Veggie Vitality
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Vegan Vitality
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Author : Karina Inkster
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-25
Vegan Vitality written by Karina Inkster and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with Cooking categories.
A guide to veganism for active lifestyles—with one hundred delicious recipes. The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe. Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Veggie Vitality
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Author : Josefina D Drew
language : en
Publisher: Josefina D. Drew
Release Date : 2024-03-15
Veggie Vitality written by Josefina D Drew and has been published by Josefina D. Drew this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Travel categories.
Enter the exciting world of plant-based cooking and unlock the secret to optimal health with Veggie Vitality. This captivating book takes you on a discovery journey, introducing the wonders of a plant-based diet and guiding you towards building the perfect vegan pantry. Immerse yourself in the vast possibilities of delicious and nutritious plant-based meals, as you explore innovative recipes, bursting with natural flavors and abundant vitality. Expertly crafted, Veggie Vitality is the ultimate companion for anyone seeking a healthier, more sustainable lifestyle.
Vegetables For Vitality
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Author : Reader's Digest Editors
language : en
Publisher:
Release Date : 2000
Vegetables For Vitality written by Reader's Digest Editors and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking (Vegetables) categories.
Vegetables bring exciting flavours and textures to any dish and are packed with vital vitamins, minerals and fibre. This work is full of diverse ways to use vegetables, from snacks such as carrot bubble bread to warm potato salad. Each recipe has a nutritional breakdown of all its ingredients.
Vegetables For Vitality
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Author :
language : en
Publisher:
Release Date : 2011
Vegetables For Vitality written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cooking (Vegetables) categories.
Vegetables For Vitality
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Author : Reader's Digest Staff
language : en
Publisher:
Release Date : 2007
Vegetables For Vitality written by Reader's Digest Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking (Natural foods) categories.
Vegetarian Vitality A Report On The Health Benefits Of The Vegetarian Diet And The Nutritional Requirements Of Vegetarians
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Author : Andy BOND
language : en
Publisher:
Release Date : 1995
Vegetarian Vitality A Report On The Health Benefits Of The Vegetarian Diet And The Nutritional Requirements Of Vegetarians written by Andy BOND and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Diet categories.
Natural Superfoods
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Author : Susannah Blake
language : en
Publisher: Duncan Baird Publishers
Release Date : 2015-07-16
Natural Superfoods written by Susannah Blake and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-16 with Cooking categories.
Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.
Chia Vitality
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Author : Janie Hoffman
language : en
Publisher: Harmony
Release Date : 2014-04-01
Chia Vitality written by Janie Hoffman and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.
Vegetarian Vitality Cookbook
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Author : Judy Ridgway
language : en
Publisher: HarperThorsons
Release Date : 1993-01-01
Vegetarian Vitality Cookbook written by Judy Ridgway and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-01 with Vegetarian cookery categories.
Vegetable Vitality
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Author : Linda Carter
language : en
Publisher:
Release Date : 2021-03-02
Vegetable Vitality written by Linda Carter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with categories.
Vegetable Vitality is the seventh in a series of cookbooks taken from the massive, original, out of print Nature's Nook cookbook, a great cookbook, we wrote many years ago when we owned Nature's Nook vegetarian restaurant and yoga studio in Boardman, Ohio. It contained all the recipes we used every day in the restaurant, plus it had tons of other natural cooking tips, techniques, and nutritional information we learned over the years. This cookbook, Vegetable Vitality, contains thirty vegetarian and plant-based recipes for the vegetable dishes we served. It is full of tasty, healthy, alternative vegetable recipes that provide good nutrition and are easy to prepare, like Almond Vegetable Mandarin, Brussels Sprouts 'n' Chestnuts, and Dilled Butternut Squash, to name just a few.Please look for more cookbooks in the Nature's Nook series.
