not know what I was doing. I did my first race because a friend entered me into it! After that race I was hooked and trained using the information I have put into this book and won many races. I wish I had this information when I started and was racing as it would have helped me so much, which is why I decided to write it down for all women who want to get to grips with the sport or take time off their PB's” "Triathlon for Women” is the start to finish complete guide which covers all the areas of training and racing including: • Where to start – types of races, what you need to know and where to begin • Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”! • Training rules and techniques • Swimming technique and etiquette • Running technique and how to prevent injury and run faster • Cycling in a pack what to do and what not to do • Transition – how to lay it out, what to bring and how to be effective • Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing • Race day – what to look out for, how to prepare and what to expect This guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers... I loved this book! I have completed in quite a few triathlons, sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing. Emma Sawyers, World Games triathlon gold medallist
Triathlon For The Every Woman
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Author : Meredith Atwood
language : en
Publisher: Hachette UK
Release Date : 2019-03-12
Triathlon For The Every Woman written by Meredith Atwood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Sports & Recreation categories.
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.