Vegan Bulgarian Recipes To Keep Body And Soul Healthy
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Vegan Bulgarian Recipes To Keep Body And Soul Healthy
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Author : Vesela Tabakova
language : en
Publisher: Independently Published
Release Date : 2017-03-10
Vegan Bulgarian Recipes To Keep Body And Soul Healthy written by Vesela Tabakova and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-10 with Cooking categories.
Easy Vegan Recipes for Better Health and Natural Weight Loss From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family recipes. Vegan Bulgarian Recipes to Keep Body and Soul Healthy contains well known and loved Bulgarian vegan salads, soups, main dishes and desserts. You will learn how to prepare the famous Monastery Style Bean Soup, Lentil Soup, Stuffed Red Bell Peppers with Beans or Stuffed Grapevine Leaves, and many other mouthwatering casseroles like Leek Stew, Green Pea Stew, Rice with Leeks and Olives, Zucchinis with Rice. They are all easy to prepare, tasty and will help you increase your daily intake of vegetables, herbs and vitamins.
The Vegetarian Family Cookbook
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Author :
language : en
Publisher: Clarkson Potter
Release Date : 2004
The Vegetarian Family Cookbook written by and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
The only vegetarian cookbook designed to satisfy every member of the family. It can be challenging to create nutritious family meals that appeal to everyone at the table, including the picky eaters. But Nava Atlas has solved the dilemma with a collection of down-to-earth recipes reflecting the way families really eat. Flexible, adaptable, and filled with ways to make wholesome food more attractive to children, The Vegetarian Family Cookbook tackles breakfast, lunch, dinner, and snack time like no other vegetarian cookbook on the market. Covering everything from family-friendly salads to comforting casseroles, Atlas shows how simple it can be to make enticing meat-free meals, with selections such as Quick Black Bean and Sweet Potato Chili, Vegetable Upside Down Casserole, and Alphabet Soup, sensational sandwich fare for home or school, as well as energy-packed choices to start the day. She also takes the mystery out of cooking with soy and provides dozens of delicious whole-grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products. Whether you are a committed vegetarian or are simply cutting back or eliminating meat for economic, ethical, or health reasons, The Vegetarian Family Cookbook makes this an appealing, stress-free decision.
The Hallelujah Diet
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Author : George H. Malkmus
language : en
Publisher: Destiny Image Publishers
Release Date : 2006
The Hallelujah Diet written by George H. Malkmus and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans.
Incredibly Delicious
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Author : Gentle World
language : en
Publisher:
Release Date : 2003
Incredibly Delicious written by Gentle World and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
Over 500 cholesterol-free recipes, from quick easy meals to gourmet banquets. Also includes an extensive chapter on raw foods, a resource section with ehalthy alternative products and ingredients, instructions for sprouting, growing wheatgrass, discovering wild eibles, cultivating a vegan-organ garden and recipes for your pets.
Mediterranean Instant Pot
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2019-12-31
Mediterranean Instant Pot written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Cooking categories.
Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with North African Spices), and sides (Marinated Artichokes and Baba Ghanoush). Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.
Just A French Guy Cooking
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Author : Alexis Gabriel Aïnouz
language : en
Publisher: Hardie Grant Publishing
Release Date : 2018-09-06
Just A French Guy Cooking written by Alexis Gabriel Aïnouz and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Cooking categories.
French Guy Cooking is a YouTube sensation with half a million subscribers. A Frenchman living in Paris, Alex loves to demystify cooking by experimenting with food and cooking methods to take the fear factor out of the kitchen. He wants to make cooking fun and accessible, and he charms his viewers with his geeky approach to food. In this, his debut cookbook, he shares 90 of his absolute favourite recipes, some of which feature step-by-step photography – from amazingly tasty toast and pizza ideas all the way to some classic but super-simple French dishes. Along the way, he offers ingenious kitchen hacks – a cheat's guide to wine, five knives you need in your kitchen, the secret to brilliant ramen – so that anyone can throw together great food without any fuss.
The Just Bento Cookbook 2
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Author : Makiko Itoh
language : en
Publisher: Vertical Inc
Release Date : 2019-06-19
The Just Bento Cookbook 2 written by Makiko Itoh and has been published by Vertical Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-19 with Cooking categories.
The author of the best-selling Just Bento Cookbook is back with hundreds of delicious new Japanese-lunchbox-style recipes—including many low-carb, vegetarian, and vegan options—that can be made quickly and without a lot of fuss. The passion for bento boxes shows no signs of letting up. Leading the way in popularizing these compact and portable boxed meals has been Makiko Itoh, blogger extraordinaire and author of the perennial bestseller, The Just Bento Cookbook. Itoh was instrumental in spreading the word that bentos are perfect for busy adults-on-the-go—they don’t have to be cute and they don’t have to take a lot of planning or prep time in order to be tasty, nutritious, and economical. In THE JUST BENTO COOKBOOK 2: Make-Ahead Lunches and More, Itoh offers hundreds of new recipes for bento-friendly dishes. The premise of this second cookbook is that anyone can make delicious, healthy bentos quickly and easily. Itoh focuses on three types of bentos with specific and appealing benefits: bentos that can be made ahead of time, “express” bentos that can be put together fast, using components right off the shelf or out of the refrigerator, and bentos for special dietary needs. Full-color photos accompany the directions and showcase the finished dishes. THE JUST BENTO COOKBOOK 2 opens with Itoh’s basic bento rules, revised to reflect comments she’s heard from her many fans after the first book came out. “Build Up Your Stash” explains why having some items ready to pack up and go is the key to stress-free bento-making. Here are tips on making foods that store well, organizing storage space, the best containers to use for different foods, what store-bought items to have on hand, etc. The first section, “Make-Ahead Bentos,” features recipes for a wide variety of dishes that can be prepared the night before or first thing in the morning. Here are different kinds of meatballs and burgers, including both Western versions and Japanese variations; mouth-watering chicken, pork, beef, egg and fish dishes; a section on “Tofu and Vegan” treats such as Ginger Tofu Teriyaki and Green Lentils and Brown Rice; and recipes for Rice Sandwiches such as Egg-wrapped Rice Sandwich with Bacon Rice Filling. A special section of Low Carb recipes based on shirataki noodles and konnyaku (konjac) offers fun and creative ways to use this no-cal, no-carb, no-sugar, gluten-free “miracle” noodle in dishes like Rice and Shirataki Pilaf with Shrimp, Shirataki Chicken “Ramen” in a Lunch Jar, and Shirataki with Sesame. “Express Bentos” presents very quick-to-assemble boxes comprised of foods that don’t require detailed recipes and don’t rely on pre-homemade items. From Mediterranean Pasta and Yakisoba bentos to a Deconstructed Taco Salad and Stir-fry Bento, the ideas here will prove to be lifesavers for busy people who need to get out of the house in a hurry but still want their flavorful, filling, and healthy lunch. Other new and exciting additions to this second volume include an entire section of recipes for Vegetable Side Dishes (Roast Asparagus with Balsamic Vinegar, Spicy Broccoli, and Potato and Corn Salad), and one for Japanese Vegetable Side Dishes (Buttery Kabocha Squash, Crunchy Stir-fried Soy Beans, Hijiki Seaweed with Garlic). Recipes for different versions of dashi will help readers keep a supply of this staple ingredient at the ready. And advice on tools and equipment, types of bento boxes and accessories, as well as a glossary and resource section, will ensure that preparing bentos is as enjoyable as eating them.
Eating Nature In Modern Germany
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Author : Corinna Treitel
language : en
Publisher: Cambridge University Press
Release Date : 2017-04-27
Eating Nature In Modern Germany written by Corinna Treitel and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with Cooking categories.
A study of vegetarianism, raw food diets, organic farming, and other 'natural' ways to eat and farm in Germany since 1850.
What To Eat For How You Feel
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Author : Divya Alter
language : en
Publisher: Rizzoli Publications
Release Date : 2017-04-04
What To Eat For How You Feel written by Divya Alter and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Cooking categories.
This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.
Health Revolution
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Author : Maria Borelius
language : en
Publisher: HarperCollins
Release Date : 2019-06-04
Health Revolution written by Maria Borelius and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Self-Help categories.
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.