Typgerecht Entspannen
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Typgerecht Entspannen
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Author : Doris Ehret-Wemmer
language : de
Publisher: Georg Thieme Verlag
Release Date : 2011-10-01
Typgerecht Entspannen written by Doris Ehret-Wemmer and has been published by Georg Thieme Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Health & Fitness categories.
Das Angebot an Entspannungstechniken ist vielfältig und auch unübersichtlich. So wirkt dieses Buch als verlässlicher Wegweiser. Es stellt bekannte Verfahren wie Autogenes Training, Progressive Relaxation, Phantasiereisen und Meditation vor. Aber auch weniger bekannte Methoden wie gesteuerte Selbstgespräche, Bilderleben oder Lachyoga werden beschrieben
Typgerecht Entspannen
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Author :
language : de
Publisher:
Release Date : 2020
Typgerecht Entspannen written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Typgerecht Entspannen
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Author :
language : de
Publisher:
Release Date : 2020
Typgerecht Entspannen written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Typgerecht Entspannen
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Author :
language : de
Publisher:
Release Date : 2020
Typgerecht Entspannen written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Deutsche Nationalbibliographie Und Bibliographie Der Im Ausland Erschienenen Deutschsprachigen Ver Ffentlichungen
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Author :
language : de
Publisher:
Release Date : 2009
Deutsche Nationalbibliographie Und Bibliographie Der Im Ausland Erschienenen Deutschsprachigen Ver Ffentlichungen written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with German literature categories.
Meine Sanfte Medizin F R Einen Guten Schlaf
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Author : Dr. med. Franziska Rubin
language : de
Publisher: ZS - ein Verlag der Edel Verlagsgruppe
Release Date : 2018-04-17
Meine Sanfte Medizin F R Einen Guten Schlaf written by Dr. med. Franziska Rubin and has been published by ZS - ein Verlag der Edel Verlagsgruppe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Medical categories.
Der Tag ist durchgetaktet, viele von uns hetzen von Termin zu Termin oder haben einen stressigen Familienalltag. Auch die ständige Erreichbarkeit ist unser täglicher Begleiter. Kein Wunder, dass wir abends kaum zur Ruhe finden können. Dabei ist ein erholsamer und gesunder Schlaf extrem wichtig für Geist und Körper. Schlafen wie ein Murmeltier und ausgeruht und entspannt aufwachen - wie das gelingt, zeigt uns die prominente TV-Ärztin Dr. med. Franziska Rubin mit ihren besten und langjährig erprobten Informationen und Tipps für einen erholsamen und gesunden Schlaf. Mit der richtigen Strategie, Entspannungsübungen, wertvollen Hausmitteln und der richtigen Ernährung gehören Schlafprobleme schon bald der Vergangenheit an.
Yoga For Women
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Author : Lana April Reed
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-05
Yoga For Women written by Lana April Reed and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Health & Fitness categories.
Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
News Sterreichs Gr Sstes Nachrichtenmagazin
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Author :
language : de
Publisher:
Release Date : 2006
News Sterreichs Gr Sstes Nachrichtenmagazin written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Zitty
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Author :
language : de
Publisher:
Release Date : 2007
Zitty written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Berlin (Germany) categories.
Fascial Fitness Second Edition
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Author : Robert Schleip
language : en
Publisher: North Atlantic Books
Release Date : 2021-07-13
Fascial Fitness Second Edition written by Robert Schleip and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Health & Fitness categories.
A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!