Tune Up And Thrive
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Tune Up And Thrive
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Author : Chicoine
language : en
Publisher: eBookIt.com
Release Date : 2011-04
Tune Up And Thrive written by Chicoine and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Fiction categories.
Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
Tune Up And Thrive Sharing Secrets To Total Health And Wellness
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Author : Ed Chicoine
language : en
Publisher: Dr. Ed Chicoine and Tim Scapillato
Release Date : 2011-07-01
Tune Up And Thrive Sharing Secrets To Total Health And Wellness written by Ed Chicoine and has been published by Dr. Ed Chicoine and Tim Scapillato this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Health & Fitness categories.
Tune Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness-and a long and healthy life-are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
Thrive Again
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Author : Eli De Moraes M a
language : en
Publisher:
Release Date : 2015-11-04
Thrive Again written by Eli De Moraes M a and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-04 with categories.
In this groundbreaking, conversational self-guided book full of simple, yet insightful tips, Eli de Moraes, Visibility and Success Coach, trained Health Coach and recovering 'Busy-ness Addict', shows you how to get off that 'Crazy-Busy Bus' and back to a dynamic balance; a balance that is constantly being readjusted to create a sustainable, THRIVING, healthy body, mind and spirit in the midst of a chaotic world. You will: 1. Learn that self-care is not a guilty luxury, but needs to be your #1 non-negotiable priority. You will find ways in which to decompress, refresh and recalibrate through more 'me' time in the middle of what feels like 'no' time 2. Acquire tools for stress prevention and management so to avoid the busy-ness addiction 3. Learn to time out and tune in to identify your core values and priorities to create a life that fully represents those 4. Learn how to tone up your life through creating boundaries and clearing out without guilt 5. Learn to tone up your body through improving your eating, food shopping, exercising, meditating and relaxing/sleeping. Eli comes to you with decades of entrepreneurial experience in the health and fitness industries. She is an accomplished former international professional dancer with multiple Master degrees, a Pilates/yoga teacher, and a Transformational Health and Lifestyle Coach. After finding herself wrapped in a blanket on the ground in her backyard during a nervous breakdown from too many stressors pulling on her, Mrs. de Moraes was forced to look inward at her own life. As a Transformational Health and Lifestyle Coach, she is passionate about empowering other women across the globe, by encouraging them to stop living in overwhelm and to fully live and express themselves on their terms. A portion of all sales will go to www.Girlrising.com (empowering girls) and www.ourrescue.org (help eradicate child human trafficking).
The Ultimate Business Tune Up
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Author : Allen Rich
language : en
Publisher: Morgan James Publishing
Release Date : 2017-01-24
The Ultimate Business Tune Up written by Allen Rich and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with Business & Economics categories.
A small-business advisor’s step-by-step strategies for top performance in today’s competitive environment: “Every entrepreneur should read this.” —Micah Grant, owner and CEO, Texas Stone Designs, Inc. Business owners today are constantly faced with difficult challenges, and eight of ten new businesses will not survive the first five years. Competition is difficult and building a sustainable, profitable business is arguably the most challenging sport in all of business today. How can you keep things running smoothly and pull ahead in the race? In The Ultimate Business Tune Up, Rich Allen combines the experiences of his father’s own small business, his personal experiences running and growing a business, and his learning from advising hundreds of small business owners into a powerful, step-by-step guide for small business owners everywhere. Rich introduces a model that is easy to understand—and powerful when used to make strategic business decisions for the best possible results.
Career Tune Up
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Author : Peller Marion
language : en
Publisher: Artemis Arts Library
Release Date : 2005
Career Tune Up written by Peller Marion and has been published by Artemis Arts Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Business & Economics categories.
By following this guide, readers who are unsatisfied with their current career paths will learn to recognize the 10 crucial warning signs, rate themselves on the complete job burnout scale, envision their ideal working conditions, and more.
The Ultimate Business Tune Up
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Author : Rich Allen
language : en
Publisher:
Release Date : 2017-02-21
The Ultimate Business Tune Up written by Rich Allen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-21 with BUSINESS & ECONOMICS categories.
A simple, yet powerful business model that will transform the lives of small business owners.
30 Day Heart Tune Up
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Author : Steven Masley
language : en
Publisher: Hachette UK
Release Date : 2021-03-23
30 Day Heart Tune Up written by Steven Masley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
The Great Marriage Tune Up Book
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Author : Jeffry H. Larson, PhD
language : en
Publisher: John Wiley & Sons
Release Date : 2004-03-15
The Great Marriage Tune Up Book written by Jeffry H. Larson, PhD and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-15 with Family & Relationships categories.
From Dr. Jeffry Larson-- the author of the best-selling Should We Stay Together? that was featured on the Today Show-- comes a must-have book for couples in a long-term relationship. All serious couples reach a point where they feel frustrated, stuck, bored, disillusioned, and misunderstood. But now, drawing on over fifty years of research in marital and family relationships, Dr. Larson provides helpful and easy-to-use quizzes, self-tests, and personal assessments that reveal why you're feeling this way, explain the underlying issues, and provide solutions to specific issues and problems. Throughout this practical book, Dr. Larson highlights strengths and weaknesses, and focuses on goals for improvement.
Reach Beyond
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Author : Lou Vickery
language : en
Publisher: Simon and Schuster
Release Date : 2021-12-28
Reach Beyond written by Lou Vickery and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Self-Help categories.
“…a rich resource of gems blended with stories, illustrations, quotes, and life-changing insights.” — Janet Perez Eckles, International Speaker and Author On the canvas of life, we each paint our own destiny. How we paint it depends on our approach to life. If our approach is far-reaching and visionary, our life will be far-reaching and visionary. The most meaningful way to live is to continually reach beyond where we are for the greater fulfillment of what we can become. We each have within us all the “seeds” we need for personal growth and development. There is no reason to look to external factors, or anywhere else. New knowledge, new skills, new ways of looking at things are lying deep in our consciousness awaiting positive nourishment. When we truly embrace this thought, we are always in a state of renewal. So, long as we have a fresh eye for new perceptions and new awakenings, the natural tendency to reach beyond is ever present. Reach Beyond and Find Your Path To Success is a resource book. It is designed to help one look forward to a horizon filled with possibilities. It is full of ideas geared to help one understand the power within and how to harness that power to build a better tomorrow. It waters the wholesome qualities within that are just waiting to be awakened. Those watered are the ones that sprout, make their way into awareness, and manifest outwardly. We don’t grow old. When we stop growing, we become old. Accepting change and welcoming the unknown, is to recognize the authentic realism of reaching beyond. Answer the highest calling of your heart, establish your foothold and reach beyond your grasp. Let Reach Beyond ignite your spirit and the power that is generated through its everlasting words be your guide.
Midlife Tune Up
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Author : Tim Burns
language : en
Publisher: Pelican Publishing
Release Date : 2006-09-30
Midlife Tune Up written by Tim Burns and has been published by Pelican Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-30 with Self-Help categories.
“A comprehensive and holistic guide to dispelling aging concerns by empowering yourself spiritually, emotionally, professionally, financially, and physically.” —Ken Dychtwald, Ph.D., author of Radical Curiosity Coming from a baby boomer who has packed more highs and lows into his first forty-eight years than most people dare to dream, Tim Burns’ common-sense lifestyle recommendations, drawn from his own varied experiences and observations, offer sturdy, clear advice for adults at every age. Follow his proven framework; apply your own discipline, focus, and courage. Whether you’re at the top of your game or dismayed by your current direction, you can benefit from his experiences, observations, and research and dramatically improve your life. Approached with insight, zeal, and redirection—if necessary—a midlife tune-up can be the catalyst for a more meaningful, satisfying, and rewarding life. This guidepost illuminates personal passion, purpose, power, planning, perspective, and perseverance. Building on these six empowering elements, Burns offers solid, concrete steps to design your own midlife direction in seven key areas: emotional, financial, career and relationship opportunities, and physical, mental, and spiritual well-being. Rousing, inspirational quotes and real-life examples spirit you to higher levels as you make these practical steps work for you. “A practical, comprehensive, well-written guide for anyone wishing to improve the quality of their life in every major dimension. If you want to make the second half of your life much better than the first, this guide points you in the right direction. Bravo, Tim Burns!” —Michael LeBoeuf, author of The Greatest Management Principle in the World