Voley Playa La Complejidad Del Entrenamiento Integral Desde Las Etapas De Formaci N Al Alto Rendimiento Deportivo
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Voley Playa La Complejidad Del Entrenamiento Integral Desde Las Etapas De Formaci N Al Alto Rendimiento Deportivo
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Author : Albert Ribera Manjón
language : es
Publisher: Albert Ribera Manjon
Release Date : 2017-08-16
Voley Playa La Complejidad Del Entrenamiento Integral Desde Las Etapas De Formaci N Al Alto Rendimiento Deportivo written by Albert Ribera Manjón and has been published by Albert Ribera Manjon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-16 with Sports & Recreation categories.
A lo largo del libro se ha intentado incluir, describir y relacionar, todos y cada uno de los aspectos que forman parte del proceso de enseñanza-aprendizaje del Voley Playa (técnica, táctica, condición física, entrenamiento psicológico, planificación y organización de las sesiones de entrenamiento, metodología, etc.) y, en este sentido, desearía subrayar que en el momento de tratar cada uno de estos contenidos se ha usado un enfoque que ha evitado centrarse estrictamente en los puntos de vista tradicionales, optando en todo momento por incorporar todos los conocimientos e innovaciones que han ido surgiendo a partir de la evolución de los modelos clásicos y que, en los últimos años, se han ido aportando desde las denominadas teorías ecológicas y/o complejas. Otro objetivo que se ha perseguido en la elaboración de esta obra ha sido asegurar que, una vez concluida, no fuese únicamente de interés para los especialistas en Voley Playa, sino que lo fuese para todo aquel profesional implicado en el ámbito del deporte. Por ello, cada aspecto del deporte ha sido analizado extensamente desde una perspectiva general y desarrollado sobre fundamentos científicos sólidos, totalmente actualizados y contrastados. Es gracias a esta filosofía de trabajo que el libro puede ser de gran interés para un amplio abanico de lectores, tanto si son entrenadores como atletas y, especialmente, para aquellos estudiantes de Grado en Ciencias de la Actividad Física y del Deporte y/o de cursos de técnicos deportivos, entrenadores y profesores, entre otros. Así pues, ha sido con la intención de animar a todos ellos a cuestionarse todo cuanto realizan, así como de ofrecer un impulso inicial hacia la resolución de estos interrogantes que se ha escrito gran parte de este libro, con lo que será un orgullo que, en cierta medida, esta finalidad pueda llegar a cumplirse.
Periodization
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2018-04-24
Periodization written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Sports & Recreation categories.
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Coordination Dynamics Issues And Trends
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Author : Viktor K. Jirsa
language : en
Publisher: Springer
Release Date : 2013-11-01
Coordination Dynamics Issues And Trends written by Viktor K. Jirsa and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Science categories.
This book brings together scientists from all over the world who have defined and developed the field of Coordination Dynamics. Grounded in the concepts of self-organization and the tools of nonlinear dynamics, appropriately extended to handle informational aspects of living things, Coordination Dynamics aims to understand the coordinated functioning of a variety of different systems at multiple levels of description. The book addresses the themes of Coordination Dynamics and Dynamic Patterns in the context of the following topics: Coordination of Brain and Behavior, Perception-Action Coupling, Control, Posture, Learning, Intention, Attention, and Cognition.
Sport Training Individualization
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Author : Alexander P. Isaev
language : en
Publisher: Nomos Verlagsgesellschaft
Release Date : 2017
Sport Training Individualization written by Alexander P. Isaev and has been published by Nomos Verlagsgesellschaft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Physical education and training categories.
This book covers the essence of sports training, new concepts and technologies, the prerequisites and scope of an individualised approach to training as well as how to integrate the main methodological paradigms of sports training systems using the theory of adaptation. Modernisation and analysis of a body's potential plus features of efficient adaptation make it possible to adjust training loads and to ensure excellent sporting performances, particularly with the help of artificially controlled training environments. This book suggests the use of modern training methods in endurance sports. For example, it shows the benefits of focused application of exercises in developing local and regional muscular endurance, and provides recommendations on training for important competitions. It also describes the peculiarities of short-term reactions and the long-term adaptation of athletes to the techniques mentioned and to a higher level of performance.
Motor Control And Learning
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Author : Markus Latash
language : en
Publisher: Springer Science & Business Media
Release Date : 2006-05-31
Motor Control And Learning written by Markus Latash and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-31 with Medical categories.
This book is the first to view the effects of development, aging, and practice on the control of human voluntary movement from a contemporary context. Emphasis is on the links between progress in basic motor control research and applied areas such as motor disorders and motor rehabilitation. Relevant to both professionals in the areas of motor control, movement disorders, and motor rehabilitation, and to students starting their careers in one of these actively developed areas.
The Social Psychology Of Exercise And Sport
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Author : Martin Hagger
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2005-06-16
The Social Psychology Of Exercise And Sport written by Martin Hagger and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-16 with Psychology categories.
This new textbook examines the role that social psychology has in the explanation of exercise and sport behaviour. It devotes considerable attention to key social psychological issues within the two disciplines; health-related exercise behaviour and the behaviour of competitive sport participants and the spectators of elite sport. Rather than presenting a broad, superficial overview of diverse areas in exercise and sport, the book focuses on a range of selected topics and provides a comprehensive, in-depth and analytical coverage using social psychology as a framework. It thoroughly examines how social psychological research and intervention has contributed to the understanding of key topics in exercise and sport behaviour including: The social psychology of exercise and health Social cognitive theories of exercise behaviour Exercise and the physical self Eating disorders in exercise and sport Emotion and mood in athletes Social psychology and motivation in sport Group processes in sport Aggression and crowd violence The Social Psychology of Exercise and Sport is key reading for undergraduate and postgraduate students on social or sport psychology courses and on health-related or sports science courses. Illustrated throughout with practical guidelines for researchers and practitioners, it is also a valuable resource for professionals interested in understanding and changing the behaviour of exercise participants and athletes.
Periodization Training For Sports
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2015-02-17
Periodization Training For Sports written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Sports & Recreation categories.
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Complex Systems In Sport
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Author : Keith Davids
language : en
Publisher: Routledge
Release Date : 2013-11-20
Complex Systems In Sport written by Keith Davids and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-20 with Medical categories.
Complex systems in nature are those with many interacting parts, all capable of influencing global system outcomes. There is a growing body of research that has modeled sport performance from a complexity sciences perspective, studying the behavior of individual athletes and sports teams as emergent phenomena which self-organise under interacting constraints. This book is the first to bring together experts studying complex systems in the context of sport from across the world to collate core theoretical ideas, current methodologies and existing data into one comprehensive resource. It offers new methods of analysis for investigating representative complex sport movements and actions at an individual and team level, exploring the application of methodologies from the complexity sciences in the context of sports performance and the organization of sport practice. Complex Systems in Sport is important reading for any advanced student or researcher working in sport and exercise science, sports coaching, kinesiology or human movement.
Sport Policy
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Author : Nils Asle Bergsgard
language : en
Publisher: Routledge
Release Date : 2009-11-04
Sport Policy written by Nils Asle Bergsgard and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-04 with Business & Economics categories.
Sport Policy: a comparative analysis of stability and change builds on the growing general interest in the comparative study of sport policy and the more specific interest in processes of policy change and issues associated with policy convergence. In stark contrast to many other areas of public policy such as education, personal welfare and health care there is a paucity of theoretically informed comparative studies in sport. Over recent years there has been a steady increase in public investment in sport and frequently, as a consequence, a sharper debate about how public resources should be used. However, there has been little analysis of the factors that shape the generation of domestic sport policy and little attempt to identify the variables that might influence the policy process. Sport Policy: a comparative analysis of stability and change provides a theoretically informed analysis of the sports systems in Canada, England, Germany and Norway. These economically advanced countries are carefully selected to enable the investigation of the significance of variables and because they share a number of socio-economic and sports-related characteristics, which provides the text with a unique breadth and depth of coverage. This text is a vital addition to the general paucity of literature in this area and is written by an internationally renowned author team.
Endurance In Sport
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Author : R. J. Shephard
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-30
Endurance In Sport written by R. J. Shephard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-30 with Medical categories.
Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.