Vivere Momento Per Momento
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Vivere Momento Per Momento
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Author : Jon Kabat-Zinn
language : it
Publisher: Corbaccio
Release Date : 2016-03-31T00:00:00+02:00
Vivere Momento Per Momento written by Jon Kabat-Zinn and has been published by Corbaccio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-31T00:00:00+02:00 with Social Science categories.
COME USARE LA SAGGEZZA DEL CORPO E DELLA MENTE PER SCONFIGGERE STRESS, DOLORE, ANSIA E MALATTIA. «Dire che questo libro, saggio e profondo, sia utile a chiunque si trovi ad affrontare le difficoltà e le crisi della vita, è minimizzarne l'importanza. Questo libro è importante, unico, e di grande aiuto per chiunqyue aspiri a una vita più serena ed equilibrata.» Donald M. Berwick, presidente dell'Institute for Healthcare Improvement «È difficile immaginare un'introduzione più convincente alla mindfulness come terapia. Con uno stile semplice e personale, l'ayutore spiega come elaborare un programma di meditazione e come applicarlo alle cause più comuni di stress quotidiano.» Publishers Weekly Lo stress sembra ormai la condizione abituale di vita: toglie le energie, mina la salute, e rende più vulnerabili agli attacchi di panico, alla depressione, alle malattie. Questo è un libro sulla meditazione terapeutica per combattere lo stress e per raggiungere un più alto livello di benessere e di salute. Le tecniche su cui si basa affondano le radici nella tradizione buddista ma sono applicabili in qualsiasi contesto e orizzonte spirituale; non consistono in una serie di aride prescrizioni, ma insegnano a servirsi dei punti di forza che ciascun individuo possiede per contrastare tutti quei disturbi provocati o connessi con una condizione di stress. Il percorso della meditazione seguito e insegnato da Kabat-Zinn approda a una profonda autoconsapevolezza che apre la mente a un modo nuovo e più sereno di pensare alla salute e alla malattia, al lavoro e alla vita di relazione. E la descrizione di numerosi casi raccolti in decenni di lavoro come medico esemplificano le tecniche di meditazione e di rilassamento proposte, agevolandone la comprensione ai lettori. Pubblicato per la prima volta nel 1990, «Vivere momento per momento» è un grande classico della mindfulness, che l’autore ha deciso di riproporre completamente aggiornato e ampliato sulla base degli studi più recenti sulla scienza della mindfulness. «Vivere momento per momento» è un libro per tutti: per i giovani e i meno giovani, per chi è sano e per chi è malato, per chiunque aspiri a vivere una vita più sana in un mondo che sembra andare troppo di fretta.
Full Catastrophe Living Revised Edition
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2013-09-24
Full Catastrophe Living Revised Edition written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Body, Mind & Spirit categories.
THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. 'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement
Vivere Momento Per Momento
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Author : Jon Kabat-Zinn
language : it
Publisher:
Release Date : 2019
Vivere Momento Per Momento written by Jon Kabat-Zinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Full Catastrophe Living Revised Edition
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Author : Jon Kabat-Zinn
language : en
Publisher: Bantam
Release Date : 2013-09-24
Full Catastrophe Living Revised Edition written by Jon Kabat-Zinn and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Self-Help categories.
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Vivere Momento Per Momento
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Author : Jon Kabat-Zinn
language : it
Publisher: Saggi best seller
Release Date : 2018
Vivere Momento Per Momento written by Jon Kabat-Zinn and has been published by Saggi best seller this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Medical categories.
Vivere Momento Per Momento
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Author : Jon Kabat-Zinn
language : it
Publisher:
Release Date : 2021
Vivere Momento Per Momento written by Jon Kabat-Zinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Medical categories.
Vivere Momento Per Momento
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Author : Jon Kabat-Zinn
language : it
Publisher:
Release Date : 2019
Vivere Momento Per Momento written by Jon Kabat-Zinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.
Full Catastrophe Living
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Author : Jon Kabat-Zinn
language : en
Publisher:
Release Date : 1990
Full Catastrophe Living written by Jon Kabat-Zinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Healing categories.
Dovunque Tu Vada Ci Sei Gi
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Author : Jon Kabat-Zinn
language : it
Publisher: Corbaccio
Release Date : 2011-05-26T00:00:00+02:00
Dovunque Tu Vada Ci Sei Gi written by Jon Kabat-Zinn and has been published by Corbaccio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-26T00:00:00+02:00 with Body, Mind & Spirit categories.
La consapevolezza è considerata l'elemento centrale della meditazione buddista, ma la sua essenza è universale e di profonda utilità pratica per tutti. Essenzialmente la consapevolezza è essere sempre vigili e, malgrado sia caratteristico della nostra mente innescare il pilota automatico e perdere il contatto con l'unico momento, quello presente, di cui effettivamente disponiamo per vivere, sentire, crescere, amare, dare forma alle cose o guarire, essa possiede anche l'innata capacità di destarci al «qui e ora». In questo libro Jon Kabat-Zinn traccia un percorso semplice per coltivare la consapevolezza nella nostra vita. Come un giardino esige cure attente se vogliamo coltivare fiori e non vederlo invaso dalle erbacce, così la consapevolezza richiede interventi regolari. L'autore si rivolge sia a chi si avvicina alla meditazione per la prima volta, sia ai praticanti di lunga data e a chiunque sia interessato a recuperare la ricchezza dei propri momenti. Solo grazie alla meditazione, che è appunto l'essere presenti a se stessi, possiamo vivere invece che lasciarci vivere. La meditazione è infatti il processo finalizzato ad approfondire attenzione e lucidità e a metterle in atto nella vita.
The Mysterious Guest
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Author : Salvo Pitruzzella
language : en
Publisher: iUniverse
Release Date : 2009
The Mysterious Guest written by Salvo Pitruzzella and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Philosophy categories.
THE MYSTERIOUS GUEST An enquiry on creativity from Arts Therapy's perspective. What is creativity? How does it work? How can it help us to improve our lives? The Mysterious Guest is a study of creativity, rooted in the ground of Arts Therapies. It opens with a general definition of creativity, and then explores two main themes: 1. Its importance in the healthy development of individuals, therefore its value as a resource in therapeutic, educational and social fields; 2. A thorough analysis of the creative process, showing how it works and reflecting on the possibilities of activating, managing, and assessing it. The discussion on creativity is enriched with discussions and examples ranging from neurosciences to psychoanalysis, from literature to the history of art, from philosophy to symbolism, from science to poetry. The results of the treatment are synthesized, at the end of the second and the fourth part, in two clear and coherent patterns, graphically visualized. It is the first book on the creativity issue written from an Arts Therapies point of view; it offers a model of creativity that explores the complexity of the phenomenon, but at the same time it is a model that is easy to understand and rich of practical cues. It is a creatively written book in which scientific thought and poetry meet.