Um Guia Para Uma Dieta Flex Vel
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Um Guia Para Uma Dieta Flex Vel
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Author : Sonia Wings
language : pt-BR
Publisher: Editora Bibliomundi
Release Date :
Um Guia Para Uma Dieta Flex Vel written by Sonia Wings and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Veja se isso lhe parece familiar: você acabou de iniciar uma nova dieta, certo de que desta vez será diferente e de que funcionará. Você está acelerando, se ajustando aos novos padrões de alimentação (e exercícios) e tudo está indo bem. Por um tempo. Então surge o problema. Talvez seja algo pequeno, um ligeiro desvio ou flerte. Há um saco de biscoitos e você tem um ou está no minimercado e simplesmente não consegue resistir a algo que não está na sua dieta. Ou talvez seja algo um pouco maior, surge uma festa ou evento especial e você sabe que não conseguirá seguir sua dieta. Ou, no extremo, talvez surjam férias, alguns dias fora da cidade ou mesmo algo mais, uma ou duas semanas. O que você faz? A dieta é obviamente destruída por aquele único evento, então pode muito bem jogar tudo no lixo. Férias pode ser o derradeiro horror, não é como se você está indo para ir a algum lugar especial para 3 dias (ou mais) e permanecer em sua dieta, certo? É melhor jogar tudo fora agora e comer como quiser, recuperar todo o peso e mais um pouco. E se eu lhe disser que nada disso precisa acontecer? E se eu lhe dissesse que esperar ser perfeito em sua dieta está absolutamente preparando você para o fracasso, que ser mais flexível sobre seus hábitos alimentares os faria funcionar melhor?Já me deparei com isso com muitos dieters; eles parecem equiparar sofrimento e miséria ao sucesso e preferem se condenar ao fracasso seguindo o mesmo padrão que sempre seguiram, em vez de considerar uma abordagem alternativa. Finalmente, talvez o pouco que escrevi acima faça sentido intuitivo para você e você queira saber mais. Eu provavelmente deveria avisá-lo de que este não é um e-book de dieta típico. Você não encontrará muitos tipos de escrita motivacionais, não há listas de alimentos e nem receitas. Existem milhares de outros livros por aí que se encaixam nesse perfil se você quiser, mas não é isso.
A Treatise Of The Scurvy In Three Parts
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Author : Lind
language : en
Publisher:
Release Date : 1753
A Treatise Of The Scurvy In Three Parts written by Lind and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1753 with categories.
A History Of Biochemistry
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Author : Marcel Florkin
language : en
Publisher: Gulf Professional Publishing
Release Date : 1972
A History Of Biochemistry written by Marcel Florkin and has been published by Gulf Professional Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Biochemistry categories.
Eat Drink And Be Healthy
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Author : Walter Willett
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-19
Eat Drink And Be Healthy written by Walter Willett and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Family & Relationships categories.
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Energy Yielding Macronutrients And Energy Metabolism In Sports Nutrition
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Author : Judy A. Driskell
language : en
Publisher: CRC Press
Release Date : 1999-10-22
Energy Yielding Macronutrients And Energy Metabolism In Sports Nutrition written by Judy A. Driskell and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-22 with Health & Fitness categories.
Detailing the energy-yielding macronutrients, carbohydrates, lipids, and proteins, this book discusses the body's need for these nutrients for growth, development and exercise. This book and its companion book "Macroelements, Water, and Electrolytes in Sports Nutrition" address the relationship of macronutrient and macroelement needs and interactions to sports and exercise. Ideal for individuals working in research in the energy areas of sports nutrition, Energy Yielding Macronutrients & Energy Metabolism in Sports Nutrition includes reviews of digestion, absorption, energy gains from energy-yielding macronutrients, nutritional implications of gender and age differences in energy metabolism, and weight loss and gain as influenced by caloric needs. Containing work by both editors and contributors accomplished in the field, this book provides new and provocative insights into the relationship between energy-yielding macronutrients and exercise.
Therapeutic Exercise
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Author : Carolyn Kisner
language : en
Publisher: F.A. Davis
Release Date : 2022-10-17
Therapeutic Exercise written by Carolyn Kisner and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Medical categories.
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
The Door In The Hedge
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Author : Robin McKinley
language : en
Publisher: Open Road Media
Release Date : 2014-11-18
The Door In The Hedge written by Robin McKinley and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-18 with Fiction categories.
From ensorcelled princesses to a frog that speaks, an enchanting collection of fairy tales from the Newbery Medal–winning author. The last mortal kingdom before the unmeasured sweep of Faerieland begins has at best held an uneasy truce with its unpredictable neighbor. There is nothing to show a boundary, at least on the mortal side of it; and if any ordinary human creature ever saw a faerie—or at any rate recognized one—it was never mentioned; but the existence of the boundary and of faeries beyond it is never in doubt either. So begins “The Stolen Princess,” the first story of this collection, about the meeting between the human princess Linadel and the faerie prince Donathor. “The Princess and the Frog” concerns Rana and her unexpected alliance with a small, green, flipper-footed denizen of a pond in the palace gardens. “The Hunting of the Hind” tells of a princess who has bewitched her beloved brother, hoping to beg some magic of cure, for her brother is dying, and the last tale is a retelling of the Twelve Dancing Princesses in which an old soldier discovers, with a little help from a lavender-eyed witch, the surprising truth about where the princesses dance their shoes to tatters every night.
The Routledge Atlas Of The First World War
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Author : Martin Gilbert
language : en
Publisher: Psychology Press
Release Date : 2002
The Routledge Atlas Of The First World War written by Martin Gilbert and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with History categories.
From its origins to its terrible legacy, the tortuous and bloody course of the Great War is vividly set out in a series of 164 fascinating maps.From its origins to its terrible legacy, the tortuous and bloody course of the Great War is vividly set out in a series of 164 fascinating maps. Together the maps form a comprehensive and compelling picture of the war that shattered Europe, and illustrate its military, social, political and economic aspects. Beginning with the tensions that already existed, the atlas covers:* the early months of the war: from the fall of Belgium to the fierce fighting at Ypres and Tannenberg* the developing war in Europe: from Gallipoli to the horrors of the Somme and Verdun* life at the front: from living underground, the trench system and the mud of Passchendaele to the war graves* war in the air and at sea: from the Zeppelin raids to the battles in the North Sea, shipping losses and the Atlantic convoys* technology and the new horrors: from phosgene gas attacks to submarines, tanks and mines* the home fronts: from German food riots to the air defence of Britain, the Russian Revolution and the collapse of Austria-Hungary* the Aftermath: from war debts and war deaths to the new map of Europe.
Protected Cultivation In The Mediterranean Climate
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Author :
language : en
Publisher: Food & Agriculture Org.
Release Date : 1991
Protected Cultivation In The Mediterranean Climate written by and has been published by Food & Agriculture Org. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Gardening categories.
How Much Is Enough
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Author : Alan Thein Durning
language : en
Publisher: W. W. Norton & Company
Release Date : 1992
How Much Is Enough written by Alan Thein Durning and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Business & Economics categories.
It discusses the use of resources, pollution, and the distortions created in the economies of both wealthy industrialized nations and Third World countries.