Vitamins And Minerals Supplements For Wellness And Longevity
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Vitamins And Minerals Supplements For Wellness And Longevity
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Author : Publications International
language : en
Publisher: Publications International, Limited
Release Date : 2019-02-15
Vitamins And Minerals Supplements For Wellness And Longevity written by Publications International and has been published by Publications International, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with categories.
This book covers everything you need to know about essential vitamins and minerals, and provides guidance on the best sources of those crucial nutrients. The first chapter introduces you to the fundamentals of nutrition. The next chapters cover vitamins, minerals, antioxidants, and supplements. The final chapter contains detailed profiles of more than 35 vitamins, minerals, and herbs. This book incorporates the most recent dietary guidelines and nutrient intake recommendations issued by experts.
Dr Earl Mindell S Vitamin Bible
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Author : Earl Mindell
language : en
Publisher:
Release Date : 2021-08-24
Dr Earl Mindell S Vitamin Bible written by Earl Mindell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Health & Fitness categories.
Live a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplements The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium The science behind nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers Insight on the new wonder supplement--CBD--and its many benefits New warnings about dangerous drug interactions and "miracle cures" With extensive sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life, this book has everything you need to know to use vitamins to improve your health and wellness.
Vitamins And Minerals
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Author : Kate McBride
language : en
Publisher:
Release Date : 2017-05-24
Vitamins And Minerals written by Kate McBride and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-24 with categories.
This short and simple book explains why we need to supplement our diet to maintain health and wellness. It also outlines the small number of daily supplements to take based on a consensus of medical opinion over a long period of time. There is a summary of all vitamins and minerals, their functions in the body and the food sources you can get them from as well as the symptoms of deficiency of these nutrients. No fluff, no hype, no opinions here. Just the facts and information you need to know to maintain your most important asset-your health. This information is provided in the context of nutritional therapy which is part of the wider field of orthomolecular medicine. The author has studied this subject matter for twenty years, has a diploma and other certificates in nutrition and keeps up with new trends in research and practice in this field. There are a lot of links to accurate online sources of information about the benefits of taking regular vitamin and mineral supplements but it is necessary to say that the recommended daily allowance dosages of conventional medicine are different from the protocol in orthomolecular medicine, also known as nutrition therapy. This book is the first of a series called "Nutrition365" and is a chapter from the "parent" book "Nutrition in a Nutshell" which will be published later. In the meantime, there will be other short books in this series called "Protein & Fish Oils", "The Facts about Fats" and "The Truth about Sugar" and maybe more.They will all be good value for money, especially the Kindle ones because of the many links to further information in them.This book is a handy reference guide in any home for individuals or families who are interested in maintaining their health. It will also be interesting for those in conventional medical practice if they are curious about the orthomolecular field which is not in conflict but in tandem with their own practice.It is worth mentioning here that the Kindle version is better value at its price and in context of its direct access to website links than the paperback. However, it is my experience so far with books like this that many people like to keep a paperback book like this in their home, sometimes along with the first aid kit for ease of access and reference to as necessary.Buy this wee book! It is not expensive and it will come in handy :) Kate
Nutritional Supplements And Their Role In Promoting Successful Aging And Longevity
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Author : Steven R. Gambert
language : en
Publisher:
Release Date : 2017
Nutritional Supplements And Their Role In Promoting Successful Aging And Longevity written by Steven R. Gambert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Every day, people must make choices. Perhaps nothing is as important, however, as what people choose to eat or not eat. While hunger, whether it be a desire to have a feeling of well-being or purely due to habit, motivates many of our choices, and nutrition plays an essential role in our health and how successful we will be in terms of our aging process. The term "nutritional supplements" is generally used to include vitamins, minerals, herbs, meal supplements, sports nutrition products, natural food supplements, and other related products. This monograph, while not an exhaustive compilation of all nutritional supplements available, is meant to guide any reader who is interested in adding quality of life to their remaining years, and perhaps even extending their life span. Whether it is a vitamin, mineral, macronutrient, super food or herb, we have attempted to present the data available (whether anectdotal, based on animal/cellular models, or well conducted scientific studies in humans), to help the reader make a wise choice as to what to include in their diet. This may include a specific food, an ingredient, or nutritional product depending on the person. Having a more successful aging process is up to each individual, and the authors hope this monograph will help to provide an individualized path to success!
Big Vitamin Dictionary New Expanded Edition The Unlocks The Door To Health Nurtrition And Longevity
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Author : Michael LeVesque
language : en
Publisher: Loreen Daro Productions
Release Date : 2002-05-01
Big Vitamin Dictionary New Expanded Edition The Unlocks The Door To Health Nurtrition And Longevity written by Michael LeVesque and has been published by Loreen Daro Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-01 with Health & Fitness categories.
Have you wanted to get started in the world of nutritional supplements, but are confused by the complexity of names, terms and labels found on vitamin shelves? This book simplifies the language of vitamins, minerals, herbs and other natural supplements in a clear, concise, handy and easy-to-use dictionary format. For decades, these products have safely and effectively provided health, fitness, weight loss, new vigour and longevity to the public. At last, you can choose with confidence and understanding, these proven health products now on sale in stores everywhere. This book helps you shop safe and secure, knowing what to buy and how to use it - free from confusing and misleading information. Step-by-step, unlock the door to health and long life with this dictionary.
Big Vitamin Dictionary
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Author : Michael LeVesque
language : en
Publisher: Loreen Daro Productions
Release Date : 2001-12-01
Big Vitamin Dictionary written by Michael LeVesque and has been published by Loreen Daro Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-01 with Health & Fitness categories.
This book states the uses of, and simplifies the language of vitamins, minerals, herbs, and all other nutritional supplements in a clear, concise, handy, and easy to use format. A vast segment of this public has a great, hidden hunger to begin taking these products, but are put off by conflicting and misleading information from the media, advertisers, and even their closest friends. At last, with this unique book, the buyer will be able to make educated choices with confidence and new understanding, theses proven health products which are now on sale at shops everywhere.
Vitamins For Dummies
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Author : Christopher Hobbs
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-09
Vitamins For Dummies written by Christopher Hobbs and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-09 with Health & Fitness categories.
“Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.
The New Encyclopedia Of Vitamins Minerals Supplements Herbs
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Author : Nicola Reavley
language : en
Publisher: Rowman & Littlefield
Release Date : 1999-10-12
The New Encyclopedia Of Vitamins Minerals Supplements Herbs written by Nicola Reavley and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-12 with Health & Fitness categories.
Featuring information from the latest scientific research, this book helps readers sort fact from fiction when it comes to taking vitamins and supplements.
Vitamins That Heal
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Author : H K Bakhru
language : en
Publisher: Orient Paperbacks
Release Date : 2005-03
Vitamins That Heal written by H K Bakhru and has been published by Orient Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Health & Fitness categories.
There are over 50 vitamins, minerals, and amino acids that can keep you healthy and fit. Your body needs only small amounts of these vitamins and minerals. But because what the body manufactures is often not enough, these must be obtained from diet and from supplements. While most books provide limited information, this book shares complete information that you are ever likely to need about vitamins, minerals, and amino acids. A balanced diet is the most sensible way of getting sufficient quantity of these nutrients. The rich and natural sources of all nutrients are listed individually to help you choose easily
The Complete Book Of Vitamins And Minerals For Health
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Author :
language : en
Publisher: Rodale Books
Release Date : 1988
The Complete Book Of Vitamins And Minerals For Health written by and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Vitamins, minerals for a healthy life.