Use It Or Lose It
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Use It Or Lose It
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Author : Paul McIntyre
language : en
Publisher: Random House Australia
Release Date : 2019-07
Use It Or Lose It written by Paul McIntyre and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07 with Aging categories.
In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.
Use It Or Lose It
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Author : John David Merwin
language : en
Publisher: Xlibris Corporation
Release Date : 2004-04-12
Use It Or Lose It written by John David Merwin and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-12 with Self-Help categories.
USE IT OR LOSE IT This little volume has been designed as a self-help tool for anyone intent on improving his or her memory skills. While it is an accepted fact that physical exercise is an essential element in maintaining a healthy body, there is seldom, if ever, a suggestion that regular brain exercises might play an important role in improving memory or in restoring a healthy brain. The author draws upon his personal experience and the extensive study of memory phenomena over a span of half a century in selecting and presenting a series of exercises, which, if conscientiously followed, can achieve meaningful results. Recent clinical studies at Londons University College and at the Albert Einstein Hospital in the Bronx, New York, confirm that Alzheimers patients who are beginning to forget names can learn to remember. After just one month of training several of the patients showed considerable improvement. Many of the feats of memory, which are recommended in the later chapters of this volume, are beyond the comprehension of the uninitiated and are often referred to as miracles. They are, in fact, nothing more than the achievements of anyone who is truly determined to succeed in improving and/or restoring his or her memory. Should the mnemonic exercises described and recommended herein also prove helpful in improving the mental condition of persons in the early stages of Alzheimers the authors fondest hopes will surely be realized.
Use It Or Lose It
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Author : Peter Snell
language : en
Publisher: Penguin Books
Release Date : 2007
Use It Or Lose It written by Peter Snell and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Diet categories.
Use It Or Lose It is the former great Olympic champion Peter Snell's challenge to us all as we contemplate health and fitness in old age. After researching this subject as a scientist for many years, Snell has written a book for the general reader which was bought in large numbers in its original edition published in 2006. In this new revised edition Snell and co-author Garth Gilmour have added an important new section on omega-3 fatty acids plus an index. There is also a new cover. There is a crisis all over the world, asserts Snell, in the mounting health problems associated with poor exercise and worse eating habits. For the first time, life expectancy is on the verge of shrinking. Now a world expert on the relationship between aging, physical fitness and health, Snell has strong views on what we can all do to keep fit, eat well and be happy. You'll enjoy life longer, claims Peter Snell, if you take on board the messages in this book.
Use It Or Lose It
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Author : Dana Burnett
language : en
Publisher:
Release Date : 2021-05
Use It Or Lose It written by Dana Burnett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with Sports & Recreation categories.
Pathways to Healthy Living - The Incredible, True Adventures of Lew Hollander, a Senior International Triathlete.He's a Senior Ironman known around the world. There is perhaps no single human event that teaches us so much about being in our bodies, being at our best, knowing what it really means to be human, than sports. But in this incredibly complex time we're living in, there are not as many role models for healthy and vital aging as there possibly could be.
Use It Or Lose It
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Author : Allen D. Bragdon
language : en
Publisher: BrainWaves Books
Release Date : 2000
Use It Or Lose It written by Allen D. Bragdon and has been published by BrainWaves Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cognition in old age categories.
What do business school graduates learn, and how helpful is it for managing in the everyday, messy reality of organisations? What does it mean to apply 'best practice', or to take up 'evidence-based management' and what kind of thinking does this imply? In Rethinking Management, Chris Mowles argues that many management courses still largely assume a linear and predictable world, when experience tells us that the opposite is the case. He questions some of the more orthodox conceptual assumptions that underpin much management education and instead, encourages leaders and managers to take their everyday experience of working with others seriously. People in organisations co-operate and compete to get things done, and constrain and enable each other in relationships of power. Because of this there are always unintended consequences of our actions - uncertainty is inherent in the everyday. Chris Mowles draws on the complexity sciences, the sciences of uncertainty rather than certainty, and the social sciences to explore more helpful ways to think and talk about our lived reality. He takes concrete examples from contemporary organisations, to debate whether argue that understanding the radical implications of uncertainty is central to the task of leading and managing. Rethinking Management explores narrative alternatives to the ubiquitous grids and frameworks that are routinely taught in business schools, and encourages management professionals and educators to recognise the importance of judgement, improvisation and the everyday politics of organisational life.
Use It Or Lose It
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Author : Dr Roy Hicks, Jr.
language : en
Publisher: Harrison House
Release Date : 1976-03
Use It Or Lose It written by Dr Roy Hicks, Jr. and has been published by Harrison House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976-03 with Religion categories.
Book is about faith and the fact that it must be used or it will be lost.
Use It Or Lose It
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Author : Grace Dorey
language : en
Publisher:
Release Date : 2001
Use It Or Lose It written by Grace Dorey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Impotence categories.
Use It Or Lose It
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Author : Pam Shields
language : en
Publisher:
Release Date : 2019-01-25
Use It Or Lose It written by Pam Shields and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-25 with categories.
Exercise For Aging Adults
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Author : Gail M. Sullivan
language : en
Publisher: Springer Nature
Release Date :
Exercise For Aging Adults written by Gail M. Sullivan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Living With Mild Cognitive Impairment
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Author : Nicole D. Anderson
language : en
Publisher: Oxford University Press
Release Date : 2012-08-23
Living With Mild Cognitive Impairment written by Nicole D. Anderson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-23 with Health & Fitness categories.
This book is for individuals with mild cognitive impairment (MCI), their loved ones, and health care professionals who care for these patients. The text is loaded with up-to-date, scientifically substantiated knowledge about what MCI is, how it affects people, and how to take a proactive approach to health and wellbeing for living with MCI.
