Un Dieting
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Un Dieting
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Author : Jackie Jaye-Brandt M.A
language : en
Publisher: AuthorHouse
Release Date : 2013-01-07
Un Dieting written by Jackie Jaye-Brandt M.A and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-07 with Health & Fitness categories.
The book Un-Dieting was born out of a lifetime of failed diets, addiction to food and drugs, frustration over not having the body we always wanted to have and years of experience working with eating disorders. After years of dieting, we finally learned that diets were the very thing keeping our weight on! Instinctively, we knew this must be true, because we finally were beginning to see that all the weight we lost from diets was regained sooner or later. This book will teach you that the main reason we eat excess calories is due to excess hunger, which is direct result of diets and deprivation. Then we will show you why and how we eat our emotions, rather than expressing them. And most important, you will receive tools: tools for eliminating anger and resentment; tools for transforming fear and worry; and tools for communicating your wants and needs, so that you no longer have to eat your feelings. Lastly, you will notice that when you have self-esteem or confidence, you feel better, you perform better, you communicate better, your relationships are better, and your ability to lose excess weight is greatly enhanced. So, because self esteem goes hand in hand with success in every area of your life, you will receive 20 keys for raising self-esteem on a daily basis.
Un Dieting
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Author : Jackie Jaye-Brandt
language : en
Publisher:
Release Date : 2000-09
Un Dieting written by Jackie Jaye-Brandt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09 with Health & Fitness categories.
Undieting
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Author : Lisa Kilgour
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-09-29
Undieting written by Lisa Kilgour and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Health & Fitness categories.
Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.
Amazing Un Processed Raw Food Diet
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Author : Susan Gast
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-09-27
Amazing Un Processed Raw Food Diet written by Susan Gast and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-27 with Health & Fitness categories.
The "Amazing Un-Processed Raw Food Diet" book takes you back to the simpler times of eating REAL un-processed food - just like our grandparents enjoyed. Yes, food that actually nourished the body, and the mind. Fruit and Vegetables, Nuts and Seeds... eaten raw - and un-processed - bursting with life-enriching live enzymes that sadly, modern-day cooking destroys. Are YOU "sick and tired" too of processed junk food? Are you looking for the "Fountain of Youth"? Well, it's been under our noses all the time... growing in fields and orchards, and sold in grocery stores! Tired of gimmick diets, fast-food, and yo-yo dieting, the author discovered the huge benefits of "going raw" and in under three months, eliminated her chronic ulcer problem that she'd tolerated for a decade. And the fantastic side-benefit? Effortless weight loss too! You'll discover proper food combining and learn why the acid/alkalinity of the foods you eat is very important to allow your over-worked digestive system to function properly, and to promote greater overall health. Use the author's free "Psychological Tool" to rid yourself of cravings, and use her "Motivation & Mental Imagery" technique to keep you on the track to better health, and a slimmer you! Though the "Amazing Un-Processed Raw Food Diet" wasn't written solely as a means of losing weight, the effects of "going raw" and the resulting safe, easy weight-loss cannot be ignored. What a terrific bonus! Get your copy today, start feeling better tomorrow, and show off your new body at all the upcoming holiday festivities! In brief, the book covers: - Un-Processed Raw Food Health Benefits - Yes, you CAN eat fruit, and lots of it! - "You are what you eat!" - Raw Food, A Re-Introduction - Dietary Fat & Glucose - Weight Loss Psychology and the Tool - Motivation - You CAN Do It! - Indigestion and Ulcers - Food Combining - Acid-Alkaline Balance - Fruit Ripening and Why It's Important - Obesity - A Growing Trend - Lose Weight on an Un-Processed Raw Food Diet - The 80-10-10 Magic Ratio - Excuses... So What's Yours? - What CAN I eat? - What NOT to eat! - Diet Meal Examples - Diet Food substitution a no-no - Menopause and Balloon Belly - My Ulcer Pains are G-O-N-E! - Weight Loss Progress and pictures - Several "Raw Food Weight Loss Ponderings" articles - "How-To" tips for "Raw Foodies" - Frequently Asked Questions The author raves about Andrew Perlot - he was her salvation, after all! Without finding Andrew, she shudders to think of just how "ill" she would have become. Also covered is how you can get copies of Andrew's books. Thank You for your interest, and we hope you enjoy the author's take on "Going Raw." Once you get past the word "raw" and realize it's all about eating fruit and vegetables in their natural state, you'll wonder why on earth you didn't "go raw sooner." Well, better late, than never, according to the author! Thank you in advance for your consideration in purchasing this book. We encourage you to leave a review after reading it, and "Thank You" once again!
Time To Un Diet Yourself
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Author : Sharon Armstrong
language : en
Publisher:
Release Date : 2017-02-04
Time To Un Diet Yourself written by Sharon Armstrong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-04 with categories.
Are you sick and tired of seeing the 'D WORD'? Take control and learn how to lose weight and look great without fad diets with this nutritional guide on what to do to improve your nutritional lifestyle. Learn the fundamentals to being healthy. Learn about nutrition and be your own personal nutritionist with my help. Find out what your body needs to be at it's best with detailed information on nutrients and how the nutrients help your body. Includes recipe ideas for weight loss for all including, vegetarian, vegan and over 50's.Written by Sharon Armstrong dipN,SACdip advanced qualified nutritionist also owner of NutriTrim, guiding you all the way to a better you.
Un Junk Your Diet
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Author : Desiree Nielsen
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
Un Junk Your Diet written by Desiree Nielsen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.
We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
Let Yourself Blossom
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Author : Alina Z
language : en
Publisher:
Release Date : 2017-06
Let Yourself Blossom written by Alina Z and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with categories.
A comprehensive and easy-to-implement guide that gives readers the tools and recipes needed to chart their own Couture Nutrition® Plan for a healthy and happy life
Un Obese Yourself
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Author : Alifya and Umesh Mohite
language : en
Publisher: Clever Fox Publishing
Release Date : 2022-05-06
Un Obese Yourself written by Alifya and Umesh Mohite and has been published by Clever Fox Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-06 with Cooking categories.
Un-Obese Yourself is a detailed guide to help people lose weight and reverse obesity completely in the most scientific and proven manner. It emphasizes on the mistakes that most people make while losing weight; clearly emerging as an eye opener for the whole society and the wellness sector. It entails real life stories and foolproof solutions to provide highest value to readers accross the globe. This book will eradicate the conventional but false and misleading norms of extreme calorie deficits, calorie calculating protocols, low fat diets, wrong dieting methods, flaws of heavily advertised unhealthy foods and so much more. This book can be a saviour to the entire nation and the globe to reverse obesity and stay away from weight gain in the youth as well as older citizens. Lastly but most importantly, this book is drafted for extremely obese people as well as for individuals who weigh just a little more than their normal BMI irrespective of their reasons of obesity. You don't want to refuse the blueprint of good health on your shelf at any cost!
The Un Diet
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Author : Stacey Stedman
language : en
Publisher:
Release Date : 2021-03-19
The Un Diet written by Stacey Stedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-19 with categories.
I don't think I've ever met anyone who loves being on a diet. Saying that you are on a diet usually comes with kale in your teeth, a sad sigh, a longing for foods you can't have, an eye roll and/or an end date to when it's over. The Un-Diet ditches the diet mentality. This journal takes you on a daily journey to be your own advocate with your health and nutrition. I will teach you how to get in tune with your body, by fueling it properly, listening to your hunger cues and checking in with your emotions and stress level before you eat. There is so much more to our nutrition mindset than WHAT we are eating. There are a few ways to use this journal to get the most out of it for YOU. Day by day logging for 30 days; using a separate journal for your daily logs and staying on each day as long as you want; or reading the whole thing, then working on the parts that resonate with you the most.
The Un Diet Book
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Author : Robert J. DuPuis
language : en
Publisher:
Release Date : 1980-01-01
The Un Diet Book written by Robert J. DuPuis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-01-01 with categories.