Ultralongevity
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Ultralongevity
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Author : Mark Liponis
language : en
Publisher: Hachette+ORM
Release Date : 2007-09-17
Ultralongevity written by Mark Liponis and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-17 with Health & Fitness categories.
Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States
Ultra Longevity
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Author :
language : en
Publisher:
Release Date :
Ultra Longevity written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Ultralongevidad
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Author : Mark Liponis
language : es
Publisher: Editorial Norma
Release Date : 2008-03
Ultralongevidad written by Mark Liponis and has been published by Editorial Norma this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Health & Fitness categories.
Medical director of Canyon Ranch Health Resorts, Dr. Liponis presents the idea that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Liponis lays out a seven-step program with an eight-day meal plan.--From publisher description.
Living Beyond Your Chronic Pain
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Author : Joseph Christiano
language : en
Publisher: Destiny Image Publishers
Release Date : 2014-09-16
Living Beyond Your Chronic Pain written by Joseph Christiano and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-16 with Health & Fitness categories.
Pain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily “go-to” guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million Americans suffering from this debilitating condition on a day-to-day basis. Dr. Joseph Christiano shares out of his personal struggle with chronic pain, turning his years of suffering into a message of hope for you to experience a pain-free life. He shows you… Solutions and answers to many common questions associated with chronic pain The dangerous side effects of managing your pain with medications How to walk though emotional struggles that come with chronic pain, such as fear and doubt Remedies and tips from contributing doctors, with expertise ranging from natural healing practices to pain management therapy to neurosurgical procedures The possibility of living pain-free through practicing blood-type nutrition Your life was never meant to be a prison defined by chronic pain. Experience freedom and healing today!
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2007
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with American literature categories.
The Hunter Farmer Diet Solution
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Author : Mark Liponis, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2012-04-01
The Hunter Farmer Diet Solution written by Mark Liponis, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Health & Fitness categories.
New York Times bestselling co-author of UltraPrevention and the author of UltraLongevity Are you a Hunter or a Farmer? Get ready to find out! Once you know that, you’ll finally be able to reach your weight and health goals Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an "every one for him- or herself" situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being!
The Contemporary Review
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Author :
language : en
Publisher:
Release Date : 1874
The Contemporary Review written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1874 with Literature categories.
The People S Pharmacy Quick And Handy Home Remedies
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Author : Joe Graedon
language : en
Publisher: Disney Electronic Content
Release Date : 2011-05-17
The People S Pharmacy Quick And Handy Home Remedies written by Joe Graedon and has been published by Disney Electronic Content this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-17 with Health & Fitness categories.
This National Geographic guide to healing foods and natural, herbal, home remedies is carefully researched by the authors and conveyed in the same friendly and authoritative personality as in their popular call-in radio show. In the book, organized as Q&As between the general public and the Graedons, they report how and why such treatments work and also offer a dozen new recipes for food so good for you, it serves as preventive medicine. This book contains as much information as a voluminous encyclopedia of home remedies, yet it's quick, easy, inviting, and fun to read. Presented alphabetically by ailment and then, within each of those, by food or remedy, the book offers the basics of three standard diets for health, weight control, and fitness, along with a dozen new recipes for preparing food to match the diets. It includes a helpful index and cross-referencing system, making the book both a good shelf reference and an entertaining browse. This book builds on the reputation of The People's Pharmacy and adds the extra value that comes from a partnership with National Geographic.
Resveratrol
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Author : Beth Geisler
language : en
Publisher: Book Publishing Company
Release Date : 2011-10-25
Resveratrol written by Beth Geisler and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Stay Younger Smarter Healthier
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2012-09-25
Stay Younger Smarter Healthier written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Health & Fitness categories.
Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...
