Valuable Moment When Eating
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Art Of The Inner Meal
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Author : Donald Altman
language : en
Publisher: Independently Published
Release Date : 2002-12-31
Art Of The Inner Meal written by Donald Altman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-31 with categories.
In Art of the Inner Meal, award-winning writer, psychotherapist and former Buddhist monk Donald Altman celebrates the sacred side of eating by exploring the role of food in different religious traditions from around the world. Hindu concepts of food enhance our awareness of the cycle of life, and help us to break our own unhealthy eating habits. The Buddhist approach liberates consciousness through eating in moderation, with compassion and loving-kindness. Jewish tradition focuses on making each meal holy and wholesome. For Christians, meals are a time to strengthen community and enhance communion. Islam's blend of peace and faith provides insight, knowledge, and experience about our inner personal meal.Eating with awareness brings us into the moment, helping us understand what it means to be alive and connecting us to the mystery and source of all living things. Directing attention to how we choose, prepare, and eat our food can offer satisfaction and gratify more than our physical need for sustenance.Art of the Inner Meal explores the joys of giving and receiving, the art of fasting, the reasons why the wisdom traditions recommend some foods while prohibiting others, and how awareness of what we consume can affect the environment. Many of the world's religions value the simple act of eating as a powerful means of self-discovery and spiritual transcendence.By understanding the spiritual meaning of food for cultures around the world and creating new rituals and traditions for our own families, we can strengthen family bonds, encourage love, and deepen our connection to the community. "Whatever your religious affiliation, background, or tradition, you have a unique opportunity to create a personalized inner meal path," says Altman.REVIEWS: This delicious printed meal is a sacred banquet. Art of the Inner Meal will artfully satisfy our hunger for spiritual fulfillment.-Lama Surya Das, author of Awakening the Buddha WithinAltman draws on a range of religious traditions in fashioning an alternative to today's hurried, harried consumption. A useful reminder. -Kirkus ReviewsA wonderful read for anyone who struggles with food issues. -Spirit MagazineIn this short, effective book, Altman (a former Theravada Buddhist monk who is a two-time Emmy Award-winning writer) discusses the Hindu, Buddhist and Catholic monastic approaches to fasting and eating in moderation, practices he believes can lead to a heightened spiritual awareness. He also describes the Hindu, Buddhist, Christian, Jewish and Islamic customs for using ritual meals to enhance family and communal life. Jewish dietary restrictions, for example, elevate food and "all of life" from the realm of the ordinary to the sacred, while Sabbath dinners and Passover seders make meals "a tangible remembrance of things past." The Japanese Zen tea ceremony, Altman writes in the book's most interesting chapter, is a process that builds both spiritual awareness and community. Altman provides specific and practical advice for daily application of the general principles he explains; for example, he shows how a short, moderate fast can demonstrate that hunger is a learned, yet controllable, response. His monk's training is evident in his especially useful description of how habits influence response and limit one's ability to change and grow spiritually. Each chapter closes with a handy "Practice" suggestion for initiating home rituals or cultivating more mindfulness of food and hunger. This book will appeal to a wide audience of general spirituality readers as well as to those who seek more meaning in the rituals of preparing, sharing and eating food." -Publishers WeeklyHis compelling accounts make for fascinating reading.-The Oregonian
Valuable Moment When Eating
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Author : Traci Oszust
language : en
Publisher:
Release Date : 2021-07-02
Valuable Moment When Eating written by Traci Oszust and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-02 with categories.
Sometimes eating a fast-food burger in the car on the way home is unavoidable. I get it. We are all busy. But making time for a family meal is important. Eating together stimulates communication, creates memories, and establishes good eating habits. And this book is a literary feast about the moments and meals that bring us together. It offers an enchanting mix of funny and vulnerable storytelling in this collection of recipes and essays about the surprising and sacred things that happen when people gather around the table. Part cookbook and part spiritual memoir, this book illuminates how sharing food together mirrors the way we share our hearts with each other, and with God. And it explores what it means to follow a God who reveals His presence in breaking bread and passing a cup. Buy this book now.
The Yoga Of Eating
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Author : Charles Eisenstein
language : en
Publisher: New Trends Publishing
Release Date : 2003
The Yoga Of Eating written by Charles Eisenstein and has been published by New Trends Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.
Eating The Moment
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Author : Pavel G. Somov
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05
Eating The Moment written by Pavel G. Somov and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Health & Fitness categories.
Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
Eating Together
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Author : Alice P. Julier
language : en
Publisher: University of Illinois Press
Release Date : 2013-05-15
Eating Together written by Alice P. Julier and has been published by University of Illinois Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Social Science categories.
An insightful map of the landscape of social meals, Eating Together: Food, Friendship, and Inequality argues that the ways in which Americans eat together play a central role in social life in the United States. Delving into a wide range of research, Alice P. Julier analyzes etiquette and entertaining books from the past century and conducts interviews and observations of dozens of hosts and guests at dinner parties, potlucks, and buffets. She finds that when people invite friends, neighbors, or family members to share meals within their households, social inequalities involving race, economics, and gender reveal themselves in interesting ways: relationships are defined, boundaries of intimacy or distance are set, and people find themselves either excluded or included.
End Emotional Eating
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Author : Jennifer Taitz
language : en
Publisher: New Harbinger Publications
Release Date : 2012-07-01
End Emotional Eating written by Jennifer Taitz and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Self-Help categories.
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
How To Eat
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2016-07-07
How To Eat written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-07 with Religion categories.
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
The Virtues Of The Table
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Author : Julian Baggini
language : en
Publisher: Granta Books
Release Date : 2014-01-02
The Virtues Of The Table written by Julian Baggini and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Philosophy categories.
How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? From the author of The Ego Trick and The Pig that Wants to be Eaten comes a thought-provoking exploration of our values and vices. What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art?
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Mindful Eating For Dummies
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Author : Laura Dawn
language : en
Publisher: John Wiley & Sons
Release Date : 2014-08-19
Mindful Eating For Dummies written by Laura Dawn and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-19 with Health & Fitness categories.
Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations