Understand Your Body
DOWNLOAD
Download Understand Your Body PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Understand Your Body book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Understanding Your Body
DOWNLOAD
Author : Felicia Hance Stewart
language : en
Publisher: Bantam
Release Date : 1987
Understanding Your Body written by Felicia Hance Stewart and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Fully illustrated, this comprehensive guide provides answers to any and all women's health questions. Packed with information on dozens of vital issues, this volume is the best and only book women need to understand and cope with all aspects of body care. Photographs and line drawings.
Understanding The Messages Of Your Body
DOWNLOAD
Author : Jean-Pierre Barral, D.O.
language : en
Publisher: North Atlantic Books
Release Date : 2007-11-13
Understanding The Messages Of Your Body written by Jean-Pierre Barral, D.O. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-13 with Health & Fitness categories.
Fears, anxieties, traumas, and physical and emotional shocks imprint on the body and remain dormant in its vast memory store until they are roused by an event or encounter. They may manifest in a different form or place—a fearful incident may transform itself into a stomachache or a headache, or even a chronic disease. Pain creates its own path. In particular, psychological and emotional stresses affect the functioning of the internal organs. In Understanding the Messages of Your Body, Dr. Jean-Pierre Barral explains the relationships that exist between internal organs and emotions, to allow us to free ourselves from the effects of present and past tensions and traumas. The book opens with an explanation of the body-mind relationship and goes on to show how physical-emotional therapy works based on examples from Dr. Barral’s clinical practice. The second part of the book offers detailed analyses of various “types” of human personality and the physical-emotional complexes and related organ dysfunctions that accompany them. The author offers advice and encouragement to improve physical, psychological, and emotional health, and recommends physical exercises, psychotherapeutic approaches, and dietary plans that can be used by both professional therapists and the average reader.
Understanding Your Body
DOWNLOAD
Author : Rebecca Treays
language : en
Publisher: Usborne Pub Limited
Release Date : 1998
Understanding Your Body written by Rebecca Treays and has been published by Usborne Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Medical categories.
The body is an incredible machine, and in an entertaining and informal way, this book explains how it works. Covering a wide range of topics, this book gets under the skin to show how muscles and bones work, looks inside the human head to find out how we remember, and demonstrates how our senses detect the world around us. With lively text, colourful diagrams and amusing illustrations, Understanding your Body provides an invaluable homework tool to help children grasp the basics of human biology.
Let Your Body Show The Way
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2015
Let Your Body Show The Way written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Understanding Your Body
DOWNLOAD
Author :
language : en
Publisher:
Release Date :
Understanding Your Body written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Wisdom Of Your Body
DOWNLOAD
Author : Hillary L. PhD McBride
language : en
Publisher: Brazos Press
Release Date : 2021-10-12
The Wisdom Of Your Body written by Hillary L. PhD McBride and has been published by Brazos Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Religion categories.
Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
Understanding Your Body
DOWNLOAD
Author : Anne Wilkes
language : en
Publisher:
Release Date : 1989
Understanding Your Body written by Anne Wilkes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with categories.
Listening To Your Body
DOWNLOAD
Author : Tomekia Denmark
language : en
Publisher: Independently Published
Release Date : 2020-11-13
Listening To Your Body written by Tomekia Denmark and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-13 with categories.
Evolution throws survival strategies at the wall and sees what sticks. As a result, your internal communication system has gone through millions of iterations, resulting in organized chaos. By default, you're unable to eavesdrop on the ongoing conversation between your brain and body. If you want to listen in on these signals, wearables are the microphone-amplifying conversations that were once impossible for humans to hear. Yet understanding these conversations and making sense of all the internal chatter remains a scientific frontier and a personal journey of discovery. This book will help you regconize what your body is trying to tell you. In this book, you will find: - Introduction - Understand Your Body - Period problems - Your Face Is Telling You About Your Health - Body Mass Index (BMI) - Your Eyes - Your Nails Can Tell You About Your Health - Your Hair Can Tell You About Your Health
Listen To Your Body Tips To Understand What Your Body It S Telling The Story Of You
DOWNLOAD
Author : Roxianne Lamb
language : en
Publisher:
Release Date : 2021-05-14
Listen To Your Body Tips To Understand What Your Body It S Telling The Story Of You written by Roxianne Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with categories.
Evolution throws survival strategies at the wall and sees what sticks. As a result, your internal communication system has gone through millions of iterations, resulting in organized chaos. By default, you're unable to eavesdrop on the ongoing conversation between your brain and body. If you want to listen in on these signals, wearables are the microphone--amplifying conversations that were once impossible for humans to hear. Yet understanding these conversations and making sense of all the internal chatter remains a scientific frontier and a personal journey of discovery. This book will help you regconize what your body is trying to tell you. In this book, you will find: - Introduction - Understand Your Body - Period problems - Your Face Is Telling You About Your Health - Body Mass Index (BMI) - Your Eyes - Your Nails Can Tell You About Your Health - Your Hair Can Tell You About Your Health
The Body Book
DOWNLOAD
Author : Cameron Diaz
language : en
Publisher: Harper Collins
Release Date : 2013-12-31
The Body Book written by Cameron Diaz and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.