Until It Hurts To Stop
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Until It Hurts To Stop
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Author : Jennifer Hubbard
language : en
Publisher: Penguin
Release Date : 2013-09-12
Until It Hurts To Stop written by Jennifer Hubbard and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-12 with Young Adult Fiction categories.
Bullying doesn't stop just because the bullies grow up. In seventh grade, Maggie Camden was the class outcast. Every day, the other girls tripped her, pinched her, trapped her in the bathroom, told her she would be better off dead. Four years have passed since then, and Maggie’s tormentors seem to have moved on. The ringleader of them all, Raleigh Barringer, even moved out of town. But Maggie has never stopped watching for attacks, and every laugh still sounds like it’s at her expense. The only time Maggie feels at peace is when she’s hiking up in the mountains with her best friend, Nick. Lately, though, there’s a new sort of tension between the two of them—a tension both dangerous and delicious. But how can Maggie expect anything more out of Nick when all she’s ever been told is that she’s ugly, she’s pathetic, she’s unworthy of love? And how can she ever feel safe, now that Raleigh Barringer is suddenly—terrifyingly—back in town?
What You Become In Flight
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Author : Ellen O'Connell Whittet
language : en
Publisher: Melville House
Release Date : 2020-04-14
What You Become In Flight written by Ellen O'Connell Whittet and has been published by Melville House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Biography & Autobiography categories.
"Poignant and exquisite"--The Los Angeles Review of Books "An inspiring and powerful book"--Booklist "A genuinely absorbing read"--Kirkus "Revelatory, honest, and wondrous."--Chanel Miller, author of Know My Name A lyrical and meditative memoir on the damage we inflict in the pursuit of perfection, the pain of losing our dreams, and the power of letting go of both. With a promising career in classical ballet ahead of her, Ellen O'Connell Whittet was devastated when a misstep in rehearsal caused a career-ending injury. Ballet was the love of her life. She lived for her moments under the glare of the stage-lights--gliding through the air, pretending however fleetingly to effortlessly defy gravity. Yet with a debilitating injury forcing her to reconsider her future, she also began to reconsider what she had taken for granted in her past. Beneath every perfect arabesque was a foot, disfigured by pointe shoes, stuffed--taped and bleeding--into a pink, silk slipper. Behind her ballerina's body was a young girl starving herself into a fragile collection of limbs. Within her love of ballet was a hatred of herself for struggling to achieve the perfection it demanded of her. In this raw and redemptive debut memoir, Ellen O'Connell Whittet explores the silent suffering of the ballerina--and finds it emblematic of the violence that women quietly shoulder every day. For O'Connell Whittet, letting go of one meant confronting the other--only then was it possible to truly take flight.
A Little Life
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Author : Hanya Yanagihara
language : en
Publisher: Anchor
Release Date : 2015-03-10
A Little Life written by Hanya Yanagihara and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Fiction categories.
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
If He Had Been With Me
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Author : Laura Nowlin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-04-02
If He Had Been With Me written by Laura Nowlin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Juvenile Fiction categories.
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...
Four Thousand Weeks
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Author : Oliver Burkeman
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 2021-08-10
Four Thousand Weeks written by Oliver Burkeman and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Self-Help categories.
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
First You Then Him
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Author : Ninya
language : en
Publisher: Ninya
Release Date : 2020-10-15
First You Then Him written by Ninya and has been published by Ninya this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-15 with Family & Relationships categories.
Two books in one, First You Then Him is half self-help and half dating advice because you have to be healthy to attract healthy. Are you a woman over forty searching for a fulfilling life and a healthy, loving relationship? "First You Then Him" is the ultimate guidebook designed just for you. This captivating book combines self-help and dating advice, because you have to be healthy to attract a healthy partner. In the first half of this empowering read, "First You," embark on a transformative journey toward self-worth and genuine happiness. Delivered in bite-sized lessons, infused with humor and the occasional swear word, each chapter will leave you inspired and eager to discover your true potential. And to ensure your progress, every lesson concludes with an essential takeaway question, propelling you towards self-discovery at lightning speed. In the second half of the book, "Then Him," we delve into the exhilarating quest of finding the perfect partner who complements your incredible awesomeness. Through concise chapters packed with invaluable insights and takeaway questions, you'll conquer your insecurities, gain a clear vision of what a healthy relationship truly entails, and step boldly into the partnership you genuinely deserve. Imagine being a kick-ass, solid, and strong woman who stands on her own two feet, armed with all the necessary tools to enhance your life with the perfect partner. This is your chance to transform into the extraordinary woman you've always aspired to be! With "First You Then Him," you'll: 🌟 Unleash your inner power and skyrocket your self-worth 🌟 Embrace a journey of self-discovery with humor and authenticity 🌟 Crush your insecurities and step into a healthier mindset 🌟 Gain a crystal-clear understanding of what a truly fulfilling relationship looks like 🌟 Cultivate a strong foundation for a loving, long-lasting partnership 🌟 Become the irresistible woman who attracts the perfect partner effortlessly Unlock your full potential and create the life you deserve filled with genuine happiness and true love. Keywords: women over forty, self-help, dating advice, healthy relationship, self-worth, happiness, kick-ass woman, strong woman, true love, genuine happiness, transformative journey, self-discovery, insecurities, healthy partner, unleash inner power, lasting love.
Nsca S Essentials Of Personal Training
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-10-27
Nsca S Essentials Of Personal Training written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-27 with Health & Fitness categories.
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
More Human Than Human
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Author : Neil Clarke
language : en
Publisher: Start Publishing LLC
Release Date : 2017-11-07
More Human Than Human written by Neil Clarke and has been published by Start Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Fiction categories.
The idea of creating an artificial human is an old one. One of the earliest science-fictional novels, Frankenstein, concerned itself primarily with the hubris of creation, and one’s relationship to one’s creator. Later versions of this “artificial human” story (and indeed later adaptations of Frankenstein) changed the focus to more modernist questions… What is the nature of humanity? What does it mean to be human? These stories continued through the golden age of science fiction with Isaac Asimov’s I Robot story cycle, and then through post-modern iterations from new wave writers like Philip K. Dick. Today, this compelling science fiction trope persists in mass media narratives like Westworld and Ridley Scott’s Blade Runner, as well as twenty-first century science fiction novels like Charles Stross’s Saturn's Children and Paolo Bacigalupi’s The Windup Girl. The short stories in More Human than Human demonstrate the depth and breadth of artificial humanity in contemporary science fiction. Issues of passing . . . of what it is to be human . . . of autonomy and slavery and oppression, and yes, the hubris of creation; these ideas have fascinated us for at least two hundred years, and this selection of stories demonstrates why it is such an alluring and recurring conceit.
Before We Were Strangers
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Author : Renée Carlino
language : en
Publisher: Simon and Schuster
Release Date : 2015-08-18
Before We Were Strangers written by Renée Carlino and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with Fiction categories.
From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City. To the Green-eyed Lovebird: We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House. You called us fast friends. I like to think it was more. We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other. Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding… I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello. After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? M
Wear And Tear
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Author : Dr. Bob Arnot
language : en
Publisher: Simon and Schuster
Release Date : 2003-01-02
Wear And Tear written by Dr. Bob Arnot and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-02 with Health & Fitness categories.
Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.