Warm Up
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The Warm Up
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Author : Ian Jeffreys
language : en
Publisher: Human Kinetics
Release Date : 2018-12-28
The Warm Up written by Ian Jeffreys and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-28 with Sports & Recreation categories.
Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA). The Warm-Up provides a library of activities that can be used to maximize the effectiveness of warm-ups within the structure of the RAMP system. Coaches and athletes can incorporate activities to develop warm-ups that directly contribute to performance, or they can use one of five sample RAMP warm-up programs, which are appropriate for a variety of sports and athlete training levels. More than 160 diagrams and photos enhance the text and provide direction for the drills and exercises, and 17 video clips demonstrate movement patterns of the Raise phase. Plus, exercise and drill finders make it easy to find the exercises best suited for specific needs. It’s time to make the warm-up part of the long-term athlete development plan. The Warm-Up will help coaches and athletes use the RAMP system to make warm-ups a more effective part of training that contributes to better performance.
Warm Up
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Author : V. E. Schwab
language : en
Publisher: Tor Books
Release Date : 2013-08-20
Warm Up written by V. E. Schwab and has been published by Tor Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Fiction categories.
It's been 297 days since David died--and came back. He may have survived the avalanche, but the aftermath has been far worse. His wife moved out, taking his son with her, and a devastated David hasn't left his house since, terrified of the mysterious new power that followed him home from the ill-fated expedition. After months in seclusion, David's ready for a fresh start, and ventures out, determined to keep his power in check. But David's power isn't the one he needs to worry about. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Warm Up In Football
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Author : Jens Bangsbo
language : en
Publisher: Routledge
Release Date : 2021-06-14
Warm Up In Football written by Jens Bangsbo and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with Sports & Recreation categories.
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
The Complete Choral Warm Up Book
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Author : Jay Althouse
language : en
Publisher: Alfred Music
Release Date :
The Complete Choral Warm Up Book written by Jay Althouse and has been published by Alfred Music this book supported file pdf, txt, epub, kindle and other format this book has been release on with Music categories.
A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustrating correct posture and vowel formation, and a well organized index to make finding the right warm-up a snap. Belongs in every choral director's library.
Dynamic Stretching
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Author : Mark Kovacs
language : en
Publisher: Ulysses Press
Release Date : 2009-12-29
Dynamic Stretching written by Mark Kovacs and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
The Warm Up
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Author : Ian Jeffreys
language : en
Publisher:
Release Date : 2019
The Warm Up written by Ian Jeffreys and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Exercise categories.
"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--
One Hundred And One Fun Warm Up And Cool Down Games
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Author : John Byl
language : en
Publisher: Human Kinetics
Release Date : 2004
One Hundred And One Fun Warm Up And Cool Down Games written by John Byl and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.
"101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. These games engage students and athletes in fun warm-ups that will prepare them mentally and physically for their activity and cool-downs that will help them recover."--BOOK JACKET.
The Choral Warm Up Collection
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Author : Sally K. Albrecht
language : en
Publisher: Alfred Music
Release Date :
The Choral Warm Up Collection written by Sally K. Albrecht and has been published by Alfred Music this book supported file pdf, txt, epub, kindle and other format this book has been release on with Music categories.
Alfred Music is proud to support ACDA (The American Choral Directors Association) with the publication of The Choral Warm-Up Collection, a new sourcebook featuring 167 favorite warm-ups contributed by 51 choral directors from across the nation. These generous directors have agreed to donate their royalties to the ACDA Endowment Trust, to be used for student scholarships and conducting awards. This incredible resource consists of warm-ups for every situation and focusing on many different vocal areas. The text is organized into several categories: beginning warm-ups, breathing, vowels, diction, flexibility, scales, intervals, intonation, phrasing, blend, dynamics, minor, range, chords and rounds. Set the mood for a successful choral rehearsal while developing and reinforcing positive ensemble vocal techniques with The Choral Warm-Up Collection.
The Warm Up
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Author : Jeffreys, Ian
language : en
Publisher: Human Kinetics
Release Date : 2019
The Warm Up written by Jeffreys, Ian and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA).
Warm Up
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Author : M. Usman
language : en
Publisher: CreateSpace
Release Date : 2015-02-07
Warm Up written by M. Usman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-07 with Health & Fitness categories.
Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate, which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body's temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.